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Grilled Chop Calories
High in protein and iron, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled Chop Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 39%
Fat
17.5g
· 61%
Fiber
0g
Grilled Chop Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.55mg · 32% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Grilled Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chop Contain Allergens?
No known major allergens
Which Diets Is Grilled Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chop Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Chop
Grilled Chop — Frequently Asked Questions
How many calories are in grilled chop?
Grilled chop provides 250 calories per 100 g. The total calorie intake depends on the portion eaten.
How much protein does grilled chop contain?
Grilled chop contains 25.5 g of protein per 100 g. It is therefore a high-protein meat option.
Does grilled chop have carbohydrates?
Grilled chop contains 0 g of carbohydrates per 100 g. This makes it suitable for low-carbohydrate eating patterns.
How much fat is in grilled chop?
There are 17.5 g of fat in 100 g of grilled chop. Fat accounts for a substantial share of its calories.
What is the glycemic index of grilled chop?
Grilled chop has a glycemic index of 0. It contains no carbohydrates.
Is grilled chop keto-friendly?
Yes, grilled chop is compatible with a keto diet. It provides 0 g of carbohydrates along with protein and fat.
Can grilled chop fit into a weight-loss diet?
Grilled chop can fit into a calorie-conscious eating plan when portions are considered. A 100 g serving has 250 calories, 25.5 g of protein, and 17.5 g of fat.
Does grilled chop contain fiber?
No, grilled chop contains 0 g of fiber per 100 g. Fiber needs should be met with other foods in the diet.
Which diets is grilled chop suitable for?
Grilled chop is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, ketovore, carnivore, and gluten-free diets. It contains 0 g of carbohydrates per 100 g.
Is grilled chop processed meat?
Grilled chop is classified as minimally processed. This refers to its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.