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Grilled fish patty Calories
Grilled fish patty is a high-protein, low-fat seafood dish rich in omega-3 fatty acids.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled fish patty (90 g) has 126 calories. That works out to 140 calories per 100 g. It contains 3.6 g of carbs, 16.2 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grilled fish patty Nutrition Facts
Selected: 1 piece (medium) · 90 g
126
KCAL / 90G
Carbs
3.6g
· 1% DV
Protein
16.2g
· 32% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 54% · Fat 34%
Grilled fish patty nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled fish patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 126 kcal |
| 1 piece (extra small) | 45 g | 63 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (large) | 130 g | 182 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 2 piece (double) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Grilled fish patty
What is a grilled fish patty made of?
A grilled fish patty is usually made with flaked or finely chopped fish, herbs, seasoning, and a binder such as egg or breadcrumbs. Recipes vary, but the mixture should hold together when shaped and remain moist after grilling.
How do you stop a grilled fish patty from falling apart?
Chill the shaped grilled fish patties before cooking, drain excess moisture from the fish, and use enough binder to hold the mixture together. Grill them on a clean, lightly oiled surface and wait until the underside firms before turning.
What fish is best for a grilled fish patty?
Salmon, cod, haddock, and other firm-fleshed fish all work well for a grilled fish patty. Fatty fish give a richer result, while lean fish may need a little extra moisture in the mixture to keep the patty tender.
How do you grill a fish patty without it sticking?
Grill a fish patty on clean, lightly oiled grates over medium heat, or use a grill basket. Let the first side set before turning it with a wide spatula; moving it too soon is a common reason it sticks or breaks.
What seasoning goes well in a grilled fish patty?
Dill, parsley, scallions, lemon zest, and black pepper are reliable seasonings for a grilled fish patty. Add chili or cumin for a stronger flavor, but keep the seasoning balanced so it does not overpower the fish.
What should you serve with a grilled fish patty?
Serve a grilled fish patty with a crisp salad, grilled vegetables, or lemony greens. For a more filling plate, add potatoes, rice, or a grain salad, and offer a yogurt-based or herb sauce on the side.
Can you make grilled fish patties ahead of time and freeze them?
Yes, you can shape grilled fish patties and freeze them before cooking. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before grilling and do not refreeze them.
How long do grilled fish patties keep in the fridge?
Cooked grilled fish patties keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly after the meal, and reheat until the center is thoroughly hot before serving.
Is a grilled fish patty healthy?
A grilled fish patty can be a nutritious meal, providing protein and, when made with oily fish, omega-3 fats. Its overall nutritional value also depends on the fish, binder, added salt, and toppings; serving it with vegetables makes a balanced plate.
Can you make a grilled fish patty with canned fish?
Yes, drained canned salmon or tuna can be used to make a grilled fish patty. Remove any large bones or skin if you prefer, squeeze out excess liquid, and handle the patties gently because canned fish flakes more easily than fresh fish.
Grilled fish patty Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B6
0.23mg · 14% DV
B3
1.89mg · 12% DV
Vitamin D
2.25µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
162mg · 23% DV
Iodine
32µg · 21% DV
Sodium
288mg · 13% DV
Potassium ⭐
252mg · 7% DV
Grilled fish patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled fish patty
To burn the 126 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled fish patty?
A grilled fish patty is made by mixing finely chopped or minced fish with aromatics such as onion, herbs and spices, then shaping the mixture and cooking it on a grill. The recipe varies with the fish available and local tastes; this style of patty is at home in Turkish coastal cooking as well as in everyday seafood meals elsewhere.
It is usually served hot, with lemon and a crisp salad or vegetables. Grilling gives it a lightly browned outside while keeping the centre tender. It is a lean way to make fish the centre of a meal, providing 18 g of protein per 100 g. Pair it with whole grains or a yoghurt-based side for a satisfying plate.
How Nutritious Is Grilled fish patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled fish patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled fish patty Contain Allergens?
Contains these allergens:
Which Diets Is Grilled fish patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled fish patty Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.