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Small oblong mounds of white sushi rice are topped with pale pink-and-white crab meat, its surface lightly browned in spots, and arranged neatly on a plate.

Grilled Crab Sushi Calories

Grilled crab sushi made with sushi rice and nori, rich in protein and minerals.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Grilled Crab Sushi (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 26.4 g of carbs, 12.6 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Grilled Crab Sushi Nutrition Facts

Selected: 6 piece (medium) · 120 g

168

KCAL / 120G

Carbs

26.4g

· 10% DV

Protein

12.6g

· 25% DV

Fat

1.8g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 29% · Fat 10%

Grilled Crab Sushi nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories168 kcal
Total fat1.8 g2%
Saturated fat0.36 g2%
Trans fat0 g
Sodium384 mg17%
Total carbohydrate26.4 g10%
Fiber1.4 g5%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Grilled Crab Sushi?

ServingAmountCalories
6 piece (medium)120 g168 kcal
1 piece (small)20 g28 kcal
2 piece (small)40 g56 kcal
4 piece (medium)80 g112 kcal
100 g100 g140 kcal
1 serving (medium)100 g140 kcal
8 piece (large)160 g224 kcal
10 piece (large)200 g280 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Grilled Crab Sushi

Is the crab in Grilled Crab Sushi cooked?

Yes, the crab in Grilled Crab Sushi is grilled and therefore cooked. The roll may still come with raw fish or other uncooked toppings, so ask what is inside if you want to avoid raw seafood entirely.

What is in Grilled Crab Sushi?

Grilled Crab Sushi is made with sushi rice, nori and grilled crab. Depending on the roll, it may also include cucumber, avocado, sesame or mayonnaise, so ingredients can vary between restaurants.

Does Grilled Crab Sushi use real crab or imitation crab?

Grilled Crab Sushi can be made with real crab meat or imitation crab, often called surimi. Surimi is typically made from white fish rather than crab, so check the menu or ask the restaurant if the distinction matters to you.

How do you make Grilled Crab Sushi at home?

To make Grilled Crab Sushi, season cooked sushi rice with rice vinegar, spread it over nori, and add grilled crab and any chosen fillings. Roll it firmly with a sushi mat, then slice with a sharp, damp knife.

What sauce goes with Grilled Crab Sushi?

Soy sauce is the usual dip for Grilled Crab Sushi, while wasabi and pickled ginger are served alongside. Use only a little soy sauce at a time so it does not overpower the crab and rice.

How long does leftover Grilled Crab Sushi keep?

Refrigerate leftover Grilled Crab Sushi promptly in a covered container and aim to eat it by the next day. Discard sushi that has sat out for an extended time, since cooked rice and seafood both need careful handling.

Is Grilled Crab Sushi the same as a California roll?

No, Grilled Crab Sushi is not necessarily a California roll. California rolls commonly contain imitation crab, avocado and cucumber, while Grilled Crab Sushi features grilled crab and can have different fillings or a different shape.

Does Grilled Crab Sushi contain raw fish?

Not necessarily: the crab in Grilled Crab Sushi is cooked, but some versions add raw fish or serve it alongside raw sushi. Check the specific roll’s ingredients rather than assuming every item on the plate is cooked.

Can you eat Grilled Crab Sushi during pregnancy?

Yes, Grilled Crab Sushi can be eaten during pregnancy when the crab is fully cooked and the sushi has been handled and chilled safely. Avoid raw seafood add-ons; ask your clinician for advice if you have individual concerns.

Why does Grilled Crab Sushi fall apart?

Grilled Crab Sushi usually falls apart when the rice is too wet, the roll is loosely packed, or the knife drags through it. Let the rice cool, roll firmly, and use a sharp knife dampened between slices.

Grilled Crab Sushi Vitamins & Minerals

Vitamins

B12

1.56µg · 65% DV

B5

0.48mg · 10% DV

B3

1.32mg · 8% DV

B2

0.07mg · 5% DV

Minerals

Selenium

17µg · 31% DV

Sodium

384mg · 17% DV

Phosphorus

102mg · 15% DV

Iodine

22µg · 15% DV

Potassium ⭐

132mg · 4% DV

Grilled Crab Sushi Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Crab Sushi

To burn the 168 calories in 6 piece (medium) (120 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled Crab Sushi?

Grilled Crab Sushi pairs seasoned sushi rice and nori with crab that has been grilled, either tucked inside a roll or served on top. It draws on Japanese sushi traditions, though the exact style and seasoning can vary between restaurants.

The rice is tender and slightly sticky, while the crab brings a gently sweet, savoury seafood flavour. It is commonly served in sushi restaurants with soy sauce, pickled ginger and wasabi, and works as a shared starter or part of a larger meal. Rice makes it a carbohydrate-containing choice, while crab contributes protein; a 100 g portion has 10.5 g of protein. For a lighter meal, pair it with a simple salad and use dipping sauce sparingly.

How Nutritious Is Grilled Crab Sushi?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled Crab Sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Crab Sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Grilled Crab Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Crab Sushi Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Grilled Crab Sushi

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

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Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.