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Grilled chicken panini Calories

High-protein hot sandwich with grilled chicken

CALORIES

265kcal

58medium

POTASSIUM

220mg

FIBER

1.8g

Grilled chicken panini Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

24g

· 37%

Protein

16.5g

· 25%

Fat

10.8g

· 38%

Fiber

1.8g

Grilled chicken panini Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.29mg · 17% DV

0.18mg · 15% DV

0.75mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

480mg · 21% DV

Iron

2mg · 11% DV

Grilled chicken panini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken panini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken panini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken panini Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled chicken panini Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Grilled chicken panini

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Grilled chicken panini — Frequently Asked Questions

How many calories are in a grilled chicken panini?

A grilled chicken panini provides 265 calories per 100 g. It also contains 16.5 g of protein, 24 g of carbohydrates, and 10.8 g of fat per 100 g.

Does a grilled chicken panini contain gluten or dairy?

Yes, grilled chicken panini contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.