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Grilled, protein-rich meat item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grilled cipro (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 22.2 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
359
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39g
· 78% DV
Fat
22.2g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.3 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 359 kcal |
| 0.25 piece (quarter) | 38 g | 91 kcal |
| ½ piece (half) | 75 g | 179 kcal |
| 1 piece (small) | 90 g | 215 kcal |
| 100 g | 100 g | 239 kcal |
| 1 serving (thin) | 120 g | 287 kcal |
| 1 serving (thick) | 180 g | 430 kcal |
| 1 piece (large) | 220 g | 526 kcal |
| 2 piece (double) | 300 g | 717 kcal |
Calculated from 239 calories per 100 g.
Grilled cipro is the name used for a grilled meat item, but the name alone does not identify a universally standardized recipe or cut. Ingredients, seasoning and preparation can therefore vary between versions.
Cook grilled cipro over a properly heated grill, turning it as needed to brown the surface without leaving it over direct flames. The right cooking time depends on the meat type and thickness, so use those—not a fixed time—as your guide.
There is no reliably established single cut associated with grilled cipro. If you are buying it, check the product description; if making it at home, choose grilling-friendly pieces of even thickness so they cook more consistently.
To keep grilled cipro juicy, avoid cooking it longer than needed and move it away from flare-ups that scorch the outside. Let the cooked meat rest briefly before serving so its juices are less likely to run out when cut.
Season grilled cipro with salt, pepper, garlic or spices that suit the recipe. A little oil can help coat the meat, but a marinade is optional; discard any marinade that has touched raw meat unless you cook it thoroughly first.
Use a food thermometer and follow the safe temperature for the particular meat in your grilled cipro. Color alone is not a dependable test, and the recommended temperature differs for whole cuts and ground meat.
Grilled vegetables, a crisp salad and flatbread pair well with grilled cipro. Tangy sauces or fresh herbs can balance the smoky flavor, while serving vegetables alongside it adds variety to the meal.
Grilled cipro provides protein, but heavily charred meat is best not eaten often. Choose portions with less visible fat when available, avoid blackened areas, and serve it with vegetables for a more balanced plate.
Yes, you can freeze cooked grilled cipro. Cool it promptly, divide it into meal-sized portions and seal them well; thaw it in the refrigerator and reheat it thoroughly before eating.
Reheat leftover grilled cipro gently, covered, with a small splash of water or broth to limit moisture loss. Stop once it is hot throughout; prolonged high-heat reheating can make the meat dry and chewy.
Vitamins
B12
3.15µg · 131% DV
B3
10.2mg · 64% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Zinc
6.3mg · 57% DV
Phosphorus
315mg · 45% DV
Iron
3.15mg · 18% DV
Potassium ⭐
495mg · 15% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 359 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled cipro is meat cooked over a grill or open heat. The name alone does not specify the animal or cut, so the exact meat can vary by the place serving it; grilling brings out its savoury flavour and gives the surface a browned finish.
Serve it hot as a main, with salad, grilled vegetables or bread. It fits easily into a protein-focused meal and contains no carbohydrates; a 100 g portion provides 26 g of protein. For a lighter plate, pair it with plenty of vegetables and go easy on rich sauces or extra bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
9.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.