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Grilled Gilt-head Bream (Skinless) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Gilt-head Bream (Skinless) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Gilt-head Bream (Skinless) Nutrition Facts
Selected: 1 piece (medium) · 150 g
165
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33.8g
· 68% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Grilled Gilt-head Bream (Skinless) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Gilt-head Bream (Skinless)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 165 kcal |
| 1 piece (extra small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
| 1 piece (jumbo) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Grilled Gilt-head Bream (Skinless)
How do you grill skinless gilt-head bream?
Grill skinless gilt-head bream on a preheated, lightly oiled grate or in a fish basket. Pat the fish dry first, turn it gently, and take it off when the flesh is opaque and separates easily; skinless fillets can break apart.
What should you serve with grilled gilt-head bream (skinless)?
Grilled gilt-head bream (skinless) pairs well with lemon, a crisp salad, or grilled vegetables. Potatoes or crusty bread make the meal more substantial, while a simple herb dressing complements the fish without overwhelming its delicate flavour.
How can you stop skinless gilt-head bream from sticking to the grill?
To stop skinless gilt-head bream from sticking, dry the fish well and preheat and oil the grill grate. Let it cook undisturbed until it releases naturally before turning; a grill basket is especially useful for fragile skinless portions.
How can you tell when grilled gilt-head bream (skinless) is cooked?
Grilled gilt-head bream (skinless) is done when its flesh turns opaque and flakes easily with a fork. Check the thickest part, since thin edges cook sooner, and remove the fish promptly to keep it from drying out.
Does grilled gilt-head bream (skinless) still have bones?
Yes, grilled gilt-head bream (skinless) can still contain a central backbone and small pin bones. Removing the skin does not remove the bones, so check each portion carefully before eating, especially when serving it to children.
Can you cook grilled gilt-head bream (skinless) on a barbecue?
Yes, grilled gilt-head bream (skinless) works well on a barbecue, but the flesh is delicate without its skin. Use a clean, well-oiled grate or a fish basket, and avoid moving the fish until it releases easily.
What is the best marinade for grilled gilt-head bream (skinless)?
A light marinade of olive oil, lemon, garlic, and fresh herbs suits grilled gilt-head bream (skinless). Keep the marinating time brief: prolonged contact with acidic lemon can alter the fish’s texture before it reaches the grill.
Can you bake grilled gilt-head bream (skinless) in the oven instead?
Yes, you can prepare grilled gilt-head bream (skinless) in an oven using the grill or broiler setting. Place it on a lightly oiled tray, watch it closely as it cooks, and finish under the grill for light browning if needed.
How long do leftovers of grilled gilt-head bream (skinless) keep in the fridge?
Leftover grilled gilt-head bream (skinless) keeps for about three days in the refrigerator when promptly stored in a covered container. Reheat it until thoroughly hot, or flake it cold into a salad; discard it if it was left out for hours.
Can you grill gilt-head bream (skinless) from frozen?
It is better to thaw gilt-head bream (skinless) fully in the refrigerator before grilling. Pat it dry after thawing so it cooks evenly and releases from the grate more easily; grilling it while icy can leave the centre undercooked.
Grilled Gilt-head Bream (Skinless) Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B6
0.45mg · 26% DV
B3
3.75mg · 23% DV
Vitamin D
3.75µg · 19% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
330mg · 47% DV
Iodine
45µg · 30% DV
Potassium ⭐
510mg · 15% DV
Sodium
98mg · 4% DV
Grilled Gilt-head Bream (Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Gilt-head Bream (Skinless)
To burn the 165 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Gilt-head Bream (Skinless)?
Grilled gilt-head bream (skinless) is gilt-head bream cooked over a grill with the skin removed, a simple preparation associated with the Mediterranean and especially popular along Turkey’s Aegean and Mediterranean coasts. The flesh is mild, moist and firm enough to flake easily. It is often served with lemon, greens or a fresh salad; in Turkish fish restaurants, rocket, onion and bread are familiar accompaniments.
This is a lean, protein-rich choice, providing 22.5 g of protein per 100 g. For a lighter meal, serve it with vegetables or salad and use just a little oil; lemon and herbs add plenty of freshness without making the plate heavy.
How Nutritious Is Grilled Gilt-head Bream (Skinless)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Gilt-head Bream (Skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Gilt-head Bream (Skinless) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Gilt-head Bream (Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Gilt-head Bream (Skinless) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.