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Grilled goose head meat Calories
High in protein, iron, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled goose head meat (85 g) has 202 calories. That works out to 238 calories per 100 g. It contains 0 g of carbs, 21.1 g of protein, 13.3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled goose head meat Nutrition Facts
Selected: 1 piece (medium) · 85 g
202
KCAL / 85G
Carbs
0g
· 0% DV
Protein
21.1g
· 42% DV
Fat
13.3g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Grilled goose head meat nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled goose head meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 202 kcal |
| 1 piece (small) | 55 g | 131 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 120 g | 286 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 2 piece (double) | 170 g | 405 kcal |
| 1 serving (large) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Grilled goose head meat
What is kazbaşı grilled meat?
Kazbaşı grilled meat is an Erzurum-associated Turkish preparation of lamb grilled in substantial pieces, often on skewers. Despite literal-looking translations, kazbaşı does not mean grilled goose head meat in this dish.
Is kazbaşı grilled meat made from goose?
No. Kazbaşı grilled meat is generally made with lamb, not goose or goose head. The Turkish name can mislead English readers, but kazbaşı is the name of a regional lamb preparation.
Which lamb cut is used for kazbaşı grilled meat?
Kazbaşı grilled meat is commonly made with large lamb pieces, sometimes cut close to the bone. The exact cut can vary by butcher or regional recipe, so ask which lamb cut is being used when ordering.
Where does kazbaşı grilled meat come from?
Kazbaşı grilled meat is associated with Erzurum and the eastern Anatolian food tradition. It is a regional lamb dish, rather than a preparation involving a goose’s head.
How is kazbaşı grilled meat different from cağ kebab?
Kazbaşı grilled meat is cooked as large lamb pieces over a grill or on skewers. Cağ kebab is roasted on a horizontal rotating spit and shaved into thin slices for serving.
Can you cook kazbaşı grilled meat in an oven?
Yes. Arrange kazbaşı lamb pieces in a single layer on a rack or tray and use the oven’s grill setting, turning them as they brown. A very crowded tray steams the meat instead of giving it a grilled surface.
Why does kazbaşı grilled meat stick to or fall off the skewer?
Kazbaşı lamb can stick or fall off when the pieces are too small, uneven, or packed loosely. Cut similarly sized chunks and thread them securely; metal skewers should be clean and lightly oiled before grilling.
What seasoning goes well with kazbaşı grilled meat?
Salt and black pepper are simple seasonings for kazbaşı grilled meat, letting the lamb remain the focus. Some cooks add onion or mild spices, but a strongly acidic marinade can soften the surface if left on too long.
What should you serve with kazbaşı grilled meat?
Serve kazbaşı grilled meat with flatbread, grilled tomato and pepper, and a fresh salad. A yogurt-based side or ayran also balances the rich, savory lamb and makes the meal feel more complete.
Can leftover kazbaşı grilled meat be frozen?
Yes. Cool leftover kazbaşı grilled meat promptly, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating. Reheat it thoroughly; freezing may make already well-done lamb a little drier.
Grilled goose head meat Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B3
3.91mg · 24% DV
B5
0.77mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
179mg · 26% DV
Zinc
1.95mg · 18% DV
Iron
2.3mg · 13% DV
Potassium ⭐
242mg · 7% DV
Sodium
70mg · 3% DV
Grilled goose head meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled goose head meat
To burn the 202 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled goose head meat?
Grilled goose head meat is goose meat from the head, cooked over a grill. Goose has a long place in the food traditions of eastern Anatolia, where it is especially associated with cold-weather meals and local goose-raising regions.
Grilling gives the meat a browned exterior and a rich, distinctive flavour. It is best served hot, often with bread, onion and fresh greens, as a main dish or part of a shared meal. It is protein-rich, with 24.8 g of protein per 100 g, and contains no carbohydrates. For a lighter plate, pair a modest portion with salad or grilled vegetables.
How Nutritious Is Grilled goose head meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled goose head meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled goose head meat Contain Allergens?
No known major allergens
Which Diets Is Grilled goose head meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled goose head meat Fat Profile
SATURATED
3.83g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.