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●Low GI

Grilled eggs with curd cheese Calories

High protein, low carbohydrate

CALORIES · 100 G

132kcal

GI

0low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Grilled eggs with curd cheese (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 2.7 g of carbs, 21.3 g of protein, 11.4 g of fat and 0 g of fiber. Its 25.5 µg of Biotin covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled eggs with curd cheese Nutrition Facts

Selected: 1 serving (medium) · 150 g

198

KCAL / 150G

Carbs

2.7g

· 1% DV

Protein

21.3g

· 43% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 43% · Fat 52%

Grilled eggs with curd cheese nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories198 kcal
Total fat11.4 g15%
Saturated fat3.75 g19%
Trans fat0.05 g
Sodium233 mg10%
Total carbohydrate2.7 g1%
Fiber0 g0%
Protein21.3 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Grilled eggs with curd cheese?

ServingAmountCalories
1 serving (medium)150 g198 kcal
1 piece (mini)55 g73 kcal
1 piece (small)75 g99 kcal
100 g100 g132 kcal
1 serving (small)110 g145 kcal
2 piece (double)150 g198 kcal
1 serving (large)200 g264 kcal
1 serving (extra large)250 g330 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Grilled eggs with curd cheese

How do you make grilled eggs with curd cheese?

To make grilled eggs with curd cheese, whisk the eggs with the curd cheese and seasonings, then cook the mixture in a lightly greased, heat-safe pan on the grill. A pan keeps the uncooked egg from running through the grate.

Can you cook grilled eggs with curd cheese directly on a barbecue grate?

No, the egg-and-cheese mixture for grilled eggs with curd cheese is too loose for an open barbecue grate and can drip through. Use a grill-safe skillet or a small heatproof dish instead.

What kind of curd cheese is used in grilled eggs with curd cheese?

Grilled eggs with curd cheese use fresh, mild curd cheese; the name refers to Turkish lor-style cheese, not necessarily cottage cheese or ricotta. If the cheese is wet, drain it first so it does not make the eggs watery.

How do you stop grilled eggs with curd cheese from sticking to the pan?

To stop grilled eggs with curd cheese sticking, preheat the pan and coat it lightly with oil before adding the mixture. Let the bottom set before moving or lifting the eggs, especially if you want to serve them in one piece.

What can you serve with grilled eggs with curd cheese?

Grilled eggs with curd cheese pair well with sliced tomatoes, cucumber, fresh herbs, or a simple salad. Toast or flatbread makes the meal more substantial, while olives add a savory side often served at breakfast.

Can you add vegetables to grilled eggs with curd cheese?

Yes, you can add vegetables to grilled eggs with curd cheese, but cook watery vegetables such as mushrooms or tomatoes first. Draining off their liquid helps the egg mixture set instead of turning soft and wet.

Can grilled eggs with curd cheese be made in a grill pan?

Yes, grilled eggs with curd cheese can be made in a grill pan if you place the mixture in a small heat-safe dish or a flat pan insert. Pouring it straight into ridged grooves makes it difficult to cook evenly and remove.

How can you season grilled eggs with curd cheese?

Season grilled eggs with curd cheese with black pepper, chili flakes, or chopped parsley and dill. Taste the curd cheese before adding salt, since some varieties are already salty.

Can you prepare grilled eggs with curd cheese ahead of time?

You can whisk the eggs and curd cheese together shortly before cooking, but grilled eggs with curd cheese are best cooked just before serving. For advance prep, keep the mixture covered in the refrigerator rather than leaving raw eggs at room temperature.

How should leftover grilled eggs with curd cheese be stored and reheated?

Cool leftover grilled eggs with curd cheese promptly, store them covered in the refrigerator, and eat them within a few days. Reheat until hot throughout; gentle heating helps keep the eggs from becoming rubbery.

Grilled eggs with curd cheese Vitamins & Minerals

Vitamins

Biotin

25.5µg · 85% DV

B12

1.73µg · 72% DV

B2

0.59mg · 45% DV

B5

2.03mg · 41% DV

Minerals

Selenium

38µg · 69% DV

Iodine

68µg · 45% DV

Phosphorus

308mg · 44% DV

Zinc

1.95mg · 18% DV

Sodium

233mg · 10% DV

Potassium ⭐

233mg · 7% DV

Grilled eggs with curd cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled eggs with curd cheese

To burn the 198 calories in 1 serving (medium) (150 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled eggs with curd cheese?

Grilled eggs with curd cheese combines eggs with lor, a mild, soft Turkish whey cheese that crumbles easily. The ingredients are cooked together on a grill for a simple, savoury dish; the cheese adds a gentle tang without overpowering the eggs.

Serve it hot for breakfast or as a light meal, with tomatoes, herbs or grilled vegetables. Bread is a common accompaniment, though it also works well on its own for a lower-carbohydrate plate. It is protein-rich and low in carbohydrates, with 14.2 g of protein per 100 g. Add vegetables for freshness, or use a modest amount of cheese if you prefer a lighter serving.

How Nutritious Is Grilled eggs with curd cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled eggs with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled eggs with curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled eggs with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled eggs with curd cheese Fat Profile

SATURATED

3.75g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.