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Grilled chicken with roasted peppers Calories
High-protein grilled chicken with roasted peppers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled chicken with roasted peppers (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 8.4 g of carbs, 53.9 g of protein, 11.9 g of fat and 2 g of fiber. Its 23.8 mg of B3 covers 149% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Grilled chicken with roasted peppers Nutrition Facts
Selected: 1 serving (medium) · 220 g
363
KCAL / 220G
Carbs
8.4g
· 3% DV
Protein
53.9g
· 108% DV
Fat
11.9g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 61% · Fat 30%
Grilled chicken with roasted peppers nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 53.9 g | 108% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled chicken with roasted peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 363 kcal |
| 1 piece (thin) | 35 g | 58 kcal |
| 1 piece (thick) | 55 g | 91 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 130 g | 215 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Grilled chicken with roasted peppers
What is grilled chicken with roasted peppers?
Grilled chicken with roasted peppers is a dish of cooked chicken served with peppers that have been charred until tender and aromatic. Recipes often add garlic, onion, herbs, or spices, so the exact seasoning and presentation vary.
How do you make grilled chicken with roasted peppers?
Season chicken pieces and grill or pan-cook them until fully cooked. Char the peppers separately, peel away loose skin, and slice them; toss them with the chicken briefly at the end so they warm through without turning mushy.
What peppers are best for grilled chicken with roasted peppers?
Sweet, thick-fleshed peppers, such as red bell peppers, work especially well in grilled chicken with roasted peppers. They char easily, peel cleanly, and become sweet when cooked; add a hot pepper if you want a spicier dish.
What should you serve with grilled chicken with roasted peppers?
Grilled chicken with roasted peppers pairs well with rice, flatbread, or roasted potatoes. For a lighter meal, serve it with a crisp salad or yogurt sauce; the cool, tangy side balances the peppers’ smoky sweetness.
Why does grilled chicken with roasted peppers turn out dry?
Grilled chicken with roasted peppers can turn dry when the chicken is overcooked, especially if you use lean breast meat. Cut pieces evenly, avoid prolonged cooking over intense heat, and take the chicken off as soon as it is cooked through.
Can you make grilled chicken with roasted peppers in an air fryer?
Yes, you can make grilled chicken with roasted peppers in an air fryer. Cook the chicken in a single layer, turning it as needed, and roast the peppers separately or add them near the end so they do not overcook.
Should you peel the peppers for grilled chicken with roasted peppers?
Usually, yes: peel off the loose, blackened skin after charring the peppers for grilled chicken with roasted peppers. A little remaining skin is harmless, but removing most of it gives the peppers a softer texture and less bitter, charred flavor.
Can you use jarred roasted peppers for grilled chicken with roasted peppers?
Yes, jarred roasted peppers are a convenient substitute in grilled chicken with roasted peppers. Drain them well and pat them dry before adding them to the cooked chicken, so their brine does not make the dish watery or overly salty.
Which cut of chicken works best for grilled chicken with roasted peppers?
Both chicken breast and boneless thighs work for grilled chicken with roasted peppers. Breast cooks quickly and has a leaner texture, while thighs tend to stay juicier and handle a little extra time on the grill better.
How long does grilled chicken with roasted peppers keep in the fridge?
Keep leftover grilled chicken with roasted peppers in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly after the meal rather than leaving cooked chicken out for an extended period.
Grilled chicken with roasted peppers Vitamins & Minerals
Vitamins
B3
23.76mg · 149% DV
B6
1.28mg · 75% DV
Vitamin C
52.8mg · 59% DV
B5
2.53mg · 51% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
473mg · 68% DV
Sodium
704mg · 31% DV
Potassium ⭐
792mg · 23% DV
Grilled chicken with roasted peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken with roasted peppers
To burn the 363 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken with roasted peppers?
Grilled chicken with roasted peppers pairs chicken cooked over a grill or in a hot pan with peppers charred until soft and smoky. It is a simple, Turkish-style combination rather than a dish with one fixed recipe; the peppers may be served alongside the chicken or mixed through it.
Enjoy it warm as a main meal, with rice, flatbread or a crisp salad. The chicken is savoury and tender, while the peppers bring a gentle sweetness and smoky depth. It is a protein-rich choice, with 24.5 g of protein per 100 g. For a lighter plate, use little added oil and add extra vegetables; a spoonful of yoghurt also makes a fresh, cooling accompaniment.
How Nutritious Is Grilled chicken with roasted peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken with roasted peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken with roasted peppers Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken with roasted peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken with roasted peppers Fat Profile
SATURATED
3.08g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.