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Grilled Chicken Thigh Skewers Calories
High-protein, low-carbohydrate grilled chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Chicken Thigh Skewers (150 g) has 314 calories. That works out to 209 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 16.4 g of fat and 0 g of fiber. Its 41.3 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Chicken Thigh Skewers Nutrition Facts
Selected: 1 serving (medium) · 150 g
314
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39g
· 78% DV
Fat
16.4g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Grilled Chicken Thigh Skewers nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Chicken Thigh Skewers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 314 kcal |
| 1 ounce (small) | 28.4 g | 59 kcal |
| 1 piece (small) | 65 g | 136 kcal |
| 100 g | 100 g | 209 kcal |
| 1 piece (medium) | 100 g | 209 kcal |
| 1 piece (large) | 150 g | 314 kcal |
| 2 piece (double) | 200 g | 418 kcal |
| 1 piece (jumbo) | 220 g | 460 kcal |
| 1 serving (large) | 250 g | 523 kcal |
| 3 piece (triple) | 300 g | 627 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Grilled Chicken Thigh Skewers
How do you make grilled chicken thigh skewers?
Grilled chicken thigh skewers are made by cutting boneless thighs into even chunks, seasoning them, threading them onto skewers, and grilling over medium heat. Turn them as they cook so the outside browns without charring before the center is done.
What is the best marinade for grilled chicken thigh skewers?
A simple marinade for grilled chicken thigh skewers combines yogurt, olive oil, garlic, lemon, and spices such as paprika or cumin. Marinate the chicken in the refrigerator, and discard any marinade that touched raw chicken rather than serving it as a sauce.
How long do grilled chicken thigh skewers take to cook?
Grilled chicken thigh skewers take different amounts of time depending on chunk size and grill heat. Instead of relying on a fixed time, check the thickest piece with a food thermometer; chicken is safely cooked when it reaches 165°F (74°C).
How do you keep grilled chicken thigh skewers from drying out?
To keep grilled chicken thigh skewers juicy, cut the pieces evenly, grill over medium rather than fierce heat, and turn them regularly. Remove them once the thickest piece reaches 165°F (74°C); cooking well beyond that temperature can dry out the meat.
Are grilled chicken thigh skewers better than chicken breast skewers?
Grilled chicken thigh skewers tend to be juicier and more forgiving on the grill than chicken breast skewers because thigh meat contains more fat. Breast is leaner, but it can dry out more quickly if overcooked.
What should you serve with grilled chicken thigh skewers?
Grilled chicken thigh skewers pair well with grilled vegetables, a crisp salad, rice, or flatbread. For a lighter meal, serve them with vegetables and a yogurt-based sauce; for a heartier plate, add a grain or potatoes.
How can you tell when grilled chicken thigh skewers are done?
The most reliable way to tell whether grilled chicken thigh skewers are done is to check the thickest piece with a food thermometer. It should reach 165°F (74°C); color alone cannot confirm that chicken is safe to eat.
How should you store leftover grilled chicken thigh skewers?
Refrigerate leftover grilled chicken thigh skewers in a covered container within two hours of cooking. They keep for 3–4 days in the refrigerator; reheat them thoroughly before eating, taking care not to leave them at room temperature.
Can you cook grilled chicken thigh skewers in the oven?
Yes, you can make grilled chicken thigh skewers in the oven if you do not have a grill. Arrange the skewers on a lined baking tray, cook until browned, and check that the thickest piece reaches 165°F (74°C).
Should grilled chicken thigh skewers use skin-on or skinless chicken?
Skinless, boneless thighs are usually easiest for grilled chicken thigh skewers because they cut neatly into chunks and thread onto skewers. Skin can add flavor, but dripping fat may cause flare-ups, so watch the grill closely.
Grilled Chicken Thigh Skewers Vitamins & Minerals
Vitamins
B3
10.05mg · 63% DV
B6
0.57mg · 34% DV
B5
1.42mg · 28% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
315mg · 45% DV
Zinc
3.68mg · 33% DV
Copper
0.14mg · 16% DV
Potassium ⭐
368mg · 11% DV
Sodium
132mg · 6% DV
Grilled Chicken Thigh Skewers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Chicken Thigh Skewers
To burn the 314 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Chicken Thigh Skewers?
Grilled Chicken Thigh Skewers are made by threading bite-size pieces of boneless chicken thigh onto skewers and cooking them over a grill. Thigh meat stays relatively juicy and tender over high heat, and it is often seasoned with spices or marinated before grilling.
They are common at Turkish-style grill restaurants and cookouts, where they may arrive with flatbread, grilled peppers and tomatoes, salad, or rice. The dark meat gives them a richer taste than chicken breast, while the dish is high in protein and contains no carbohydrates according to the listed nutrition. For a lighter plate, pair the skewers with salad and go easy on oil-heavy marinades.
How Nutritious Is Grilled Chicken Thigh Skewers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Chicken Thigh Skewers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Thigh Skewers Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Thigh Skewers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Thigh Skewers Fat Profile
SATURATED
4.53g
MONOUNSATURATED
6.65g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.