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Grilled chicken wing drumettes Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grilled chicken wing drumettes (105 g) has 305 calories. That works out to 290 calories per 100 g. It contains 0 g of carbs, 31.5 g of protein, 19.7 g of fat and 0 g of fiber. Its 8.3 mg of B3 covers 52% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken wing drumettes Nutrition Facts
Selected: 3 piece (medium) · 105 g
305
KCAL / 105G
Carbs
0g
· 0% DV
Protein
31.5g
· 63% DV
Fat
19.7g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
Grilled chicken wing drumettes nutrition facts table · 3 piece (medium) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 5.51 g | 28% |
| Trans fat | 0.11 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Grilled chicken wing drumettes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 105 g | 305 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 2 piece (medium) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 4 piece (large) | 140 g | 406 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 6 piece (large) | 210 g | 609 kcal |
| 8 piece (jumbo) | 280 g | 812 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Grilled chicken wing drumettes
What part of the chicken is a grilled chicken wing drumette?
A grilled chicken wing drumette is the section of the wing closest to the body. It has one main bone and more meat around it than the flat wing section, which has two thinner bones.
What is the difference between a grilled chicken wing drumette and a wingette?
A grilled chicken wing drumette is the meaty, single-bone upper part of the wing; a wingette, or flat, is the flatter middle section with two bones. Drumettes are often easier to hold and eat like a small drumstick.
How do you keep grilled chicken wing drumettes from drying out?
Cook grilled chicken wing drumettes over moderate heat and turn them regularly, keeping them away from direct flare-ups. Remove them as soon as the thickest part is fully cooked; leaving them on the grill too long dries out the meat.
What is a good marinade for grilled chicken wing drumettes?
A marinade of oil, garlic, lemon, black pepper, and paprika works well for grilled chicken wing drumettes. Marinate them in the refrigerator, and discard any marinade that touched raw chicken instead of brushing it onto cooked meat.
How can you tell when grilled chicken wing drumettes are fully cooked?
Grilled chicken wing drumettes are ready when the thickest part is fully cooked, including the meat near the bone. A food thermometer placed in the meat without touching bone is the most reliable check; color or clear juices alone can mislead.
How do you get crispy skin on grilled chicken wing drumettes?
Pat grilled chicken wing drumettes dry before grilling and start with a hot, clean grill. Let the skin brown before turning the pieces, and brush on sugary sauces near the end so they do not burn.
Why do grilled chicken wing drumettes stick to the grill?
Grilled chicken wing drumettes often stick when the grill is not hot enough, the grate is dirty, or the skin is turned before it has browned. Clean and lightly oil the grate, then wait for the pieces to release more easily before flipping.
Can you grill chicken wing drumettes from frozen?
It is better to thaw chicken wing drumettes in the refrigerator before grilling. Frozen pieces cook unevenly over a grill, so the outside can become overdone while the meat near the bone is still undercooked.
What should you serve with grilled chicken wing drumettes?
Grilled chicken wing drumettes pair well with coleslaw, grilled vegetables, corn, or a fresh salad. For a casual meal, serve them with a dipping sauce; add a grain or potatoes if you want a more filling plate.
How should you store leftover grilled chicken wing drumettes?
Refrigerate leftover grilled chicken wing drumettes promptly in a covered container rather than leaving them out. Reheat them until steaming hot throughout, using an oven or air fryer to help the skin regain some crispness.
Grilled chicken wing drumettes Vitamins & Minerals
Vitamins
B3
8.3mg · 52% DV
B6
0.4mg · 24% DV
B5
0.84mg · 17% DV
B12
0.36µg · 15% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
215mg · 31% DV
Zinc
2.47mg · 22% DV
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
91mg · 4% DV
Grilled chicken wing drumettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken wing drumettes
To burn the 305 calories in 3 piece (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken wing drumettes?
Grilled chicken wing drumettes are the meaty upper sections of chicken wings, shaped a little like small drumsticks. They are usually seasoned and cooked over a grill until browned outside and juicy within; they’re a familiar choice at barbecues and casual meals in many places, rather than a dish tied to one particular origin.
Serve them hot with a crisp salad, grilled vegetables or a dipping sauce, depending on the meal. They are high in protein, with 30 g per 100 g, and contain no carbohydrates. For a lighter plate, go easy on rich sauces and pair the drumettes with vegetables.
How Nutritious Is Grilled chicken wing drumettes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken wing drumettes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wing drumettes Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wing drumettes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wing drumettes Fat Profile
SATURATED
5.51g
MONOUNSATURATED
7.88g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.