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A thick, glossy olive-green sauce with small pieces of green olive and scattered dark charred flecks, served in a shallow bowl.
●Low GI

Grilled green olive sauce Calories

Grilled green olives with olive oil and herbed sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

15low

POTASSIUM · 100 G

40mg

FIBER · 100 G

3.2g

Quick answer

2 tablespoon (medium) of Grilled green olive sauce (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1.1 g of carbs, 0.5 g of protein, 6.3 g of fat and 1 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Grilled green olive sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

63

KCAL / 30G

Carbs

1.1g

· 0% DV

Protein

0.5g

· 1% DV

Fat

6.3g

· 8% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 3% · Fat 90%

Grilled green olive sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories63 kcal
Total fat6.3 g8%
Saturated fat0.87 g4%
Trans fat0 g
Sodium360 mg16%
Total carbohydrate1.1 g0%
Fiber1 g4%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Grilled green olive sauce?

ServingAmountCalories
2 tablespoon (medium)30 g63 kcal
1 piece (whole)10 g21 kcal
1 tablespoon (small)15 g32 kcal
1 serving (medium)40 g84 kcal
3 tablespoon (large)45 g95 kcal
5 piece (whole)50 g105 kcal
100 g100 g210 kcal
1 cup (large)120 g252 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Grilled green olive sauce

What is grilled green olive sauce?

Grilled green olive sauce is a savory condiment made with green olives, olive oil and herbs, with a smoky, grilled-style flavor. It can be served as a dip, spread on bread, or added to cooked dishes.

How do you make grilled green olive sauce at home?

To make grilled green olive sauce, pulse pitted green olives with olive oil and herbs until combined but still slightly chunky. Add lemon juice or garlic if you like, and taste before adding salt because the olives may already be salty.

What can you serve with grilled green olive sauce?

Grilled green olive sauce works well with toasted bread, crackers, grilled vegetables, fish, or chicken. You can also spread it in a sandwich or spoon a little over roasted potatoes for a briny, herby finish.

Can you use grilled green olive sauce as a pasta sauce?

Yes, grilled green olive sauce can dress pasta. Stir in a splash of hot pasta water to loosen it, then toss with the cooked pasta; taste first before seasoning, since green olives can bring plenty of salt.

Why does grilled green olive sauce taste bitter?

Grilled green olive sauce can taste bitter if the olives are naturally sharp, the garlic is overcooked, or the herbs are especially strong. Rinsing and draining the olives can soften their briny edge before blending.

How long does grilled green olive sauce keep in the fridge?

Homemade grilled green olive sauce keeps for about 3 to 4 days in a covered container in the refrigerator. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes.

Can you freeze grilled green olive sauce?

Yes, grilled green olive sauce can be frozen in a tightly sealed container, though the herbs may lose some freshness and the texture may change slightly after thawing. Stir it well once defrosted and use it in cooked dishes if it separates.

Is grilled green olive sauce the same as olive tapenade?

No, grilled green olive sauce is not necessarily the same as olive tapenade. Tapenade is typically a thick olive spread and may include capers or anchovies, while this sauce centers on grilled green olives with olive oil and herbs.

Can grilled green olive sauce be used as a marinade?

Yes, grilled green olive sauce can add flavor as a marinade for vegetables, fish, or chicken. Coat the food briefly and keep raw-meat marinade separate from sauce you plan to serve at the table.

Does grilled green olive sauce need to be heated before serving?

No, grilled green olive sauce does not need to be heated before serving; it can be eaten cold or at room temperature as a dip or spread. For pasta or vegetables, you can warm it gently with the dish rather than boiling it.

Grilled green olive sauce Vitamins & Minerals

Vitamins

Vitamin E

0.93mg · 6% DV

Vitamin A

21µg · 2% DV

B1

0.01mg · 1% DV

Biotin

0.21µg · 1% DV

Minerals

Sodium

360mg · 16% DV

Copper

0.04mg · 4% DV

Calcium

18mg · 2% DV

Iron

0.15mg · 1% DV

Potassium ⭐

12mg · 0% DV

Grilled green olive sauce Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled green olive sauce

To burn the 63 calories in 2 tablespoon (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled green olive sauce?

Grilled green olive sauce is a savoury preparation of green olives grilled for a lightly charred note, then tossed with olive oil and herbs. The olives bring a briny, gently bitter flavour and a firm bite, while the seasoned oil can be spooned over food or mopped up with bread. It fits naturally into Mediterranean-style mezze, though the exact recipe can vary.

Serve it as part of a sharing plate, alongside salads, grilled vegetables or crusty bread. It is rich in fat and relatively low in carbohydrate; a 100 g portion provides 21 g of fat. A small spoonful adds plenty of flavour, so pair it with fresh vegetables for a lighter snack.

How Nutritious Is Grilled green olive sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled green olive sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled green olive sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled green olive sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled green olive sauce Fat Profile

SATURATED

0.87g

MONOUNSATURATED

4.53g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.