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Grilled Chicken Salad Calories
High protein, low fat, rich in vegetables, filling
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Salad Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.2g
· 23%
Protein
11.5g
· 51%
Fat
2.6g
· 26%
Fiber
1.7g
Grilled Chicken Salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Grilled Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Salad Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Chicken Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Chicken Salad
Grilled Chicken Salad — Frequently Asked Questions
How many calories are in grilled chicken salad?
Grilled chicken salad contains 95 calories per 100 g.
How much protein does grilled chicken salad have?
A 100 g serving provides 11.5 g of protein.
How many carbs are in grilled chicken salad?
Grilled chicken salad has 5.2 g of carbohydrates per 100 g.
Is grilled chicken salad high in fat?
It contains 2.6 g of fat per 100 g.
Does grilled chicken salad contain fiber?
Yes. It provides 1.7 g of fiber per 100 g.
What is the glycemic index of grilled chicken salad?
The glycemic index of grilled chicken salad is 35.
Is grilled chicken salad gluten-free?
Based on the provided diet compatibility information, grilled chicken salad is suitable for a gluten-free diet.
Is grilled chicken salad suitable for the Paleo diet?
Yes. It is listed as compatible with the Paleo diet.
Can you eat grilled chicken salad on a Mediterranean diet?
Yes. Grilled chicken salad is listed as compatible with the Mediterranean diet.
Is grilled chicken salad processed?
Grilled chicken salad is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.