1 piece (medium) of Grilled Chop (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 21 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled Chop?

Grilled Chop is a bone-in cut of meat cooked over a grill or on a hot griddle. In Turkey, chops are often lamb, though veal is also used; a simple seasoning of salt and pepper lets the browned, smoky exterior and juicy centre shine. The exact cut and thickness can vary.

Serve it hot, commonly with grilled vegetables, salad, rice or bread. It also fits easily into a meal with roasted potatoes or a fresh herb dressing. Grilled Chop is protein- and iron-rich, with a substantial amount of fat as well. For a lighter plate, trim visible fat and pair the meat with plenty of vegetables rather than rich sides.

Grilled Chop Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

25.5g

· 51% DV

Fat

17.5g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 39% · Fat 61%

Grilled Chop Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.8mg · 43% DV

0.55mg · 32% DV

0.22mg · 17% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Iron

2mg · 11% DV

How Nutritious Is Grilled Chop?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Chop Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Chop

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Chop Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Chop Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Chop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Chop Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Chop

🥩vs🥩

Grilled Chop vs Ground BeefSame calories per 100 g

→🥩vs🍢

Grilled Chop vs Chicken Skewer110 kcal more per 100 g

→🥩vs🥩

Grilled Chop vs Sauteed Lamb20 kcal more per 100 g

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Grilled Chop vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Grilled Chop

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled Chop

What cut of meat is used for a grilled chop?

A grilled chop is a chop cut across the backbone, usually with the bone left in. It can come from lamb, pork, or veal, so the animal and cut depend on the butcher or recipe; the name alone does not specify them.

How do you grill a thick, bone-in chop without drying it out?

Sear a thick, bone-in chop over direct heat, then move it to a cooler part of the grill to finish cooking more gently. Turn it only as needed and let it rest briefly before serving so its juices settle.

Should you marinate a grilled chop?

Marinating a grilled chop is optional, but it adds flavor. Oil, garlic, herbs, and pepper work well; avoid a very sugary marinade over intense heat because it can burn before the meat is cooked through.

How can you tell when a grilled chop is cooked without cutting it open?

Use an instant-read thermometer in the thickest part of the grilled chop, keeping the probe away from the bone, and follow the safe temperature for that meat. A thermometer is more reliable than judging doneness by color or touch.

Why does a grilled chop turn out tough?

A grilled chop can become tough when it is overcooked, especially if it is lean or thin. Starting with a very cold chop can also make the outside overcook before the center warms; let it lose some chill before grilling.

Can you cook a grilled chop in the oven instead of on a grill?

Yes. Sear the chop in an oven-safe pan first, then transfer the pan to a moderate oven to finish cooking. This gives it a browned surface and lets the center cook more evenly than high heat alone.

What should you serve with a grilled chop?

Grilled chops pair well with roasted potatoes, grilled vegetables, a crisp salad, or a grain such as couscous. Choose a fresh or acidic side, like lemon-dressed greens, to balance the richness of the meat.

How should you store leftover grilled chop?

Refrigerate leftover grilled chop in a covered container once it has cooled, and eat it within a few days. Reheat it gently in a covered pan with a splash of water or stock to help keep the meat moist.

Is a grilled chop healthy?

A grilled chop provides substantial protein and iron, but its saturated fat can vary with the cut and how much fat is left on it. Pair it with vegetables and avoid heavily charring the surface.

Should grilled chop rest before serving?

Yes, resting grilled chop for a few minutes before serving helps its juices redistribute instead of running onto the plate. Keep it loosely covered rather than tightly wrapped, which can soften the browned exterior.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026