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Pieces of grilled meat with browned, lightly charred edges and a seared surface are arranged on a plate.
●Low GI
⚡High Potassium
💪High Protein

Grilled cipro Calories

Grilled, protein-rich meat item

CALORIES · 100 G

239kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Grilled cipro (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 22.2 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled cipro Nutrition Facts

Selected: 1 piece (medium) · 150 g

359

KCAL / 150G

Carbs

0g

· 0% DV

Protein

39g

· 78% DV

Fat

22.2g

· 28% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Grilled cipro nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories359 kcal
Total fat22.2 g28%
Saturated fat8.4 g42%
Trans fat0.3 g
Sodium108 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein39 g78%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grilled cipro?

ServingAmountCalories
1 piece (medium)150 g359 kcal
0.25 piece (quarter)38 g91 kcal
½ piece (half)75 g179 kcal
1 piece (small)90 g215 kcal
100 g100 g239 kcal
1 serving (thin)120 g287 kcal
1 serving (thick)180 g430 kcal
1 piece (large)220 g526 kcal
2 piece (double)300 g717 kcal

Calculated from 239 calories per 100 g.

Frequently Asked Questions About Grilled cipro

What is grilled cipro?

Grilled cipro is the name used for a grilled meat item, but the name alone does not identify a universally standardized recipe or cut. Ingredients, seasoning and preparation can therefore vary between versions.

How do you cook grilled cipro on a barbecue?

Cook grilled cipro over a properly heated grill, turning it as needed to brown the surface without leaving it over direct flames. The right cooking time depends on the meat type and thickness, so use those—not a fixed time—as your guide.

What cut of meat is used for grilled cipro?

There is no reliably established single cut associated with grilled cipro. If you are buying it, check the product description; if making it at home, choose grilling-friendly pieces of even thickness so they cook more consistently.

How can you keep grilled cipro from drying out?

To keep grilled cipro juicy, avoid cooking it longer than needed and move it away from flare-ups that scorch the outside. Let the cooked meat rest briefly before serving so its juices are less likely to run out when cut.

What should you season grilled cipro with?

Season grilled cipro with salt, pepper, garlic or spices that suit the recipe. A little oil can help coat the meat, but a marinade is optional; discard any marinade that has touched raw meat unless you cook it thoroughly first.

How can you tell when grilled cipro is safely cooked?

Use a food thermometer and follow the safe temperature for the particular meat in your grilled cipro. Color alone is not a dependable test, and the recommended temperature differs for whole cuts and ground meat.

What sides go well with grilled cipro?

Grilled vegetables, a crisp salad and flatbread pair well with grilled cipro. Tangy sauces or fresh herbs can balance the smoky flavor, while serving vegetables alongside it adds variety to the meal.

Is grilled cipro healthy to eat?

Grilled cipro provides protein, but heavily charred meat is best not eaten often. Choose portions with less visible fat when available, avoid blackened areas, and serve it with vegetables for a more balanced plate.

Can you freeze grilled cipro?

Yes, you can freeze cooked grilled cipro. Cool it promptly, divide it into meal-sized portions and seal them well; thaw it in the refrigerator and reheat it thoroughly before eating.

How do you reheat leftover grilled cipro without making it tough?

Reheat leftover grilled cipro gently, covered, with a small splash of water or broth to limit moisture loss. Stop once it is hot throughout; prolonged high-heat reheating can make the meat dry and chewy.

Grilled cipro Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

10.2mg · 64% DV

B6

0.68mg · 40% DV

B5

1.05mg · 21% DV

Minerals

Selenium

36µg · 65% DV

Zinc

6.3mg · 57% DV

Phosphorus

315mg · 45% DV

Iron

3.15mg · 18% DV

Potassium ⭐

495mg · 15% DV

Sodium

108mg · 5% DV

Grilled cipro Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled cipro

To burn the 359 calories in 1 piece (medium) (150 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled cipro?

Grilled cipro is meat cooked over a grill or open heat. The name alone does not specify the animal or cut, so the exact meat can vary by the place serving it; grilling brings out its savoury flavour and gives the surface a browned finish.

Serve it hot as a main, with salad, grilled vegetables or bread. It fits easily into a protein-focused meal and contains no carbohydrates; a 100 g portion provides 26 g of protein. For a lighter plate, pair it with plenty of vegetables and go easy on rich sauces or extra bread.

How Nutritious Is Grilled cipro?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled cipro Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled cipro Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled cipro Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled cipro Fat Profile

SATURATED

8.4g

MONOUNSATURATED

9.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Grilled cipro

🍖vs🥩
Grilled cipro vs Ground Beef11 kcal fewer per 100 g
→
🍖vs🍢
Grilled cipro vs Chicken Skewer99 kcal more per 100 g
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🍖vs🥩
Grilled cipro vs Sauteed Lamb9 kcal more per 100 g
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🍖vs🍗
Grilled cipro vs Smoked Turkey129 kcal more per 100 g
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Foods Similar to Grilled cipro

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.