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●Low GI

Grilled Green Olive Calories

Healthy fats, antioxidants, Mediterranean snack

CALORIES

145kcal

15low

POTASSIUM

42mg

FIBER

3.3g

Grilled Green Olive Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 10%

Protein

1.1g

· 3%

Fat

14.1g

· 87%

Fiber

3.3g

Grilled Green Olive Vitamins & Minerals

Vitamins

Vitamin A

230µg · 26% DV

Vitamin E

3.8mg · 25% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

1200mg · 52% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Grilled Green Olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Green Olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Green Olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Green Olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Green Olive Fat Profile

SATURATED

2.1g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Grilled Green Olive

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Grilled Green Olive — Frequently Asked Questions

How many calories are in grilled green olives?

Grilled green olives provide 145 calories per 100 g. A 100 g serving contains 14.1 g of fat, 3.8 g of carbohydrates, and 1.1 g of protein.

Are grilled green olives suitable for a keto diet?

Yes, grilled green olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.