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Grilled Greater Amberjack Calories
High in protein and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Greater Amberjack (150 g) has 276 calories. That works out to 184 calories per 100 g. It contains 0 g of carbs, 39.2 g of protein, 12.5 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Greater Amberjack Nutrition Facts
Selected: 1 piece (medium) · 150 g
276
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39.2g
· 78% DV
Fat
12.5g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Grilled Greater Amberjack nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Greater Amberjack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 276 kcal |
| 1 ounce (small) | 28.4 g | 52 kcal |
| 1 piece (small) | 75 g | 138 kcal |
| 100 g | 100 g | 184 kcal |
| 1 serving (small) | 120 g | 221 kcal |
| 1 cup (diced) | 140 g | 258 kcal |
| 1 serving (medium) | 180 g | 331 kcal |
| 1 piece (large) | 225 g | 414 kcal |
| 1 serving (large) | 250 g | 460 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Grilled Greater Amberjack
How do you grill greater amberjack?
Grill greater amberjack over a preheated, lightly oiled grate. Let each piece sear before turning it, and take it off once the flesh is opaque and flakes easily; leaving it on too long can make it dry.
What does grilled greater amberjack taste like?
Grilled greater amberjack has a mild, clean, slightly rich flavor and firm white flesh. Its texture holds up well on the grill, while lemon, herbs, and olive oil add flavor without overpowering the fish.
How do you keep grilled greater amberjack from sticking to the grill?
To keep grilled greater amberjack from sticking, clean and preheat the grate, then lightly oil the fish. Wait until it has formed a seared surface before turning; it should release more easily when it is ready.
What is the best marinade for grilled greater amberjack?
A simple olive-oil marinade with garlic, herbs, and lemon zest works well for grilled greater amberjack. Avoid leaving it in lemon juice for a long time, since the acid can change the fish’s texture before it reaches the grill.
Should you grill greater amberjack with the skin on?
Yes, grilling greater amberjack with the skin on can help the flesh hold together and makes the pieces easier to turn. Place the skin side down first, and remove the skin after cooking if you do not want to eat it.
How can you tell when grilled greater amberjack is done?
Grilled greater amberjack is done when the center is opaque and the flesh separates easily with a fork. Check the thickest part, since the outside can brown before the middle is cooked through.
What should you serve with grilled greater amberjack?
Serve grilled greater amberjack with a fresh salad, grilled vegetables, or a simple grain side. Lemon wedges and a light herb dressing complement its firm, mild flesh without masking the flavor.
Can you eat leftover grilled greater amberjack the next day?
Yes, leftover grilled greater amberjack can be eaten the next day if you refrigerate it promptly in a covered container. Reheat it gently to limit drying, or flake it into a salad or sandwich and eat it cold.
Is grilled greater amberjack healthy?
Yes, grilled greater amberjack is a protein-rich fish, and grilling needs less added fat than frying. Pair it with vegetables or salad for a balanced meal; the cooking method and sides also affect the overall meal.
Can you grill greater amberjack steaks and fillets the same way?
Yes, both greater amberjack steaks and fillets can be grilled, but steaks are usually sturdier because they include the central bone. Handle fillets more gently and use a fish spatula so they do not break apart.
Grilled Greater Amberjack Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
12.6mg · 79% DV
B6
0.8mg · 47% DV
Vitamin D
7.65µg · 38% DV
Minerals
Selenium
71µg · 129% DV
Phosphorus
368mg · 53% DV
Iodine
53µg · 35% DV
Potassium ⭐
645mg · 19% DV
Sodium
87mg · 4% DV
Grilled Greater Amberjack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Greater Amberjack
To burn the 276 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Greater Amberjack?
Grilled Greater Amberjack is made from amberjack, a firm-fleshed fish found in warm waters, including the Mediterranean. The fish is usually cooked as steaks or fillets over a hot grill, often with a little oil and simple seasoning so its rich, savoury flavour comes through.
Around the Mediterranean it is commonly served with lemon, herbs and salad, and works well alongside grilled vegetables or bread. Its firm texture makes it satisfying, while its nutritional profile is notably high in protein and selenium. For a lighter plate, go easy on added oil and pair it with plenty of vegetables.
How Nutritious Is Grilled Greater Amberjack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Greater Amberjack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Greater Amberjack Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Greater Amberjack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Greater Amberjack Fat Profile
SATURATED
2.78g
MONOUNSATURATED
5.13g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.