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Grilled Fatty Meatballs (20% fat beef, with egg) Calories
High protein and iron, made with fatty beef and egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grilled Fatty Meatballs (20% fat beef, with egg) (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 3.8 g of carbs, 21 g of protein, 24.2 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Fatty Meatballs (20% fat beef, with egg) Nutrition Facts
Selected: 3 piece (medium) · 120 g
318
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
21g
· 42% DV
Fat
24.2g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 26% · Fat 69%
Grilled Fatty Meatballs (20% fat beef, with egg) nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0.17 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Grilled Fatty Meatballs (20% fat beef, with egg)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 318 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 1 piece (large) | 60 g | 159 kcal |
| 2 piece (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 5 piece (large) | 200 g | 530 kcal |
| 1 serving (large) | 250 g | 663 kcal |
| 10 piece (jumbo) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Grilled Fatty Meatballs (20% fat beef, with egg)
How do you keep Grilled Fatty Meatballs (20% fat beef, with egg) from sticking to the grill?
Start with a clean, preheated grill so Grilled Fatty Meatballs (20% fat beef, with egg) can form a browned surface before you turn them. Lightly oil the grill grate, and avoid moving the meatballs while they are still sticking.
Why do Grilled Fatty Meatballs (20% fat beef, with egg) fall apart?
Grilled Fatty Meatballs (20% fat beef, with egg) can crumble if the mixture is too loose or you turn them before the first side has set. Mix just until combined, shape firmly, chill the patties, and turn them gently with a broad spatula.
Does the egg in Grilled Fatty Meatballs (20% fat beef, with egg) act as a binder?
Yes, the egg in Grilled Fatty Meatballs (20% fat beef, with egg) helps hold the ground beef mixture together. Mix it through evenly; excessive mixing can make the cooked meatballs dense rather than tender.
Why do Grilled Fatty Meatballs (20% fat beef, with egg) cause grill flare-ups?
The 20% fat beef in Grilled Fatty Meatballs (20% fat beef, with egg) releases fat as it cooks, and dripping fat can ignite over open flames. Keep a cooler area on the grill and move the meatballs away from flames if they flare.
Can you cook Grilled Fatty Meatballs (20% fat beef, with egg) in the oven?
Yes, Grilled Fatty Meatballs (20% fat beef, with egg) can be oven-cooked on a lightly oiled tray or rack. Arrange them with space between each piece and cook until the centers are thoroughly cooked through.
What sauces go well with Grilled Fatty Meatballs (20% fat beef, with egg)?
Grilled Fatty Meatballs (20% fat beef, with egg) pair well with garlicky yogurt, a tomato-based sauce, or a simple herb sauce. Choose a fresh, tangy accompaniment to balance the richness of the fatty beef.
Can you make Grilled Fatty Meatballs (20% fat beef, with egg) ahead of time?
Yes, you can shape Grilled Fatty Meatballs (20% fat beef, with egg) ahead and keep them covered in the refrigerator until cooking. Keep the raw mixture chilled, and cook it promptly rather than leaving it out on the counter.
Can you freeze Grilled Fatty Meatballs (20% fat beef, with egg) before cooking?
Yes, freeze Grilled Fatty Meatballs (20% fat beef, with egg) uncooked in a sealed freezer-safe container, separating the pieces so they do not stick together. Thaw them in the refrigerator before grilling, and do not refreeze raw meatballs after thawing.
How should you store leftover Grilled Fatty Meatballs (20% fat beef, with egg)?
Put leftover Grilled Fatty Meatballs (20% fat beef, with egg) in a covered container in the refrigerator once they have cooled. Reheat them until hot throughout, rather than warming only the outside.
Are Grilled Fatty Meatballs (20% fat beef, with egg) the same as hamburgers?
No, Grilled Fatty Meatballs (20% fat beef, with egg) are seasoned ground-beef patties in the Turkish köfte style, while a hamburger usually refers to a patty served in a bun. Recipes vary, but the egg in this version helps bind the meat mixture.
Grilled Fatty Meatballs (20% fat beef, with egg) Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
4.92mg · 31% DV
B2
0.25mg · 19% DV
B5
0.96mg · 19% DV
Minerals
Zinc
4.68mg · 43% DV
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Sodium
504mg · 22% DV
Potassium ⭐
384mg · 11% DV
Grilled Fatty Meatballs (20% fat beef, with egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Fatty Meatballs (20% fat beef, with egg)
To burn the 318 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Fatty Meatballs (20% fat beef, with egg)?
Grilled fatty meatballs are a Turkish-style köfte: seasoned ground beef shaped into patties or small logs and cooked over a grill. This version uses beef with 20% fat and egg in the mixture to help hold it together. Grilling gives the outside a browned, savoury crust while the centre stays tender and juicy.
In Turkey, they’re commonly served as a main meal with grilled tomatoes and peppers, salad, bread or rice; elsewhere, they also fit easily into a barbecue or weeknight dinner. They provide protein and iron, but are relatively high in fat: each 100 g has 20.2 g fat. Pair them with vegetables and a fresh salad, and go easy on oily sides for a lighter plate.
How Nutritious Is Grilled Fatty Meatballs (20% fat beef, with egg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Fatty Meatballs (20% fat beef, with egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Fatty Meatballs (20% fat beef, with egg) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Fatty Meatballs (20% fat beef, with egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Fatty Meatballs (20% fat beef, with egg) Fat Profile
SATURATED
9.84g
MONOUNSATURATED
10.68g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.