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Grilled green olives stuffed with cheese Calories
Savory grilled olive appetizer with cheese, sodium, and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Grilled green olives stuffed with cheese (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 1.7 g of carbs, 2.5 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled green olives stuffed with cheese Nutrition Facts
Selected: 5 piece (medium) · 35 g
74
KCAL / 35G
Carbs
1.7g
· 1% DV
Protein
2.5g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 13% · Fat 78%
Grilled green olives stuffed with cheese nutrition facts table · 5 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 413 mg | 18% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Grilled green olives stuffed with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 35 g | 74 kcal |
| 3 piece (small) | 21 g | 44 kcal |
| 1 serving (small) | 40 g | 84 kcal |
| 8 piece (large) | 56 g | 118 kcal |
| ½ cup (half) | 60 g | 126 kcal |
| 10 piece (extra large) | 70 g | 147 kcal |
| 1 serving (medium) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 1 cup (whole) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Grilled green olives stuffed with cheese
How do you make grilled green olives stuffed with cheese?
Grilled green olives stuffed with cheese are made by filling pitted olives with cheese and grilling them briefly. Use moderate heat and turn the olives carefully so the cheese softens without spilling out.
What cheese goes in grilled green olives stuffed with cheese?
Grilled green olives stuffed with cheese can be made with a cheese that softens but holds together, such as feta, goat cheese, or a mild melting cheese. Very crumbly cheese is harder to keep inside the olives while grilling.
Are grilled green olives stuffed with cheese pitted?
Yes, grilled green olives stuffed with cheese are pitted so there is room for the filling. If your olives still have pits, remove them carefully before stuffing; take care not to split the olive too widely.
What do you serve with grilled green olives stuffed with cheese?
Grilled green olives stuffed with cheese work well on an appetizer platter with crusty bread, fresh vegetables, or other Mediterranean-style small plates. Their salty, rich flavor also pairs nicely with a crisp salad.
Can you make grilled green olives stuffed with cheese in an oven or skillet?
Yes, grilled green olives stuffed with cheese can be cooked in a skillet or oven if you do not have a grill. Use moderate heat and contain the olives in a small oven-safe dish to catch any cheese that escapes.
Why does the cheese leak out of grilled green olives stuffed with cheese?
The cheese usually leaks from grilled green olives stuffed with cheese when the opening is too large, the olives are overfilled, or the heat is too high. Make a small opening, use a modest amount of filling, and grill briefly.
Can you eat grilled green olives stuffed with cheese cold?
Yes, grilled green olives stuffed with cheese can be eaten cold or at room temperature. Let them cool after grilling before serving them cold; the filling firms up as it cools, so the texture will be different from when warm.
How should you store leftover grilled green olives stuffed with cheese?
Store leftover grilled green olives stuffed with cheese in a covered container in the refrigerator and eat them soon. Do not keep cheese-filled leftovers at room temperature for an extended period, especially after serving.
Can you freeze grilled green olives stuffed with cheese?
Freezing grilled green olives stuffed with cheese is not recommended for the best texture. Thawing can make the olives soft and the cheese watery or crumbly, so prepare only what you expect to serve.
How do you keep grilled green olives stuffed with cheese from falling apart on the grill?
To keep grilled green olives stuffed with cheese intact, choose firm, pitted olives and avoid overfilling them. Grill them in a basket or on a small tray rather than placing loose olives directly on widely spaced grates.
Grilled green olives stuffed with cheese Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
Vitamin K
6.3µg · 5% DV
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Sodium
413mg · 18% DV
Phosphorus
44mg · 6% DV
Calcium
53mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
33mg · 1% DV
Grilled green olives stuffed with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled green olives stuffed with cheese
To burn the 74 calories in 5 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled green olives stuffed with cheese?
Grilled green olives stuffed with cheese are green olives filled with cheese and briefly grilled, combining the fruit’s briny, slightly bitter flavour with a creamy centre and a hint of char. They make a savoury small bite rather than a meal in themselves.
In Mediterranean-style spreads, serve them as part of a meze or antipasto plate, alongside bread, fresh vegetables and other small dishes. They also work as a snack with drinks. Their nutrition is shaped by the olives’ fat and salt, with some protein and calcium from the cheese. Pair a modest portion with crunchy vegetables or a fresh salad for a lighter plate.
How Nutritious Is Grilled green olives stuffed with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled green olives stuffed with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled green olives stuffed with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled green olives stuffed with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled green olives stuffed with cheese Fat Profile
SATURATED
1.78g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.