3 piece (medium) of Grilled chicken meatballs (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 3.8 g of carbs, 25.8 g of protein, 6.1 g of fat and 0.5 g of fiber. Its 7.4 mg of B3 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Grilled chicken meatballs?

Grilled chicken meatballs are made by seasoning ground chicken, shaping it into small rounds and cooking them over a grill. They’re a familiar option in Turkish home cooking and at casual grill meals, offering a lighter alternative to meatballs made with red meat.

The outside turns golden with smoky, sometimes lightly charred patches, while the centre stays tender. In Turkey they may be served with salad, grilled vegetables, rice or flatbread; they also work well in a wrap. For an easy meal, pair them with a crisp salad and yogurt sauce. They’re protein-rich and relatively low in fat, with 21.5 grams of protein per 100 grams.

Grilled chicken meatballs Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

21.5g

· 43% DV

Fat

5.1g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 59% · Fat 32%

Grilled chicken meatballs Vitamins & Minerals

Vitamins

6.2mg · 39% DV

0.45mg · 26% DV

B12

0.5µg · 21% DV

0.8mg · 16% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Grilled chicken meatballs?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled chicken meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled chicken meatballs

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled chicken meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken meatballs Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Grilled chicken meatballs

🍗vs🥩

Grilled chicken meatballs vs Ground Beef105 kcal fewer per 100 g

→🍗vs🍢

Grilled chicken meatballs vs Chicken Skewer5 kcal more per 100 g

→🍗vs🥩

Grilled chicken meatballs vs Sauteed Lamb85 kcal fewer per 100 g

→🍗vs🍗

Grilled chicken meatballs vs Smoked Turkey35 kcal more per 100 g

→

Foods Similar to Grilled chicken meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled chicken meatballs

How do you make grilled chicken meatballs?

Mix ground chicken with finely chopped onion, herbs, spices and a binder such as egg or breadcrumbs, then shape into small balls. Grill over medium heat, turning carefully, until browned outside and fully cooked in the centre.

Why do grilled chicken meatballs fall apart on the grill?

Grilled chicken meatballs can fall apart when the mixture is too wet, loosely packed or turned before the outside has set. Drain excess liquid from grated onion, chill the shaped meatballs briefly, and let them develop a crust before turning.

How do you keep grilled chicken meatballs juicy?

For juicy grilled chicken meatballs, avoid extra-lean chicken, which can dry out quickly, and don’t pack or overwork the mixture. Cook over medium heat rather than scorching heat, and take them off as soon as they are safely cooked.

What temperature should grilled chicken meatballs reach?

Grilled chicken meatballs should reach 165°F (74°C) in the centre to be safely cooked. Check the thickest meatball with an instant-read thermometer; a browned exterior alone does not confirm that ground chicken is done.

Can you cook grilled chicken meatballs on a barbecue?

Yes, grilled chicken meatballs work well on a barbecue, but their small shape and lean meat make them prone to sticking. Preheat and lightly oil the grate, use medium heat, and turn them gently once the surface has set.

What should you serve with grilled chicken meatballs?

Grilled chicken meatballs pair well with flatbread, rice or couscous, plus a crisp salad and a yogurt, tahini or tomato-based sauce. For a lighter meal, serve them with grilled vegetables and herbs instead of a grain or bread.

Can you bake grilled chicken meatballs in the oven?

Yes, you can bake the chicken meatballs if you don’t have a grill, though they will lack the same charred, smoky flavour. Arrange them on a lightly oiled tray with space between each one and bake until cooked through.

How long do cooked grilled chicken meatballs keep in the fridge?

Cooked grilled chicken meatballs keep for three to four days in the refrigerator when placed in a sealed container within two hours of cooking. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze grilled chicken meatballs?

Yes, grilled chicken meatballs freeze well once fully cooled. Freeze them in a sealed container, separating layers if needed so they don’t stick together; thaw in the refrigerator and reheat thoroughly before serving.

Can you make grilled chicken meatballs ahead of time?

Yes, you can shape grilled chicken meatballs ahead and keep them covered in the refrigerator until cooking, ideally using them within a day. Keeping the raw mixture cold helps it hold its shape and limits bacterial growth.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026