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Grilled chicken sucuk Calories
High in protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled chicken sucuk (75 g) has 209 calories. That works out to 278 calories per 100 g. It contains 2.4 g of carbs, 13.9 g of protein, 15.9 g of fat and 0.3 g of fiber. Its 15.8 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Grilled chicken sucuk Nutrition Facts
Selected: 1 piece (medium) · 75 g
209
KCAL / 75G
Carbs
2.4g
· 1% DV
Protein
13.9g
· 28% DV
Fat
15.9g
· 20% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 27% · Fat 68%
Grilled chicken sucuk nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 938 mg | 41% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 209 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (medium) | 100 g | 278 kcal |
| 1 piece (large) | 120 g | 334 kcal |
| 2 piece (double) | 150 g | 417 kcal |
| 1 piece (jumbo) | 160 g | 445 kcal |
| 1 serving (large) | 200 g | 556 kcal |
| 3 piece (triple) | 225 g | 626 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Grilled chicken sucuk
What is grilled chicken sucuk?
Grilled chicken sucuk is a processed sausage made with chicken and sucuk-style spices. “Grilled” describes its preparation, but whether a particular product is ready to eat or needs further heating depends on its packaging instructions.
How do you cook grilled chicken sucuk without drying it out?
Heat grilled chicken sucuk over medium-low heat and turn the slices occasionally. Very high heat can dry or scorch the outside before the middle warms through; avoid piercing the slices, which can let their juices escape.
Is grilled chicken sucuk already cooked?
Not necessarily: the word “grilled” alone does not confirm that grilled chicken sucuk is ready to eat. Check the package directions; if it says the product needs cooking, heat it as instructed rather than eating it cold.
How is chicken sucuk different from beef sucuk?
Chicken sucuk is made from chicken, while traditional beef sucuk is made from beef. The meat changes the sausage’s flavor and texture, but the spice blend and fat content vary by producer, so the difference can be subtle in some brands.
What do you serve with grilled chicken sucuk?
Grilled chicken sucuk works well in a breakfast plate with eggs, tomatoes, and bread, or sliced into a sandwich. Since it can be salty, pair it with fresh vegetables rather than adding several other salty ingredients.
Can you cook grilled chicken sucuk in an air fryer?
Yes, you can heat grilled chicken sucuk in an air fryer. Arrange the slices in a single layer and check them frequently, since thin pieces can dry out quickly; follow the product’s directions if they specify a cooking method.
How should you store grilled chicken sucuk after opening?
Keep opened grilled chicken sucuk covered in the refrigerator, following any storage directions on its packaging. Do not leave it at room temperature for extended periods, and discard it if its smell, texture, or appearance has changed.
Can grilled chicken sucuk be frozen?
Yes, grilled chicken sucuk can be frozen. Wrap it airtight in portions so you can thaw only what you need, then defrost it in the refrigerator. Do not refreeze it after thawing, and follow any package-specific freezing advice.
Is grilled chicken sucuk healthier than regular sucuk?
Grilled chicken sucuk is not automatically a healthier choice than regular sucuk. Both are processed sausages, and their sodium, fat, and ingredients differ by product; compare the labels if you are choosing between specific brands.
Can dogs eat grilled chicken sucuk?
No, grilled chicken sucuk is not a suitable treat for dogs. Its salt and seasonings can be harmful in excess, and some sucuk recipes may include ingredients such as garlic. Offer plain, unseasoned food made for dogs instead.
Grilled chicken sucuk Vitamins & Minerals
Vitamins
B3
4.35mg · 27% DV
B12
0.54µg · 23% DV
B6
0.29mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Sodium
938mg · 41% DV
Selenium
16µg · 29% DV
Phosphorus
131mg · 19% DV
Zinc
1.31mg · 12% DV
Potassium ⭐
214mg · 6% DV
Grilled chicken sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken sucuk
To burn the 209 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken sucuk?
Grilled chicken sucuk is chicken seasoned in the style of sucuk, the garlicky, spice-forward sausage associated with Turkey, then cooked on a grill. It has a savoury, salty flavour and a firm bite, with browned edges when grilled. Chicken is a poultry alternative to the red meat more commonly used in traditional sucuk.
In Turkey, it may be served at breakfast with eggs and bread, tucked into a toastie or sandwich, or offered as part of a casual spread. It is protein-rich, with 18.5 g per 100 g, but also high in sodium. Pair it with fresh vegetables and skip extra cooking oil for a lighter meal.
How Nutritious Is Grilled chicken sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken sucuk Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken sucuk Fat Profile
SATURATED
4.57g
MONOUNSATURATED
6.9g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.