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Grilled green olives with olive oil and herbed sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Grilled green olive sauce (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1.1 g of carbs, 0.5 g of protein, 6.3 g of fat and 1 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
63
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
6.3g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 3% · Fat 90%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 piece (whole) | 10 g | 21 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 serving (medium) | 40 g | 84 kcal |
| 3 tablespoon (large) | 45 g | 95 kcal |
| 5 piece (whole) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Grilled green olive sauce is a savory condiment made with green olives, olive oil and herbs, with a smoky, grilled-style flavor. It can be served as a dip, spread on bread, or added to cooked dishes.
To make grilled green olive sauce, pulse pitted green olives with olive oil and herbs until combined but still slightly chunky. Add lemon juice or garlic if you like, and taste before adding salt because the olives may already be salty.
Grilled green olive sauce works well with toasted bread, crackers, grilled vegetables, fish, or chicken. You can also spread it in a sandwich or spoon a little over roasted potatoes for a briny, herby finish.
Yes, grilled green olive sauce can dress pasta. Stir in a splash of hot pasta water to loosen it, then toss with the cooked pasta; taste first before seasoning, since green olives can bring plenty of salt.
Grilled green olive sauce can taste bitter if the olives are naturally sharp, the garlic is overcooked, or the herbs are especially strong. Rinsing and draining the olives can soften their briny edge before blending.
Homemade grilled green olive sauce keeps for about 3 to 4 days in a covered container in the refrigerator. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes.
Yes, grilled green olive sauce can be frozen in a tightly sealed container, though the herbs may lose some freshness and the texture may change slightly after thawing. Stir it well once defrosted and use it in cooked dishes if it separates.
No, grilled green olive sauce is not necessarily the same as olive tapenade. Tapenade is typically a thick olive spread and may include capers or anchovies, while this sauce centers on grilled green olives with olive oil and herbs.
Yes, grilled green olive sauce can add flavor as a marinade for vegetables, fish, or chicken. Coat the food briefly and keep raw-meat marinade separate from sauce you plan to serve at the table.
No, grilled green olive sauce does not need to be heated before serving; it can be eaten cold or at room temperature as a dip or spread. For pasta or vegetables, you can warm it gently with the dish rather than boiling it.
Vitamins
Vitamin E
0.93mg · 6% DV
Vitamin A
21µg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.21µg · 1% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.04mg · 4% DV
Calcium
18mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
12mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled green olive sauce is a savoury preparation of green olives grilled for a lightly charred note, then tossed with olive oil and herbs. The olives bring a briny, gently bitter flavour and a firm bite, while the seasoned oil can be spooned over food or mopped up with bread. It fits naturally into Mediterranean-style mezze, though the exact recipe can vary.
Serve it as part of a sharing plate, alongside salads, grilled vegetables or crusty bread. It is rich in fat and relatively low in carbohydrate; a 100 g portion provides 21 g of fat. A small spoonful adds plenty of flavour, so pair it with fresh vegetables for a lighter snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.87g
MONOUNSATURATED
4.53g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.