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Grilled goose head meat Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled goose head meat Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 41%
Fat
15.6g
· 59%
Fiber
0g
Grilled goose head meat Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.6mg · 29% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Grilled goose head meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled goose head meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled goose head meat Contain Allergens?
No known major allergens
Which Diets Is Grilled goose head meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled goose head meat Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Grilled goose head meat
Grilled goose head meat — Frequently Asked Questions
How many calories are in grilled goose head meat?
Grilled goose head meat contains 238 calories per 100 g. The same amount provides 24.8 g of protein and 15.6 g of fat.
Is grilled goose head meat suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with ketovore and low-carb keto-style diets. It is also suitable for carnivore, paleo, Mediterranean, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.