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Grilled Fatty Black Lamb Calories
Rich in protein and vitamin B12, high in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Fatty Black Lamb (150 g) has 540 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 37.8 g of protein, 42.8 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 169% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Fatty Black Lamb Nutrition Facts
Selected: 1 piece (medium) · 150 g
540
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.8g
· 76% DV
Fat
42.8g
· 55% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Grilled Fatty Black Lamb nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 42.8 g | 55% |
| Saturated fat | 17.7 g | 89% |
| Trans fat | 0.3 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Fatty Black Lamb?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 540 kcal |
| 1 ounce (small) | 28.4 g | 102 kcal |
| 1 piece (small) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 120 g | 432 kcal |
| 1 piece (large) | 225 g | 810 kcal |
| 1 serving (large) | 250 g | 900 kcal |
| 1 piece (jumbo) | 350 g | 1260 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Grilled Fatty Black Lamb
What is grilled fatty black lamb?
Grilled fatty black lamb is lamb cooked on a grill with a noticeable amount of fat. The name does not identify one universally defined cut or breed; “black lamb” may be a local label, so ask the butcher what cut it refers to.
How is grilled fatty black lamb different from ordinary grilled lamb?
Grilled fatty black lamb is distinguished mainly by its higher fat content, which can baste the meat as it cooks and give it a richer taste. “Black lamb” is not a universally standardized meat category, so the exact difference can depend on the seller’s meaning.
Which cut works best for grilled fatty black lamb?
A tender, evenly sized lamb cut is easiest to grill as grilled fatty black lamb, but the name alone does not specify a cut. Ask for pieces suited to grilling and tell the butcher whether you want bone-in portions or boneless meat.
How do you keep grilled fatty black lamb from sticking to the grill?
To keep grilled fatty black lamb from sticking, preheat and clean the grill, then let the meat sear before trying to turn it. If it resists, give it more time rather than pulling it away; a well-seared surface usually releases more readily.
How can you stop grilled fatty black lamb from causing flare-ups?
Trim only large, loose flaps of fat from grilled fatty black lamb, and move the meat away from direct flames if dripping fat ignites. Keep a cooler area available on the grill so you can shift the pieces without interrupting cooking.
What should you serve with grilled fatty black lamb?
Grilled fatty black lamb pairs well with acidic or fresh sides, such as a lemon-dressed salad, grilled vegetables, or a tomato-and-onion relish. These brighten the rich meat; flatbread or potatoes make the meal more substantial.
Should you marinate grilled fatty black lamb before cooking?
A marinade is optional for grilled fatty black lamb. Salt, pepper, garlic, and herbs such as rosemary or thyme complement lamb; a short marinade can add flavor, but acidic marinades should not be left on the meat so long that its surface turns soft.
Does the fat in grilled fatty black lamb melt away during grilling?
Some surface fat in grilled fatty black lamb renders as it cooks, but grilling does not remove all of the fat from the meat. The rendered fat can also drip onto the heat source, so manage flare-ups and avoid assuming the cooked dish is lean.
How do you know when grilled fatty black lamb is safely cooked?
Use a food thermometer to check grilled fatty black lamb, following the safe-temperature guidance for the specific cut; ground lamb needs a higher temperature than an intact chop or steak. Resting the meat after cooking helps retain juices, but does not replace temperature checking.
Can you freeze leftover grilled fatty black lamb?
Yes, you can freeze leftover grilled fatty black lamb in a sealed, freezer-safe container once it has been cooled and refrigerated promptly. Thaw it in the refrigerator and reheat it thoroughly; gentle reheating with a little liquid helps keep the lamb from drying out.
Grilled Fatty Black Lamb Vitamins & Minerals
Vitamins
B12
4.05µg · 169% DV
B3
12.15mg · 76% DV
B2
0.38mg · 29% DV
B5
1.08mg · 22% DV
Minerals
Zinc
6.75mg · 61% DV
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Copper
0.18mg · 20% DV
Potassium ⭐
495mg · 15% DV
Sodium
108mg · 5% DV
Grilled Fatty Black Lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Fatty Black Lamb
To burn the 540 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Fatty Black Lamb?
Grilled Fatty Black Lamb is lamb cooked over a grill, with fatty portions that baste the meat as they cook. The name does not by itself identify a particular region or breed; the defining feature here is the rich, fatty cut and grilled preparation.
Serve it hot, as a main dish with grilled vegetables, a fresh salad or flatbread. In places where lamb is commonly grilled, it also fits easily into a barbecue spread; elsewhere, it pairs well with simple sides that balance its richness. It is protein-rich and provides vitamin B12, but is also high in fat: 100 g contains 28.5 g. For a lighter plate, trim visible fat and add plenty of vegetables.
How Nutritious Is Grilled Fatty Black Lamb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Fatty Black Lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Fatty Black Lamb Contain Allergens?
No known major allergens
Which Diets Is Grilled Fatty Black Lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Fatty Black Lamb Fat Profile
SATURATED
17.7g
MONOUNSATURATED
18.45g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.