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●Low GI

Grilled fish sandwich Calories

Contains grilled fish; a bread-based sandwich with high protein.

CALORIES

190kcal

52low

POTASSIUM

240mg

FIBER

1.4g

Grilled fish sandwich Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

18.2g

· 39%

Protein

13.5g

· 29%

Fat

6.8g

· 32%

Fiber

1.4g

Grilled fish sandwich Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.8mg · 24% DV

0.22mg · 13% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

165mg · 24% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

Grilled fish sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled fish sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled fish sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled fish sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled fish sandwich Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Grilled fish sandwich — Frequently Asked Questions

How many calories are in a grilled fish sandwich?

A grilled fish sandwich contains 190 calories per 100 g. It also provides 13.5 g of protein, 18.2 g of carbohydrates, and 6.8 g of fat per 100 g.

What is the glycemic index of a grilled fish sandwich?

A grilled fish sandwich has a glycemic index of 52. It contains gluten and fish, so it is not suitable for people with allergies to either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.