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Grilled Fried Egg Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Grilled Fried Egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.6g
· 28%
Fat
15.3g
· 70%
Fiber
0g
Grilled Fried Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.5µg · 63% DV
B2
0.48mg · 37% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31.7µg · 58% DV
Iodine
47µg · 31% DV
Phosphorus
220mg · 31% DV
Iron
2mg · 11% DV
Grilled Fried Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Fried Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Fried Egg Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Fried Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Fried Egg Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Grilled Fried Egg
Grilled Fried Egg — Frequently Asked Questions
How many calories are in grilled fried egg?
Grilled fried egg provides 196 calories per 100 g.
How much protein does grilled fried egg contain?
Grilled fried egg contains 13.6 g of protein per 100 g. This makes it a useful option for protein-focused meals.
Is grilled fried egg high in carbohydrates?
No. It contains 1.2 g of carbohydrates per 100 g, which is a low amount.
Is grilled fried egg keto-friendly?
Yes, grilled fried egg is compatible with a keto diet. It has 1.2 g of carbs per 100 g and a glycemic index of 0.
What is the glycemic index of grilled fried egg?
Grilled fried egg has a glycemic index of 0. It is not a carbohydrate source that raises glycemic index values.
Is grilled fried egg filling?
It provides 13.6 g of protein and 15.3 g of fat per 100 g. These macronutrients may help make a meal more satisfying.
Does grilled fried egg contain fiber?
No. Grilled fried egg contains 0 g of fiber per 100 g.
Is grilled fried egg suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does grilled fried egg contain allergens?
Yes. It contains eggs, so it is not suitable for people with an egg allergy.
Is grilled fried egg a processed food?
Grilled fried egg is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.