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Grilled crispy chicken Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled crispy chicken (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 20.4 g of fat and 0 g of fiber. Its 15.6 mg of B3 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled crispy chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
359
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41g
· 82% DV
Fat
20.4g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Grilled crispy chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled crispy chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 359 kcal |
| 1 piece (small) | 75 g | 179 kcal |
| 100 g | 100 g | 239 kcal |
| 1 serving (small) | 120 g | 287 kcal |
| 1 cup (shredded) | 140 g | 335 kcal |
| 1 serving (medium) | 180 g | 430 kcal |
| 1 piece (large) | 225 g | 538 kcal |
| 1 serving (large) | 280 g | 669 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Grilled crispy chicken
How do you get grilled crispy chicken skin really crisp?
Dry skin and a hot, preheated grill are the keys to crisp grilled chicken skin. Pat the chicken dry, season it, and avoid repeatedly brushing it with wet sauce; sugary sauces are best added near the end so they do not burn.
Is grilled crispy chicken actually grilled or fried?
Grilled crispy chicken is cooked on a grill, not submerged in oil like fried chicken. Its crispness usually comes from browned skin or a thin coating, though recipes vary, so the name alone does not tell you whether it is breaded.
What is the best cut for grilled crispy chicken?
Bone-in, skin-on thighs and drumsticks are especially good for grilled crispy chicken because their skin can brown while the meat stays moist. Boneless breast works too, but it cooks faster and can dry out if left on the grill too long.
Should you marinate grilled crispy chicken before cooking it?
Yes, you can marinate grilled crispy chicken to add flavor, but remove excess marinade before grilling. Wet, sugary marinades can prevent browning or scorch over the heat; add a glaze toward the end instead.
How do you stop grilled crispy chicken from sticking to the grill?
To keep grilled crispy chicken from sticking, start with clean, preheated grill grates and lightly oil the grates or chicken. Let the chicken brown before turning it; it usually releases more easily once a crust has formed.
Can you make grilled crispy chicken without the skin?
Yes, grilled crispy chicken can be made without skin, but the meat will not develop the same crisp skin. A light coating can add crunch; keep it thin so it cooks through without burning on the grill.
How long does grilled crispy chicken keep in the fridge?
Cooked grilled crispy chicken keeps in the refrigerator for 3–4 days when stored in a covered container. Refrigerate it within two hours of cooking, and keep it separate from raw meat and any utensils used for raw chicken.
What is the best way to reheat grilled crispy chicken?
Reheat grilled crispy chicken in an oven or air fryer to bring back some of its crispness. A microwave heats it quickly but tends to soften the surface; whichever method you use, make sure the chicken is hot all the way through.
Can you cook grilled crispy chicken from frozen?
It is safer and easier to thaw chicken in the refrigerator before grilling it. Frozen pieces can cook unevenly on a grill, leaving the outside browned before the center is safely cooked; do not thaw chicken on the counter.
What temperature should grilled crispy chicken reach to be safe to eat?
Grilled crispy chicken should reach an internal temperature of 165°F (74°C) in the thickest part. Check with a food thermometer without touching bone; browned skin or clear-looking juices alone cannot confirm that the chicken is safely cooked.
Grilled crispy chicken Vitamins & Minerals
Vitamins
B3
15.6mg · 98% DV
B6
0.74mg · 44% DV
B5
1.68mg · 34% DV
B12
0.51µg · 21% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
315mg · 45% DV
Zinc
3.38mg · 31% DV
Copper
0.11mg · 12% DV
Potassium ⭐
368mg · 11% DV
Sodium
123mg · 5% DV
Grilled crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled crispy chicken
To burn the 359 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled crispy chicken?
Grilled crispy chicken is chicken seasoned and cooked on a grill until the outside turns crisp while the meat stays tender. It is not tied to one particular regional recipe: the cut, seasoning and method used to crisp the surface vary from kitchen to kitchen.
It works well as a main dish with salad, grilled vegetables or a simple grain side, and can also be sliced into wraps or sandwiches. The contrast between its browned, crisp exterior and juicy centre makes it easy to serve casually or as part of a fuller meal. It is high in protein, with 27.3 g per 100 g. For a lighter plate, pair it with vegetables and choose a leaner cut.
How Nutritious Is Grilled crispy chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled crispy chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled crispy chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled crispy chicken Fat Profile
SATURATED
5.63g
MONOUNSATURATED
8.32g
POLYUNSATURATED
4.28g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.