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Grilled gilthead seabream (with olive oil) Calories
Rich in omega-3, high protein, healthy fats
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled gilthead seabream (with olive oil) (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 36.9 g of protein, 11.2 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled gilthead seabream (with olive oil) Nutrition Facts
Selected: 1 piece (medium) · 180 g
261
KCAL / 180G
Carbs
0g
· 0% DV
Protein
36.9g
· 74% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Grilled gilthead seabream (with olive oil) nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.9 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled gilthead seabream (with olive oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 261 kcal |
| 1 piece (extra small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 120 g | 174 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 piece (extra large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Grilled gilthead seabream (with olive oil)
How do you grill gilthead seabream with olive oil?
To make grilled gilthead seabream with olive oil, pat the cleaned fish dry, score its thickest parts, and brush it lightly with oil. Grill over a hot grate, turning carefully, until the flesh is opaque and separates easily from the bones.
How long does gilthead seabream with olive oil take to grill?
A medium whole gilthead seabream with olive oil usually needs only a few minutes per side, but thickness and grill heat affect the timing. Check the thickest part: the flesh should be opaque and should lift away from the backbone easily.
What does grilled gilthead seabream with olive oil taste like?
Grilled gilthead seabream with olive oil has mild, slightly sweet flesh and a delicate sea-like flavor. Grilling gives the skin a savory, lightly smoky taste, while olive oil helps keep the surface moist without covering up the fish.
Can you eat the skin of grilled gilthead seabream with olive oil?
Yes, the skin of grilled gilthead seabream with olive oil is edible when the scales have been removed and the fish is cooked through. If you prefer not to eat it, the cooked flesh separates from the skin readily.
Should you marinate gilthead seabream with olive oil before grilling?
A brief, simple marinade works well for gilthead seabream with olive oil: add lemon and a little pepper, then let the fish stand while the grill heats. Strong sauces can overwhelm its mild flavor, so keep the seasoning restrained.
Can you grill frozen gilthead seabream with olive oil?
Thaw gilthead seabream with olive oil completely in the refrigerator before grilling, then pat it dry. Putting it on the grill while still frozen can leave the center undercooked as the outside dries out, and makes the fish more likely to break apart.
What should you serve with grilled gilthead seabream with olive oil?
Serve grilled gilthead seabream with olive oil with a crisp green salad, grilled vegetables, or roasted potatoes. Lemon wedges and fresh herbs complement its mild flavor, while a heavy sauce can mask the taste of the fish.
Does grilled gilthead seabream with olive oil have many bones?
Yes, whole grilled gilthead seabream with olive oil has a central backbone and smaller bones. Lift the flesh away from the backbone carefully and check each portion for stray bones, especially before serving it to children.
Is grilled gilthead seabream with olive oil healthy?
Yes, grilled gilthead seabream with olive oil is a nutrient-rich meal, providing protein and omega-3 fats. Grilling uses less added fat than deep-frying, and the simple preparation lets the fish remain the main part of the dish.
How do you store leftover grilled gilthead seabream with olive oil?
Refrigerate leftover grilled gilthead seabream with olive oil in a covered container once it has cooled, and eat it within a few days. Reheat it gently to reduce drying; discard it if its smell or appearance has changed.
Grilled gilthead seabream (with olive oil) Vitamins & Minerals
Vitamins
B12
3.96µg · 165% DV
B6
0.72mg · 42% DV
B3
4.86mg · 30% DV
B5
1.26mg · 25% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
378mg · 54% DV
Iodine
63µg · 42% DV
Potassium ⭐
612mg · 18% DV
Sodium
117mg · 5% DV
Grilled gilthead seabream (with olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled gilthead seabream (with olive oil)
To burn the 261 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled gilthead seabream (with olive oil)?
Grilled gilthead seabream (with olive oil) is a simple preparation of gilthead seabream cooked over a grill and finished with olive oil. It is especially familiar around the Mediterranean, where whole fish are often grilled to let their delicate flavour shine.
The flesh is mild, slightly sweet and moist, with crisp skin when cooked over a hot grill. Serve it as a main course with lemon, salad or grilled vegetables; in Mediterranean restaurants, a whole fish may arrive at the table for sharing. It is high in protein and contains no carbohydrates; a 100 g portion provides 20.5 g of protein. For a lighter meal, use a modest drizzle of oil and pair it with plenty of vegetables.
How Nutritious Is Grilled gilthead seabream (with olive oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled gilthead seabream (with olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled gilthead seabream (with olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled gilthead seabream (with olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled gilthead seabream (with olive oil) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.