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🐟🍔

●Low GI

💪High Protein

Grilled fish patty Calories

Grilled fish patty is a high-protein, low-fat seafood dish rich in omega-3 fatty acids.

CALORIES

140kcal

35low

POTASSIUM

280mg

FIBER

0.5g

Grilled fish patty Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 12%

Protein

18g

· 54%

Fat

· 34%

Fiber

0.5g

Grilled fish patty Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.25mg · 15% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

180mg · 26% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

Grilled fish patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled fish patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled fish patty Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled fish patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled fish patty Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled fish patty

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled fish patty — Frequently Asked Questions

How many calories and how much protein are in grilled fish patties?

Grilled fish patties provide 140 calories and 18 g of protein per 100 g. They also contain 5 g of fat and 4 g of carbohydrates per 100 g.

Are grilled fish patties suitable for a gluten-free diet?

Yes, grilled fish patties are listed as compatible with a gluten-free diet. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.