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Large grilled fish Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Large grilled fish (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 55 g of protein, 7.5 g of fat and 0 g of fiber. Its 5.5 µg of B12 covers 229% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Large grilled fish Nutrition Facts
Selected: 1 piece (large) · 250 g
300
KCAL / 250G
Carbs
0g
· 0% DV
Protein
55g
· 110% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 77% · Fat 23%
Large grilled fish nutrition facts table · 1 piece (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 55 g | 110% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large grilled fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 250 g | 300 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (extra small) | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 piece (medium) | 180 g | 216 kcal |
| 1 serving (medium) | 200 g | 240 kcal |
| 1 serving (large) | 300 g | 360 kcal |
| 1 piece (extra large) | 350 g | 420 kcal |
| 1 piece (jumbo) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Large grilled fish
What fish is best for making large grilled fish?
Firm-fleshed fish that hold together over direct heat work well as large grilled fish; sea bass, sea bream, and salmon are common choices. The best option depends on whether you are grilling it whole or in portions, and on what is available locally.
Should large grilled fish be cooked whole or as fillets?
Large grilled fish can be cooked whole or as fillets. A whole fish often stays moist and makes an attractive centerpiece, while fillets are easier to portion and turn; use a clean, well-oiled grill basket if the whole fish is delicate.
How do you keep large grilled fish from sticking to the grill?
To keep large grilled fish from sticking, clean and preheat the grate, pat the fish dry, and lightly oil its skin. Let it cook undisturbed until it releases naturally before turning; trying to move it too soon can tear the skin.
How can you tell when large grilled fish is done?
Large grilled fish is done when the flesh is opaque and separates easily with a fork, including near the backbone. Check the thickest part rather than relying on browned skin alone, since a large fish can look ready on the outside while remaining undercooked inside.
Do you need to scale large grilled fish before cooking it?
Yes, if you plan to serve and eat the skin, remove the scales before grilling large fish. Ask the fishmonger to scale and clean it, or scrape from tail to head under running water; keep the eyes and kitchen surfaces clear of flying scales.
What seasoning goes well with large grilled fish?
Large grilled fish pairs well with simple seasoning such as salt, black pepper, lemon, garlic, and fresh herbs. Brush on oil sparingly so the fish does not flare over the grill, and add delicate herbs or extra lemon after cooking.
Can you eat the skin of large grilled fish?
Yes, the skin of large grilled fish is edible when the fish has been properly scaled and cooked through. It can become crisp on the grill; remove it if scales remain, or if it is badly charred.
What should you serve with large grilled fish?
Serve large grilled fish with a fresh salad, grilled vegetables, or a simple potato side. A sharp lemon dressing or light herb sauce complements the smoky flavor without covering it, while heavy sauces can overwhelm the fish.
How should you store leftover large grilled fish?
Refrigerate leftover large grilled fish promptly in a covered container, rather than leaving it at room temperature. Removing the bones before storing makes later portions easier to serve; eat the leftovers within a few days and discard them if their smell or texture changes.
Is large grilled fish a healthy choice?
Yes, large grilled fish can be a nutritious main dish, and grilling usually needs less added fat than deep-frying. Pair it with vegetables and go easy on salty marinades or rich sauces to keep the meal balanced.
Large grilled fish Vitamins & Minerals
Vitamins
B12
5.5µg · 229% DV
Vitamin D
12.5µg · 63% DV
B6
0.75mg · 44% DV
B3
6.25mg · 39% DV
Minerals
Selenium
88µg · 160% DV
Phosphorus
550mg · 79% DV
Iodine
88µg · 59% DV
Potassium ⭐
875mg · 26% DV
Sodium
150mg · 7% DV
Large grilled fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large grilled fish
To burn the 300 calories in 1 piece (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large grilled fish?
Large grilled fish is a simple preparation of a whole fish or large cuts cooked over a grill. The fish and seasonings vary by region; around the Mediterranean, it is often served with lemon, herbs and olive oil, while other cuisines use their own marinades and accompaniments. Grilling gives the outside a lightly charred finish while keeping the flesh tender and moist. It makes a straightforward main course with salad, vegetables or bread, and is commonly shared at a cookout or ordered at a seafood restaurant. It is high in protein and relatively low in fat: a 100 g portion provides 22 g of protein. For a lighter plate, pair it with vegetables and go easy on added oil.
How Nutritious Is Large grilled fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large grilled fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large grilled fish Contain Allergens?
Contains these allergens:
Which Diets Is Large grilled fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large grilled fish Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.