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Grilled Cod Calories
High protein, low fat, source of omega-3, rich in vitamin B12 and D
CALORIES
GI
POTASSIUM
FIBER
Grilled Cod Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 93%
Fat
0.7g
· 7%
Fiber
0g
Grilled Cod Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Iodine
100µg · 67% DV
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Grilled Cod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Cod Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Cod Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Cod Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Cod Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Cod
Grilled Cod — Frequently Asked Questions
How many calories and how much protein are in grilled cod?
Per 100g, grilled cod has 90 calories and 20g of protein. It also contains 0g carbs.
Is grilled cod keto-friendly and does it contain any allergens?
Yes, grilled cod is keto-friendly because it has 0g carbs per 100g. It does contain fish, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.