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Grilled chicken with basil Calories
Grilled chicken breast marinated with fresh basil
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken with basil Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.7g
· 2%
Protein
24.5g
· 76%
Fat
3.2g
· 22%
Fiber
0.3g
Grilled chicken with basil Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Grilled chicken with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken with basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken with basil Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken with basil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken with basil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Grilled chicken with basil
Grilled chicken with basil — Frequently Asked Questions
How many calories are in grilled chicken with basil?
Grilled chicken with basil contains 135 calories per 100 g. It also provides 24.5 g of protein per 100 g.
Is grilled chicken with basil suitable for a keto diet?
Yes, grilled chicken with basil is compatible with a keto diet. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.