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Grilled chicken wings, skin-on Calories
High-protein, carbohydrate-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grilled chicken wings, skin-on (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 0 g of carbs, 36.6 g of protein, 22.6 g of fat and 0 g of fiber. Its 9.7 mg of B3 covers 61% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken wings, skin-on Nutrition Facts
Selected: 3 piece (medium) · 120 g
348
KCAL / 120G
Carbs
0g
· 0% DV
Protein
36.6g
· 73% DV
Fat
22.6g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
Grilled chicken wings, skin-on nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 22.6 g | 29% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.6 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken wings, skin-on?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 145 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 1 piece (large) | 70 g | 203 kcal |
| 2 piece (small) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 3 piece (medium) | 120 g | 348 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 4 piece (large) | 160 g | 464 kcal |
| 6 piece (large) | 240 g | 696 kcal |
| 1 serving (large) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Grilled chicken wings, skin-on
How do you get crispy skin on grilled chicken wings, skin-on?
Pat the skin-on grilled chicken wings dry before grilling, then cook them over steady medium heat rather than a flare-up. Avoid crowding the grill, and wait until the skin releases easily before turning; sugary sauces can be added near the end.
How long should grilled chicken wings, skin-on, stay on the grill?
There is no reliable fixed grilling time for skin-on grilled chicken wings because size and grill heat vary. Use a food thermometer in the thickest part, away from bone; the center should reach 165°F (74°C) for safe eating.
When should you put barbecue sauce on grilled chicken wings, skin-on?
Brush barbecue sauce onto skin-on grilled chicken wings during the final minutes of cooking. Most barbecue sauces contain sugar, which can scorch over direct heat if applied too early. Keep some sauce aside for serving rather than reusing sauce that touched raw chicken.
Can you grill frozen chicken wings, skin-on?
It is better to thaw skin-on chicken wings in the refrigerator before grilling. Frozen wings can cook unevenly, leaving the outside overdone before the center is safely cooked. Keep thawing wings chilled and cook them promptly once thawed.
What temperature should grilled chicken wings, skin-on, reach?
Skin-on grilled chicken wings should reach 165°F (74°C) in the thickest part, without the thermometer touching bone. Check several wings if their sizes differ, since a browned surface alone does not confirm that the meat is safely cooked.
How are grilled chicken wings, skin-on, different from Buffalo wings?
Grilled chicken wings, skin-on, describe wings cooked on a grill, while Buffalo wings are typically tossed in a tangy hot-sauce-and-butter mixture after cooking. Grilled wings can be served plain or with many sauces, so they are not automatically Buffalo-style.
Are grilled chicken wings, skin-on, a healthy choice?
Skin-on grilled chicken wings provide protein, but the skin contributes more fat than skinless chicken, and sauces can add substantial salt or sugar. They can be part of a meal; pair them with vegetables and choose sauce portions that suit your needs.
How long do leftover grilled chicken wings, skin-on, keep in the fridge?
Store leftover skin-on grilled chicken wings in a covered container in the refrigerator for 3–4 days. Refrigerate them within 2 hours of cooking, or sooner in hot weather; discard wings left out longer rather than tasting them to check.
What is the best way to reheat grilled chicken wings, skin-on?
Reheat skin-on grilled chicken wings in an oven or air fryer to help the skin stay crisp. Heat them until the center reaches 165°F (74°C), and avoid reheating the same portion repeatedly because each cooling and warming cycle affects safety and quality.
What should you serve with grilled chicken wings, skin-on?
Serve skin-on grilled chicken wings with crunchy slaw, a green salad, grilled vegetables, or corn. These sides balance the rich, savory wings, while a separate dip lets guests control how much sauce they add.
Grilled chicken wings, skin-on Vitamins & Minerals
Vitamins
B3
9.72mg · 61% DV
B6
0.46mg · 27% DV
B5
1.26mg · 25% DV
B12
0.41µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
264mg · 38% DV
Zinc
2.88mg · 26% DV
Copper
0.11mg · 12% DV
Potassium ⭐
294mg · 9% DV
Sodium
110mg · 5% DV
Grilled chicken wings, skin-on Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken wings, skin-on
To burn the 348 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken wings, skin-on?
Grilled chicken wings, skin-on are chicken wings cooked over a grill with the skin left in place. They can be cooked on a barbecue or under a grill, where the skin browns and the meat stays tender. The skin contributes much of their rich, savoury flavour.
They are served in many places as a casual main or shared platter, often with a dipping sauce, crunchy vegetables or a fresh salad. In the US, they are also a familiar choice for game-day gatherings; elsewhere, they fit easily into a barbecue spread. They are high in protein and contain no carbohydrates; a 100 g portion provides 30.5 g of protein.
For a lighter meal, cook them without extra oil and pair them with a generous salad rather than fried sides.
How Nutritious Is Grilled chicken wings, skin-on?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken wings, skin-on Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wings, skin-on Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wings, skin-on Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wings, skin-on Fat Profile
SATURATED
6.3g
MONOUNSATURATED
9.18g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.