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Grilled Dumplings Calories
Grilled filled dumplings providing carbohydrates and moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Grilled Dumplings (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 50.4 g of carbs, 15.3 g of protein, 14.4 g of fat and 2.7 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grilled Dumplings Nutrition Facts
Selected: 6 piece (medium) · 180 g
396
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
15.3g
· 31% DV
Fat
14.4g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Grilled Dumplings nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.7 g | 10% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Grilled Dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 396 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 3 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 5 piece (medium) | 150 g | 330 kcal |
| 1 serving (small) | 150 g | 330 kcal |
| 1 cup (medium) | 200 g | 440 kcal |
| 8 piece (large) | 240 g | 528 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 10 piece (extra large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Grilled Dumplings
What are grilled dumplings, and how are they different from regular mantı?
Grilled dumplings are filled dough pieces cooked on a grill or grill-style hot surface. Unlike the boiled dumplings commonly called mantı, they develop a browned exterior and may have a firmer, lightly crisp texture.
What filling is used in grilled dumplings?
Grilled dumplings are often filled with minced meat, onion, and seasoning, though recipes and packaged versions vary. If you make them at home, seal the dough well around the filling so juices do not escape during grilling.
How do you cook grilled dumplings without burning them?
Cook grilled dumplings over medium heat, turning them so the dough browns while the filling cooks through. Very high heat can char the outside before the center is hot, so lower the heat if they color too quickly.
What sauce goes with grilled dumplings?
Garlicky yogurt and a buttery or tomato-based sauce are common accompaniments for grilled dumplings. Add the yogurt after cooking rather than grilling it with the dumplings, which helps preserve their browned surface.
Can you grill frozen dumplings?
Yes, you can grill frozen dumplings, but use moderate heat and turn them regularly so the centers heat through before the outsides become too dark. Follow the package directions if they specify a different cooking method.
How do you stop grilled dumplings from sticking to the grill?
To keep grilled dumplings from sticking, preheat the grill and lightly oil the cooking surface. Let the dough firm and release before turning; moving the dumplings too soon can tear them and expose the filling.
Are grilled dumplings spicy?
Grilled dumplings are not necessarily spicy; their heat comes from the filling’s seasonings or the sauce served with them. For a mild version, leave out hot pepper and serve chili sauce separately.
What should you serve with grilled dumplings?
Serve grilled dumplings with garlicky yogurt, a fresh salad, or grilled vegetables. A crisp, fresh side balances the browned dough, while yogurt adds a cool contrast to the warm filling.
Can you make grilled dumplings in a frying pan?
Yes, a heavy or nonstick frying pan works when you do not have a grill. Preheat it, arrange the dumplings in a single layer, and turn them until browned on the outside and cooked through.
How should you store and reheat leftover grilled dumplings?
Refrigerate leftover grilled dumplings in a covered container and reheat them thoroughly before eating. Store yogurt or other toppings separately; reheating the dumplings in a pan helps bring back some of their browned texture.
Grilled Dumplings Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
3.78mg · 24% DV
Biotin
6.3µg · 21% DV
B1
0.22mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Sodium
774mg · 34% DV
Manganese
0.63mg · 27% DV
Phosphorus
189mg · 27% DV
Potassium ⭐
261mg · 8% DV
Grilled Dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Dumplings
To burn the 396 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Dumplings?
Grilled Dumplings are small parcels of dough with a savoury filling, cooked on a grill until lightly browned. They take their cue from Turkish mantı, which is commonly filled with seasoned minced meat, though fillings can vary. The contrast between the browned exterior and tender centre makes them satisfying; they’re often served with garlicky yoghurt and a little spiced butter, with salad alongside.
They provide mostly carbohydrates with a moderate amount of protein—8.5 g per 100 g. For a lighter plate, keep the butter topping modest and add extra yoghurt or salad.
How Nutritious Is Grilled Dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Dumplings Fat Profile
SATURATED
3.24g
MONOUNSATURATED
5.04g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.