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Grilled chicken wing drumettes Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wing drumettes Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
30g
· 41%
Fat
18.8g
· 59%
Fiber
0g
Grilled chicken wing drumettes Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.38mg · 22% DV
B5
0.8mg · 16% DV
B12
0.34µg · 14% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Grilled chicken wing drumettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wing drumettes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wing drumettes Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wing drumettes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wing drumettes Fat Profile
SATURATED
5.25g
MONOUNSATURATED
7.5g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
Foods Similar to Grilled chicken wing drumettes
Grilled chicken wing drumettes — Frequently Asked Questions
How many calories are in grilled chicken wing drumettes?
There are 290 calories per 100 grams. Your total calories depend on the portion size you eat.
Are grilled chicken wing drumettes high in protein?
Yes. They provide 30 grams of protein per 100 grams, which makes them a protein-rich meat option.
Do grilled chicken wing drumettes have carbs?
No. They contain 0 grams of carbohydrates per 100 grams.
Are grilled chicken wing drumettes keto-friendly?
Yes, they are compatible with keto. With 0 grams of carbs per 100 grams, they fit well into low-carb eating patterns.
Are grilled chicken wing drumettes gluten-free?
Yes. The provided diet compatibility lists them as gluten-free.
Are grilled chicken wing drumettes high in fat?
They contain 18.8 grams of fat per 100 grams. That means they provide both substantial protein and a notable amount of fat.
Do grilled chicken wing drumettes raise blood sugar?
Their glycemic index is listed as 0. Since they also contain 0 grams of carbs per 100 grams, their glycemic impact is very low.
What diets are grilled chicken wing drumettes suitable for?
They are listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets. Their zero-carb profile supports several of these eating styles.
Are grilled chicken wing drumettes processed food?
They are classified as minimally processed. This places them closer to whole-food meat options than heavily processed products.
Do grilled chicken wing drumettes contain fiber?
No. They contain 0 grams of fiber per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.