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Grilled Chicken Parmesan Calories
Grilled chicken fillet with Parmesan; high in protein and low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Chicken Parmesan (170 g) has 332 calories. That works out to 195 calories per 100 g. It contains 2 g of carbs, 54.4 g of protein, 11 g of fat and 0 g of fiber. Its 23.3 mg of B3 covers 146% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Chicken Parmesan Nutrition Facts
Selected: 1 piece (medium) · 170 g
332
KCAL / 170G
Carbs
2g
· 1% DV
Protein
54.4g
· 109% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 67% · Fat 31%
Grilled Chicken Parmesan nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 54.4 g | 109% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Chicken Parmesan?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 332 kcal |
| 100 g | 100 g | 195 kcal |
| 4 ounce (medium) | 113 g | 220 kcal |
| 1 piece (small) | 120 g | 234 kcal |
| 1 serving (small) | 150 g | 293 kcal |
| 1 serving (medium) | 200 g | 390 kcal |
| 1 piece (large) | 220 g | 429 kcal |
| 1 serving (large) | 250 g | 488 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Grilled Chicken Parmesan
What is Grilled Chicken Parmesan?
Grilled Chicken Parmesan is a grilled chicken fillet topped with Parmesan cheese. Unlike many chicken Parmesan or chicken parmigiana recipes, it need not be breaded or covered in tomato sauce; recipes vary in their seasonings and toppings.
How do you make Grilled Chicken Parmesan at home?
To make Grilled Chicken Parmesan, season chicken fillets, grill them until thoroughly cooked, then add grated Parmesan near the end. Let the chicken rest briefly before serving so it stays juicy and the cheese has time to melt.
How do you keep Grilled Chicken Parmesan from drying out?
Keep Grilled Chicken Parmesan juicy by making the fillets an even thickness and avoiding overcooking. Preheat the grill, turn the chicken only as needed, and let it rest for a few minutes after cooking before cutting or serving.
Is Grilled Chicken Parmesan the same as chicken parmigiana?
Not usually. Grilled Chicken Parmesan is typically a grilled, unbreaded chicken fillet with Parmesan, while chicken parmigiana is commonly breaded, topped with tomato sauce and cheese, then baked. Recipes can differ, so check how the dish is prepared.
What cheese works best on Grilled Chicken Parmesan?
Parmesan is the defining cheese in Grilled Chicken Parmesan, and freshly grated Parmesan melts well over hot chicken. Add it near the end of grilling to prevent burning; a little mozzarella can be added too for a softer, stretchier topping.
What should you serve with Grilled Chicken Parmesan?
Grilled Chicken Parmesan pairs well with a green salad, roasted vegetables, or pasta. Choose vegetables for a lighter plate, or serve it with tomato sauce and pasta for a more filling meal; the dish itself does not require a particular side.
Can you cook Grilled Chicken Parmesan without an outdoor grill?
Yes, you can make Grilled Chicken Parmesan in a grill pan or under an oven broiler. Cook the chicken through first, then add Parmesan toward the end so it melts without scorching.
What seasonings go well with Grilled Chicken Parmesan?
Garlic, black pepper, oregano, and basil all work well with Grilled Chicken Parmesan. Keep added salt modest because Parmesan is already salty, and use lemon or herbs at serving time if you want a fresher flavor.
How should you store leftover Grilled Chicken Parmesan?
Store leftover Grilled Chicken Parmesan in a covered container in the refrigerator once it has cooled. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat; discard it if its smell or appearance has changed.
Can you freeze Grilled Chicken Parmesan?
Yes, Grilled Chicken Parmesan can be frozen in an airtight container. The chicken may be less tender and the cheese texture may change after thawing, so defrost it in the refrigerator and reheat it thoroughly before serving.
Grilled Chicken Parmesan Vitamins & Minerals
Vitamins
B3
23.29mg · 146% DV
B6
1.02mg · 60% DV
B5
1.7mg · 34% DV
B12
0.68µg · 28% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
442mg · 63% DV
Sodium
510mg · 22% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
510mg · 15% DV
Grilled Chicken Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Chicken Parmesan
To burn the 332 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Chicken Parmesan?
Grilled Chicken Parmesan is a straightforward preparation of chicken fillet cooked on a grill and finished with Parmesan. The cheese has Italian roots, but the pairing is an easy everyday option rather than necessarily the breaded, tomato-sauce-topped Italian-American chicken parm.
The chicken is best when lightly browned outside and still juicy, with the Parmesan adding a salty, savoury edge. Serve it with a green salad or roasted vegetables for a simple lunch or dinner; grains or potatoes make it a more substantial plate. It is protein-rich and very low in carbohydrates: a 100 g portion provides 32 g of protein and 1.2 g of carbs.
How Nutritious Is Grilled Chicken Parmesan?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Chicken Parmesan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Chicken Parmesan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Parmesan Fat Profile
SATURATED
3.74g
MONOUNSATURATED
4.42g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.