Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Grilled Eggplant Moussaka Calories
A hearty dish of grilled eggplant, minced meat, and tomato, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Eggplant Moussaka (250 g) has 290 calories. That works out to 116 calories per 100 g. It contains 20.8 g of carbs, 17.8 g of protein, 16.8 g of fat and 6 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grilled Eggplant Moussaka Nutrition Facts
Selected: 1 serving (medium) · 250 g
290
KCAL / 250G
Carbs
20.8g
· 8% DV
Protein
17.8g
· 36% DV
Fat
16.8g
· 22% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 23% · Fat 50%
Grilled Eggplant Moussaka nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.13 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Grilled Eggplant Moussaka?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 290 kcal |
| 100 g | 100 g | 116 kcal |
| 1 piece (small) | 150 g | 174 kcal |
| 1 serving (small) | 180 g | 209 kcal |
| 1 cup (medium) | 220 g | 255 kcal |
| 1 piece (large) | 250 g | 290 kcal |
| 1 cup (large) | 300 g | 348 kcal |
| 1 serving (large) | 350 g | 406 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Grilled Eggplant Moussaka
What is Grilled Eggplant Moussaka?
Grilled Eggplant Moussaka is a Turkish-style dish of grilled eggplant served with minced meat and a tomato-based sauce. It is usually seasoned with ingredients such as onion, garlic, and spices, rather than defined by a béchamel topping.
Is Grilled Eggplant Moussaka the same as Greek moussaka?
No. Turkish Grilled Eggplant Moussaka is commonly made with eggplant and a minced-meat tomato sauce, while Greek moussaka is often layered and topped with béchamel. Recipes vary, but the grilled eggplant gives this version a distinct smoky flavor.
Does Grilled Eggplant Moussaka have béchamel sauce?
Usually, no. Grilled Eggplant Moussaka typically relies on its tomato and minced-meat sauce rather than a béchamel topping. You can add béchamel for a Greek-inspired variation, but it changes the dish’s usual Turkish-style character.
Can you make Grilled Eggplant Moussaka with lamb instead of beef?
Yes. Lamb works well in Grilled Eggplant Moussaka and gives the tomato sauce a richer flavor; beef is another common choice. Brown the mince with onion before adding the tomatoes so the filling develops a fuller, savory taste.
How do you grill eggplant for Grilled Eggplant Moussaka?
Slice the eggplant, brush it lightly with oil, and grill until tender with browned grill marks. Let the slices drain before assembling Grilled Eggplant Moussaka; removing excess moisture helps keep the finished dish from turning watery.
What should you serve with Grilled Eggplant Moussaka?
Serve Grilled Eggplant Moussaka with a crisp salad, plain yogurt, or rice. These sides balance the rich minced-meat sauce and smoky eggplant without competing with the main flavors.
Can you prepare Grilled Eggplant Moussaka ahead of time?
Yes. You can grill the eggplant and cook the minced-meat tomato sauce ahead, then assemble and bake the dish closer to mealtime. Refrigerate the prepared components in covered containers and assemble them while cold or freshly warmed.
Can Grilled Eggplant Moussaka be frozen?
Yes, Grilled Eggplant Moussaka freezes well. Cool it, divide it into airtight portions, and freeze; thaw portions in the refrigerator before reheating thoroughly. The eggplant may become softer after freezing, but the flavor remains suitable for a make-ahead meal.
How do you keep Grilled Eggplant Moussaka from becoming watery?
Drain the grilled eggplant and simmer the tomato and meat sauce until it is no longer thin. Grilled Eggplant Moussaka can release excess liquid if the eggplant is wet or the sauce has not reduced enough.
Can you make vegetarian Grilled Eggplant Moussaka?
Yes. Replace the minced meat in Grilled Eggplant Moussaka with cooked lentils or chopped mushrooms, and keep the tomato and grilled-eggplant base. Cook the filling until thick so the meat-free version holds together well when served.
Grilled Eggplant Moussaka Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.25mg · 27% DV
B6
0.38mg · 22% DV
Vitamin E
2.75mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Copper
0.3mg · 33% DV
Zinc
2.75mg · 25% DV
Sodium
575mg · 25% DV
Potassium ⭐
550mg · 16% DV
Grilled Eggplant Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Eggplant Moussaka
To burn the 290 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Eggplant Moussaka?
Grilled Eggplant Moussaka is a Turkish-style home-cooked dish of grilled eggplant topped or layered with minced meat, onion and tomato. Recipes vary: some cooks add peppers and spices, and it may be baked or finished on the stovetop. It belongs to the wider family of moussaka dishes found around the eastern Mediterranean, but the Turkish version need not have the béchamel topping associated with some Greek recipes.
The eggplant turns soft and smoky, balanced by tangy tomato and savory meat. In Turkey it is commonly served as a lunch or dinner main, often with rice, yogurt or a simple salad; elsewhere, it works well with bread or greens. It provides protein and fiber, with 7.1 g of protein per 100 g. For a lighter meal, pair it with salad and keep the rice portion modest.
How Nutritious Is Grilled Eggplant Moussaka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Eggplant Moussaka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Eggplant Moussaka Contain Allergens?
No known major allergens
Which Diets Is Grilled Eggplant Moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Eggplant Moussaka Fat Profile
SATURATED
5.5g
MONOUNSATURATED
7.75g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Grilled Eggplant Moussaka
Foods Similar to Grilled Eggplant Moussaka
Have another question about Grilled Eggplant Moussaka?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.