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Grilled crispy chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled crispy chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Grilled crispy chicken Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.49mg · 29% DV
B5
1.12mg · 22% DV
B12
0.34µg · 14% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Grilled crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled crispy chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled crispy chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled crispy chicken Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Grilled crispy chicken
Grilled crispy chicken — Frequently Asked Questions
How many calories are in grilled crispy chicken?
Grilled crispy chicken provides 239 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein does grilled crispy chicken have?
Grilled crispy chicken contains 27.3 g of protein per 100 g. It can be a useful meat option for increasing protein intake.
Does grilled crispy chicken contain carbohydrates?
Based on the provided nutrition data, grilled crispy chicken has 0 g of carbohydrates per 100 g. It can fit carbohydrate-restricted eating plans.
Is grilled crispy chicken keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, grilled crispy chicken is compatible with a keto diet, as well as ketovore and carnivore eating patterns.
What is the glycemic index of grilled crispy chicken?
Grilled crispy chicken has a glycemic index of 0. Since it contains no carbohydrates, it has no glycemic-index impact from carbohydrate content.
Is grilled crispy chicken high in fat?
Grilled crispy chicken contains 13.6 g of fat per 100 g. Whether this is high depends on your daily fat target and portion size.
Does grilled crispy chicken have fiber?
No. The provided values list 0 g of fiber per 100 g, so include plant foods in the meal if you want to add fiber.
Is grilled crispy chicken a healthy choice?
Grilled crispy chicken provides 27.3 g of protein and 0 g of carbs per 100 g. It is also classified as minimally processed.
Is grilled crispy chicken gluten-free?
According to the provided diet compatibility information, grilled crispy chicken is suitable for a gluten-free diet. People with strict gluten requirements should also confirm the specific preparation and ingredients.
What diets can grilled crispy chicken fit into?
Grilled crispy chicken is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its 0 g carbohydrate content makes it particularly suitable for low-carb approaches.
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Nutrition data compiled from USDA FoodData Central and scientific sources.