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Grilled Chicken Zucchini Spaghetti Calories
High-protein, low-carbohydrate vegetable-based meal
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Chicken Zucchini Spaghetti (250 g) has 185 calories. That works out to 74 calories per 100 g. It contains 6 g of carbs, 29 g of protein, 5.3 g of fat and 2 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled Chicken Zucchini Spaghetti Nutrition Facts
Selected: 1 serving (medium) · 250 g
185
KCAL / 250G
Carbs
6g
· 2% DV
Protein
29g
· 58% DV
Fat
5.3g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 62% · Fat 25%
Grilled Chicken Zucchini Spaghetti nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Chicken Zucchini Spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 185 kcal |
| 1 piece (small) | 90 g | 67 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (shredded) | 120 g | 89 kcal |
| 1 piece (medium) | 150 g | 111 kcal |
| 1 serving (small) | 180 g | 133 kcal |
| 1 piece (large) | 220 g | 163 kcal |
| 1 serving (large) | 350 g | 259 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Grilled Chicken Zucchini Spaghetti
How do you make Grilled Chicken Zucchini Spaghetti?
Grilled Chicken Zucchini Spaghetti combines grilled chicken with zucchini cut into long, noodle-like strands. Season and grill the chicken, then briefly sauté the zucchini and toss them together just before serving so the strands stay firm.
How do you keep Grilled Chicken Zucchini Spaghetti from getting watery?
Cook the zucchini briefly over high heat and add it only near the end. Zucchini releases water when it is overcooked or left salted for too long, so drain any liquid in the pan before serving Grilled Chicken Zucchini Spaghetti.
Can you eat the zucchini raw in Grilled Chicken Zucchini Spaghetti?
Yes, zucchini noodles can be eaten raw or lightly cooked. Raw strands are crisper, while a quick sauté softens them; for Grilled Chicken Zucchini Spaghetti, add the noodles at the end to keep them from turning limp.
How do you keep the chicken juicy in Grilled Chicken Zucchini Spaghetti?
Cut the chicken to an even thickness and avoid cooking it longer than needed. Let it rest briefly before slicing; this helps keep the meat juicy in Grilled Chicken Zucchini Spaghetti instead of letting the juices run onto the plate.
What sauce goes well with Grilled Chicken Zucchini Spaghetti?
A simple garlic, olive oil, and lemon dressing complements Grilled Chicken Zucchini Spaghetti without overwhelming it. Pesto or tomato sauce also works, but use a modest amount because watery sauces can make the zucchini noodles soft.
Can you make Grilled Chicken Zucchini Spaghetti without a spiralizer?
Yes. Use a vegetable peeler to shave the zucchini into long ribbons, or carefully cut it into thin strips with a knife. Similar-sized strands cook more evenly in Grilled Chicken Zucchini Spaghetti.
Is Grilled Chicken Zucchini Spaghetti a good substitute for pasta?
It can stand in for pasta when you want a vegetable-based noodle dish, but zucchini has a different taste and texture from wheat pasta. Keep the strands slightly firm and pair them with a flavorful sauce for Grilled Chicken Zucchini Spaghetti.
Can you meal-prep Grilled Chicken Zucchini Spaghetti?
Yes, grill the chicken ahead and refrigerate it, but cut and cook the zucchini close to serving time. Fully assembling Grilled Chicken Zucchini Spaghetti in advance can leave the noodles watery and soft.
How long do Grilled Chicken Zucchini Spaghetti leftovers last?
Refrigerate leftover Grilled Chicken Zucchini Spaghetti promptly in a covered container and eat it within a few days. If possible, store the chicken and zucchini separately; the zucchini may release water as it sits.
What should you serve with Grilled Chicken Zucchini Spaghetti?
Serve Grilled Chicken Zucchini Spaghetti with a green salad, roasted vegetables, or a light yogurt-based sauce. The chicken and zucchini already make a complete-feeling main dish, so a simple side is usually enough.
Grilled Chicken Zucchini Spaghetti Vitamins & Minerals
Vitamins
B3
12.75mg · 80% DV
B6
0.95mg · 56% DV
B5
1.38mg · 28% DV
Vitamin C
23.75mg · 26% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
298mg · 43% DV
Potassium ⭐
678mg · 20% DV
Zinc
1.85mg · 17% DV
Sodium
120mg · 5% DV
Grilled Chicken Zucchini Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Chicken Zucchini Spaghetti
To burn the 185 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Chicken Zucchini Spaghetti?
Grilled Chicken Zucchini Spaghetti brings together zucchini cut into long, pasta-like strands and grilled chicken. It’s a lighter, vegetable-based take on a spaghetti-style meal, with the chicken adding a savoury, smoky note. The zucchini is best cooked briefly so it stays slightly firm rather than turning watery. Serve it warm for lunch or dinner, on its own or with a simple salad; a squeeze of lemon and a little olive oil make an easy finishing touch.
Chicken makes this a high-protein meal, while the zucchini base keeps it low in carbohydrates. For a more filling plate, use a generous portion of chicken and avoid overcooking the zucchini.
How Nutritious Is Grilled Chicken Zucchini Spaghetti?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Chicken Zucchini Spaghetti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Zucchini Spaghetti Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Zucchini Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Zucchini Spaghetti Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.