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Grilled chicken wings, skin-on Calories
High-protein, carbohydrate-free
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wings, skin-on Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 42%
Fat
18.8g
· 58%
Fiber
0g
Grilled chicken wings, skin-on Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
B12
0.34µg · 14% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Grilled chicken wings, skin-on Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wings, skin-on Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wings, skin-on Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wings, skin-on Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wings, skin-on Fat Profile
SATURATED
5.25g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
Foods Similar to Grilled chicken wings, skin-on
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Nutrition data compiled from USDA FoodData Central and scientific sources.