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🍗

●Low GI

⚡High Potassium

💪High Protein

Grilled Chicken Pan with Onions and Peppers Calories

Protein-rich grilled chicken with vegetables

CALORIES

142kcal

20low

POTASSIUM

335mg

FIBER

0.9g

Grilled Chicken Pan with Onions and Peppers Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

3.3g

· 10%

Protein

21.5g

· 63%

Fat

4.1g

· 27%

Fiber

0.9g

Grilled Chicken Pan with Onions and Peppers Vitamins & Minerals

Vitamins

9.1mg · 57% DV

0.5mg · 29% DV

Vitamin C

20.5mg · 23% DV

0.85mg · 17% DV

Minerals

Selenium

19.5µg · 35% DV

Phosphorus

178mg · 25% DV

Potassium ⭐

335mg · 10% DV

Zinc

1mg · 9% DV

Grilled Chicken Pan with Onions and Peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Chicken Pan with Onions and Peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Chicken Pan with Onions and Peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Chicken Pan with Onions and Peppers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Chicken Pan with Onions and Peppers Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Grilled Chicken Pan with Onions and Peppers

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Pan-cooked chicken breast fillet

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Roast chicken

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Air-fried chicken fillet

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Roasted chicken thigh with skin

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Baked chicken thigh with skin

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Grilled Chicken Pan with Onions and Peppers — Frequently Asked Questions

How many calories and how much protein are in grilled chicken pan with onions and peppers?

Per 100 g, it provides 142 calories and 21.5 g of protein. It also contains 4.1 g fat and 3.3 g carbohydrates.

Is grilled chicken pan with onions and peppers suitable for keto or gluten-free diets?

Yes, it is listed as compatible with both keto and gluten-free diets. Per 100 g, it has 3.3 g carbs and a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.