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🫐
Grilled fig Calories
Source of fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Grilled fig has 95 calories. It contains 24.5 g of carbs, 0.9 g of protein, 0.3 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Grilled fig Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
0.9g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Grilled fig nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 48 kcal |
| 1 piece (small) | 35 g | 33 kcal |
| 1 piece (large) | 70 g | 67 kcal |
| 100 g | 100 g | 95 kcal |
| 2 piece (medium) | 100 g | 95 kcal |
| 1 serving (medium) | 120 g | 114 kcal |
| 3 piece (medium) | 150 g | 143 kcal |
| 1 cup (chopped) | 160 g | 152 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Grilled fig
How do you grill figs?
To make grilled figs, rinse and dry ripe, firm fruit, then halve it lengthwise. Set the halves cut-side down on a lightly oiled, hot grill and cook until softened and lightly marked. Turn them gently so they hold their shape.
Can you grill figs on a barbecue?
Yes, figs can be grilled on a barbecue. Use firm, ripe fruit and place the halves cut-side down over a clean, lightly oiled grate. Handle them gently with a spatula, as very soft figs can fall apart.
What do grilled figs taste like?
Grilled figs taste sweet, soft and slightly caramelized, with a deeper flavor than raw figs. Their centers become juicy as they warm, while the cut surfaces develop a little browning on the grill.
Do you peel figs before grilling?
No, you do not need to peel figs before grilling; the skin is edible and helps the fruit keep its shape. Rinse the figs gently and dry them well before cutting and cooking.
What cheese goes with grilled figs?
Goat cheese is a classic match for grilled figs, and blue cheese or ricotta also works well. The creamy, tangy flavor contrasts with the figs’ sweetness; add toasted nuts for crunch if you like.
Should figs be ripe before grilling?
Yes, use ripe figs for grilling, but choose ones that are still firm rather than mushy. They become softer over the heat, so very ripe fruit is more likely to split or lose its shape.
Can you grill dried figs?
Yes, you can warm dried figs on a grill, but they will not have the juicy texture of grilled fresh figs. They can dry out or scorch quickly, so keep them away from prolonged direct heat.
Do grilled figs need honey?
No, grilled figs do not need honey. Heating brings out their natural sweetness, so taste one first; if you want a sweeter finish, drizzle on a little honey after grilling.
Can grilled figs be made ahead?
Yes, grilled figs can be made ahead and kept in a covered container in the refrigerator for about two days. They are best served freshly grilled, but you can briefly warm chilled figs before serving.
How do you stop figs from falling apart on the grill?
Choose firm figs, keep them in halves, and avoid moving them too soon. Grill the cut side first and turn the fruit only once, using a wide spatula; overripe figs are much harder to handle.
Grilled fig Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B5
0.31mg · 6% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
250mg · 7% DV
Manganese
0.13mg · 6% DV
Magnesium
18mg · 4% DV
Sodium
1mg · 0% DV
Grilled fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled fig
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled fig?
Grilled fig is made by cooking fresh figs briefly over a grill, whole or halved. Figs have long been grown around the Mediterranean and western Asia, and grilling is a simple way to bring out their natural sweetness. The fruit softens inside and may take on lightly charred edges, with a jammy texture and concentrated flavour.
In Mediterranean cooking, grilled figs can be served as a dessert or alongside cheese; elsewhere, they also make an easy seasonal addition to breakfast or a salad. They provide fibre, while remaining a fruit-led, light option. Pair one with plain yogurt for a simple snack, or serve it with a little cheese for a more filling plate.
How Nutritious Is Grilled fig?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled fig Contain Allergens?
No known major allergens
Which Diets Is Grilled fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled fig Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.