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Grilled green olive (no sauce) Calories
Healthy fats, fiber, antioxidants, low carb
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Grilled green olive (no sauce) (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.6 g of protein, 5.7 g of fat and 1.3 g of fiber. Its 132 µg of Vitamin A covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled green olive (no sauce) Nutrition Facts
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.6g
· 1% DV
Fat
5.7g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 4% · Fat 86%
Grilled green olive (no sauce) nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Grilled green olive (no sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 tablespoon (chopped) | 12 g | 17 kcal |
| 3 piece (extra small) | 12 g | 17 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 15 piece (large) | 60 g | 87 kcal |
| 20 piece (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 pack (whole) | 100 g | 145 kcal |
| 1 cup (whole) | 120 g | 174 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Grilled green olive (no sauce)
What do grilled green olives without sauce taste like?
Grilled green olives without sauce taste briny and tangy, with a smoky, slightly charred edge. Their firm texture softens a little on the grill, so they bring a bolder flavor than plain green olives.
How do you grill green olives without sauce?
To grill green olives without sauce, drain and pat them dry, then place them on a hot grill in a single layer. Turn them briefly until lightly marked; prolonged grilling can make them soft or bitter.
Should you remove the pits from grilled green olives without sauce?
No, you do not have to pit grilled green olives without sauce before grilling. Keeping the pits in helps the olives hold their shape; remove them after grilling if you want to serve them pit-free.
Are grilled green olives without sauce served hot or cold?
Grilled green olives without sauce can be served warm or cold. Warm olives have a more noticeable smoky aroma, while chilled ones work well in salads, antipasto plates, or sandwiches.
Can you eat grilled green olives without sauce straight from the package?
Yes, if the grilled green olives without sauce are sold ready to eat, you can eat them straight from the package. They do not need further cooking; heat them briefly only if you prefer a warmer, more pronounced grilled aroma.
How are grilled green olives without sauce different from grilled black olives?
Grilled green olives without sauce are made from less-ripe olives and usually taste firmer, sharper, and more briny than grilled black olives. Grilling adds charred flavor but does not turn green olives black.
How should you store leftover grilled green olives without sauce?
Store leftover grilled green olives without sauce in a clean, sealed container in the refrigerator. Keep them covered with their brine if they came packed in brine; keep dry grilled olives airtight and use them soon.
Why do grilled green olives without sauce taste bitter?
Grilled green olives without sauce can taste bitter if they are cooked too long or over very high heat. Some green olives also have a naturally sharp, bitter note from curing, which the smoky grilling flavor can make more noticeable.
What goes well with grilled green olives without sauce?
Grilled green olives without sauce pair well with mild cheese, crusty bread, roasted vegetables, and other antipasto. Their salty, smoky taste also complements grilled fish, but they can overpower delicate ingredients if used too generously.
Does grilling make green olives less salty?
No, grilling does not reliably remove the salt in green olives. If grilled green olives without sauce taste too salty, briefly rinse or soak them before grilling, then dry them well so they can brown rather than steam.
Grilled green olive (no sauce) Vitamins & Minerals
Vitamins
Vitamin A
132µg · 15% DV
Vitamin E
1.52mg · 10% DV
Biotin
0.6µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.04mg · 4% DV
Calcium
30mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
17mg · 1% DV
Grilled green olive (no sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled green olive (no sauce)
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled green olive (no sauce)?
Grilled green olives without sauce are green olives warmed over a grill, with no dressing or coating to mask their naturally briny, fruity flavour. Grilling lightly chars and softens the skins, making them a simple Mediterranean-style starter or side rather than a sauced dish.
Serve them warm or at room temperature alongside bread, cheese, salads or other small plates; they also work as a savoury snack. They provide mostly fat, with some fibre, and are low in carbohydrates. Their concentrated olive flavour pairs well with fresh vegetables and lemon, while a modest portion keeps a mixed snack plate balanced.
How Nutritious Is Grilled green olive (no sauce)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled green olive (no sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled green olive (no sauce) Contain Allergens?
No known major allergens
Which Diets Is Grilled green olive (no sauce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled green olive (no sauce) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
4.04g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.