Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Grilled fresh cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled fresh cheese (60 g) has 164 calories. That works out to 274 calories per 100 g. It contains 1.3 g of carbs, 11 g of protein, 12.8 g of fat and 0 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled fresh cheese Nutrition Facts
Selected: 1 piece (medium) · 60 g
164
KCAL / 60G
Carbs
1.3g
· 0% DV
Protein
11g
· 22% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Grilled fresh cheese nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.86 g | 39% |
| Trans fat | 0.39 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Grilled fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 164 kcal |
| 1 piece (small) | 30 g | 82 kcal |
| 1 serving (medium) | 80 g | 219 kcal |
| 100 g | 100 g | 274 kcal |
| 1 piece (large) | 100 g | 274 kcal |
| 2 piece (double) | 120 g | 329 kcal |
| 1 cup (diced) | 120 g | 329 kcal |
| 1 piece (extra large) | 150 g | 411 kcal |
| 1 serving (large) | 150 g | 411 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Grilled fresh cheese
How do you grill fresh cheese without it falling apart?
Grill fresh cheese that is firm enough to hold its shape, and pat it dry before cooking. Use a clean, preheated grill and turn the cheese only after a browned surface forms; very soft fresh cheeses may need a pan instead.
What cheese is best for grilled fresh cheese?
A firm, low-moisture cheese that softens without immediately losing its shape works best for grilled fresh cheese. The name does not identify one specific cheese, so test a small piece first if you are unsure how yours will behave.
Does grilled fresh cheese melt?
Yes, grilled fresh cheese can soften or melt, but the result depends on the cheese used. A cheese made for grilling tends to keep its shape, while a moist, delicate fresh cheese can slump or break apart over the heat.
Can you make grilled fresh cheese in a frying pan?
Yes, grilled fresh cheese can be cooked in a frying pan. Heat the pan first, use a lightly oiled nonstick surface, and let the cheese brown before turning it; this gives it a crust without requiring an outdoor grill.
How do you stop grilled fresh cheese from sticking?
To stop grilled fresh cheese from sticking, start with a clean, hot grill or pan and lightly oil the cooking surface. Leave the cheese undisturbed until its underside is browned; trying to lift it too soon can tear the surface.
What can you season grilled fresh cheese with?
Grilled fresh cheese pairs well with black pepper, herbs, lemon, or a little olive oil. Add salt only after tasting, since some cheeses are already salty; delicate fresh cheeses can be overwhelmed by heavy marinades.
What should you serve with grilled fresh cheese?
Serve grilled fresh cheese with salad, grilled vegetables, or crusty bread for a simple meal. Fresh tomatoes or a tart fruit chutney can balance the cheese’s richness, while extra salty sides may make the plate taste overly salty.
Can you prepare grilled fresh cheese ahead of time?
You can cut and dry the cheese ahead of time, but grilled fresh cheese is best cooked just before serving. Once cooked, its browned exterior softens as it sits, so reheating will not fully restore the original texture.
Is grilled fresh cheese the same as halloumi?
No, grilled fresh cheese is not necessarily halloumi. It describes cheese cooked on a grill or in a pan, whereas halloumi is a particular cheese that is commonly grilled; the flavor and texture depend on the cheese chosen.
Is grilled fresh cheese a healthy choice?
Grilled fresh cheese can contribute protein and calcium to a meal. Its salt and fat content vary with the cheese used, so pair it with vegetables and avoid adding much oil during cooking.
Grilled fresh cheese Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Vitamin A
126µg · 14% DV
B2
0.14mg · 11% DV
B5
0.25mg · 5% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
198mg · 28% DV
Selenium
8.4µg · 15% DV
Zinc
1.56mg · 14% DV
Sodium
312mg · 14% DV
Potassium ⭐
63mg · 2% DV
Grilled fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled fresh cheese
To burn the 164 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled fresh cheese?
Grilled fresh cheese is fresh cheese sliced and cooked on a hot grill or pan until its surface browns. It is a simple preparation rather than one fixed regional recipe, and the texture depends on the cheese: some pieces stay soft inside, while firmer varieties hold their shape. It is often served warm as a starter or added to salads, with tomatoes, herbs or crusty bread. The browned exterior contrasts with the tender centre, making it satisfying without needing a complicated sauce. It provides protein and calcium, with 18.3 g of protein per 100 g. Choose a well-drained, firm piece for grilling, and pair it with vegetables for a lighter plate.
How Nutritious Is Grilled fresh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled fresh cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled fresh cheese Fat Profile
SATURATED
7.86g
MONOUNSATURATED
3.54g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Compare Grilled fresh cheese
Foods Similar to Grilled fresh cheese
Have another question about Grilled fresh cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.