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Grilled chicken wings and chops Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grilled chicken wings and chops (150 g) has 359 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 21.8 g of fat and 0 g of fiber. Its 10.6 mg of B3 covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken wings and chops Nutrition Facts
Selected: 3 piece (medium) · 150 g
359
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39g
· 78% DV
Fat
21.8g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Grilled chicken wings and chops nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 359 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.12 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Grilled chicken wings and chops?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 150 g | 359 kcal |
| 1 piece (small) | 45 g | 108 kcal |
| 2 piece (medium) | 90 g | 215 kcal |
| 100 g | 100 g | 239 kcal |
| 1 piece (large) | 110 g | 263 kcal |
| 1 serving (medium) | 180 g | 430 kcal |
| 4 piece (large) | 200 g | 478 kcal |
| 1 serving (large) | 280 g | 669 kcal |
| 1 pack (large) | 500 g | 1195 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Grilled chicken wings and chops
How do you marinate grilled chicken wings and chops?
For grilled chicken wings and chops, use a marinade of oil or yogurt, lemon, garlic, and spices, then refrigerate the chicken while it marinates. Keep raw-chicken marinade separate; do not spoon it over cooked pieces unless you boil it first.
How do you grill chicken wings and chops without flare-ups?
To grill chicken wings and chops without flare-ups, trim excess dripping fat and move the pieces away from direct flames when fat catches fire. Keep a cooler area on the grill so you can finish cooking without charring the outside.
What is the difference between grilled chicken wings and chops?
Grilled chicken wings are smaller, jointed pieces with skin and bone, while chicken chops are usually cut from the leg or thigh and may be thicker. Their size and shape affect how quickly they cook, so check each piece separately.
How can you tell when grilled chicken wings and chops are done?
Grilled chicken wings and chops are safely cooked when the thickest part reaches 74°C (165°F), measured without touching bone. The meat should not look raw near the bone; color alone is less reliable than a food thermometer.
Why is the skin on grilled chicken wings and chops not crispy?
The skin on grilled chicken wings and chops often stays soft if it is wet, the grill is not hot enough, or the pieces are crowded. Pat the skin dry, preheat the grill, and leave space for heat to circulate.
Can you grill chicken wings and chops from frozen?
It is safer and more even to thaw chicken wings and chops in the refrigerator before grilling. Frozen pieces can char outside while remaining undercooked inside, and they take longer to cook; never thaw raw chicken on the counter.
How do you keep grilled chicken wings and chops from drying out?
Keep grilled chicken wings and chops juicy by avoiding prolonged high heat and checking doneness rather than guessing by appearance. Let the pieces rest briefly after grilling, and move thicker chops to indirect heat if they brown before cooking through.
How should you reheat grilled chicken wings and chops?
Reheat grilled chicken wings and chops in an oven or covered pan until steaming hot throughout; a little water in the covered pan helps limit drying. Refrigerate leftovers promptly and use them within three to four days.
What sauce goes well with grilled chicken wings and chops?
Yogurt-garlic sauce, lemon-herb dressing, or a mild pepper sauce pairs well with grilled chicken wings and chops. Serve sauce on the side, especially if the chicken was already marinated, so its grilled flavor remains distinct.
What sides go well with grilled chicken wings and chops?
Grilled chicken wings and chops go well with coleslaw, grilled vegetables, corn, or a potato salad. For a lighter plate, add a fresh salad and vegetables rather than relying only on rich dips or fried sides.
Grilled chicken wings and chops Vitamins & Minerals
Vitamins
B3
10.65mg · 67% DV
B6
0.52mg · 31% DV
B5
1.13mg · 23% DV
B12
0.48µg · 20% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
308mg · 44% DV
Zinc
3.38mg · 31% DV
Copper
0.12mg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
123mg · 5% DV
Grilled chicken wings and chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken wings and chops
To burn the 359 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken wings and chops?
Grilled chicken wings and chops bring together chicken wings and chop-cut pieces, seasoned and cooked over a grill. They’re popular at backyard barbecues and cookouts, and can also be made on a grill pan; marinades often include garlic, herbs, spices or a tangy sauce.
The wings tend to have crisp skin and juicy meat, while the chops offer a meatier bite. Serve them hot with salad, grilled vegetables, flatbread or a dipping sauce. They’re protein-rich—26 g per 100 g—so they can anchor a filling meal; pair them with vegetables for a lighter plate, or keep the seasoning simple if serving with several sides.
How Nutritious Is Grilled chicken wings and chops?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken wings and chops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wings and chops Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wings and chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wings and chops Fat Profile
SATURATED
6.07g
MONOUNSATURATED
8.48g
POLYUNSATURATED
4.57g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.