🍗
Grilled chicken wings and chops Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wings and chops Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 44%
Fat
14.5g
· 56%
Fiber
0g
Grilled chicken wings and chops Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.35mg · 21% DV
B5
0.75mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Grilled chicken wings and chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wings and chops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wings and chops Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wings and chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wings and chops Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.65g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Grilled chicken wings and chops
Grilled chicken wings and chops — Frequently Asked Questions
How many calories are in grilled chicken wings and chops?
Grilled chicken wings and chops provide 239 calories per 100 g. The same amount contains 26 g of protein and 14.5 g of fat.
Are grilled chicken wings and chops keto-friendly?
Yes. They contain 0 g of carbohydrates per 100 g, making them suitable for keto and ketovore diets. Their glycemic index is 0.
Have another question about Grilled chicken wings and chops?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.