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🍖

●Low GI

💪High Protein

Grilled Fatty Meatballs (20% fat beef, with egg) Calories

High protein and iron, made with fatty beef and egg

CALORIES

265kcal

0low

POTASSIUM

320mg

FIBER

Grilled Fatty Meatballs (20% fat beef, with egg) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

3.2g

· 5%

Protein

17.5g

· 26%

Fat

20.2g

· 69%

Fiber

Grilled Fatty Meatballs (20% fat beef, with egg) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.1mg · 26% DV

0.21mg · 16% DV

0.8mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Grilled Fatty Meatballs (20% fat beef, with egg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Fatty Meatballs (20% fat beef, with egg) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Fatty Meatballs (20% fat beef, with egg) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Fatty Meatballs (20% fat beef, with egg) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Fatty Meatballs (20% fat beef, with egg) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

8.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Fatty Meatballs (20% fat beef, with egg)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled Fatty Meatballs (20% fat beef, with egg) — Frequently Asked Questions

How many calories are in grilled beef meatballs?

Grilled meatballs made with 20% fat ground beef and egg provide 265 calories per 100 g. They contain 17.5 g of protein and 20.2 g of fat per 100 g.

Are grilled beef meatballs keto-friendly?

Yes. With 3.2 g of carbohydrates per 100 g and a glycemic index of 0, these meatballs are compatible with a keto diet. They contain egg, so they are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.