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Large grilled fish Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Large grilled fish Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 77%
Fat
3g
· 23%
Fiber
0g
Large grilled fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
5µg · 25% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Large grilled fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large grilled fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large grilled fish Contain Allergens?
Contains these allergens:
Which Diets Is Large grilled fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large grilled fish Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large grilled fish
Large grilled fish — Frequently Asked Questions
How many calories are in large grilled fish?
Large grilled fish contains 120 calories per 100 g. The same amount provides 22 g of protein and 3 g of fat.
Is large grilled fish suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0, but it contains fish, a common allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.