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Grilled chicken with basil Calories
Grilled chicken breast marinated with fresh basil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled chicken with basil (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 1 g of carbs, 36.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken with basil Nutrition Facts
Selected: 1 piece (medium) · 150 g
203
KCAL / 150G
Carbs
1g
· 0% DV
Protein
36.8g
· 74% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 76% · Fat 22%
Grilled chicken with basil nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken with basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 203 kcal |
| ½ piece (half) | 75 g | 101 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (small) | 100 g | 135 kcal |
| 1 serving (medium) | 120 g | 162 kcal |
| 1 piece (large) | 200 g | 270 kcal |
| 1 serving (large) | 200 g | 270 kcal |
| 1 piece (extra large) | 250 g | 338 kcal |
| 2 piece (double) | 300 g | 405 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Grilled chicken with basil
How do you make grilled chicken with basil?
To make grilled chicken with basil, coat chicken breast with chopped fresh basil, olive oil, garlic, lemon juice, salt, and pepper. Grill until the chicken is fully cooked, turning as needed, then let it rest briefly before slicing.
What should you serve with grilled chicken with basil?
Grilled chicken with basil pairs well with a crisp salad, grilled vegetables, rice, or roasted potatoes. For a lighter meal, serve it with greens and vegetables; a squeeze of lemon complements the basil without masking its flavor.
How do you marinate grilled chicken with basil?
For grilled chicken with basil, mix fresh basil with olive oil, garlic, and lemon juice, then coat the chicken and refrigerate it while it marinates. Discard marinade that touched raw chicken rather than using it as a serving sauce.
How do you keep grilled chicken with basil from drying out?
Keep grilled chicken with basil moist by avoiding overcooking and not pressing the chicken against the grill. Even out especially thick portions so they cook more evenly, and let the meat rest for a few minutes before serving.
Can you make grilled chicken with basil in a pan or oven?
Yes, grilled chicken with basil can be cooked in a skillet or oven if you do not have a grill. Cook until the thickest part is done, turning the pieces as appropriate; the basil marinade still provides the characteristic flavor.
Should you use fresh or dried basil for grilled chicken with basil?
Fresh basil gives grilled chicken with basil a bright, fragrant flavor and is the best fit for this dish. Dried basil can work when fresh leaves are unavailable, but its flavor is more concentrated, so use less at first.
Why does basil turn dark on grilled chicken with basil?
Basil can darken when exposed to the grill’s high heat, and that color change does not by itself mean grilled chicken with basil has spoiled. Add some of the fresh basil after cooking if you want a greener appearance and fresher aroma.
What cut of chicken is best for grilled chicken with basil?
Chicken breast is a classic choice for grilled chicken with basil and cooks neatly with the fresh-herb marinade. Thigh meat also works and tends to stay juicy, but allow for differences in thickness and check that the center is fully cooked.
How should you store leftover grilled chicken with basil?
Put leftover grilled chicken with basil in a covered container and refrigerate it promptly rather than leaving it out. Reheat it until hot throughout, and discard any sauce that was in contact with raw chicken.
Is grilled chicken with basil a healthy meal?
Yes, grilled chicken with basil can be a protein-rich main dish, especially when it is grilled rather than fried. Pair it with vegetables or salad for a more balanced plate, and go easy on added salt and oil in the marinade.
Grilled chicken with basil Vitamins & Minerals
Vitamins
B3
17.7mg · 111% DV
B6
1.05mg · 62% DV
B5
1.65mg · 33% DV
Vitamin K
27µg · 23% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Potassium ⭐
510mg · 15% DV
Zinc
1.2mg · 11% DV
Sodium
98mg · 4% DV
Grilled chicken with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken with basil
To burn the 203 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken with basil?
Grilled chicken with basil is chicken breast marinated with fresh basil and cooked over a grill. It is a simple, widely adaptable preparation rather than a dish tied to one particular regional tradition.
The chicken has a gently smoky, savoury flavour, while basil adds a fresh, fragrant note; the breast stays tender when it is not overcooked. Serve it as a main with salad, grilled vegetables or grains, or slice it into a sandwich or wrap. At 24.5 g of protein per 100 g, it makes a protein-forward centrepiece for a meal. For a lighter plate, use only a little oil in the marinade and pair it with plenty of vegetables.
How Nutritious Is Grilled chicken with basil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken with basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken with basil Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken with basil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken with basil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.