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Grilled chicken meatballs Calories
High protein, low fat, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken meatballs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
21.5g
· 59%
Fat
5.1g
· 32%
Fiber
0.4g
Grilled chicken meatballs Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.45mg · 26% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Grilled chicken meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken meatballs Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken meatballs Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Grilled chicken meatballs
Grilled chicken meatballs — Frequently Asked Questions
How many calories and how much protein are in grilled chicken meatballs?
Per 100g, grilled chicken meatballs provide 145 calories and 21.5g of protein. They also contain 5.1g fat and 3.2g carbs.
Are grilled chicken meatballs keto-friendly and gluten-free?
Based on the provided diet compatibility, grilled chicken meatballs are suitable for both keto and gluten-free diets. Their glycemic index is 35, and they contain 3.2g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.