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Grilled crab sushi made with sushi rice and nori, rich in protein and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Grilled Crab Sushi (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 26.4 g of carbs, 12.6 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
168
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
12.6g
· 25% DV
Fat
1.8g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 29% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 168 kcal |
| 1 piece (small) | 20 g | 28 kcal |
| 2 piece (small) | 40 g | 56 kcal |
| 4 piece (medium) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 8 piece (large) | 160 g | 224 kcal |
| 10 piece (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Yes, the crab in Grilled Crab Sushi is grilled and therefore cooked. The roll may still come with raw fish or other uncooked toppings, so ask what is inside if you want to avoid raw seafood entirely.
Grilled Crab Sushi is made with sushi rice, nori and grilled crab. Depending on the roll, it may also include cucumber, avocado, sesame or mayonnaise, so ingredients can vary between restaurants.
Grilled Crab Sushi can be made with real crab meat or imitation crab, often called surimi. Surimi is typically made from white fish rather than crab, so check the menu or ask the restaurant if the distinction matters to you.
To make Grilled Crab Sushi, season cooked sushi rice with rice vinegar, spread it over nori, and add grilled crab and any chosen fillings. Roll it firmly with a sushi mat, then slice with a sharp, damp knife.
Soy sauce is the usual dip for Grilled Crab Sushi, while wasabi and pickled ginger are served alongside. Use only a little soy sauce at a time so it does not overpower the crab and rice.
Refrigerate leftover Grilled Crab Sushi promptly in a covered container and aim to eat it by the next day. Discard sushi that has sat out for an extended time, since cooked rice and seafood both need careful handling.
No, Grilled Crab Sushi is not necessarily a California roll. California rolls commonly contain imitation crab, avocado and cucumber, while Grilled Crab Sushi features grilled crab and can have different fillings or a different shape.
Not necessarily: the crab in Grilled Crab Sushi is cooked, but some versions add raw fish or serve it alongside raw sushi. Check the specific roll’s ingredients rather than assuming every item on the plate is cooked.
Yes, Grilled Crab Sushi can be eaten during pregnancy when the crab is fully cooked and the sushi has been handled and chilled safely. Avoid raw seafood add-ons; ask your clinician for advice if you have individual concerns.
Grilled Crab Sushi usually falls apart when the rice is too wet, the roll is loosely packed, or the knife drags through it. Let the rice cool, roll firmly, and use a sharp knife dampened between slices.
Vitamins
B12
1.56µg · 65% DV
B5
0.48mg · 10% DV
B3
1.32mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
17µg · 31% DV
Sodium
384mg · 17% DV
Phosphorus
102mg · 15% DV
Iodine
22µg · 15% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled Crab Sushi pairs seasoned sushi rice and nori with crab that has been grilled, either tucked inside a roll or served on top. It draws on Japanese sushi traditions, though the exact style and seasoning can vary between restaurants.
The rice is tender and slightly sticky, while the crab brings a gently sweet, savoury seafood flavour. It is commonly served in sushi restaurants with soy sauce, pickled ginger and wasabi, and works as a shared starter or part of a larger meal. Rice makes it a carbohydrate-containing choice, while crab contributes protein; a 100 g portion has 10.5 g of protein. For a lighter meal, pair it with a simple salad and use dipping sauce sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.