Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grilled Chicken Leg with Skin Calories
Rich in protein and iron, grilled chicken leg with skin.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Chicken Leg with Skin (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 16 g of fat and 0 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Chicken Leg with Skin Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Grilled Chicken Leg with Skin nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Grilled Chicken Leg with Skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 70 g | 147 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 160 g | 336 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 piece (extra large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Grilled Chicken Leg with Skin
How do you grill a Grilled Chicken Leg with Skin at home?
Grill a Grilled Chicken Leg with Skin over moderate heat, turning it as it cooks so the skin browns without burning before the meat is done. Pat the skin dry first, and move the leg away from flare-ups caused by dripping fat.
How long should you grill a Grilled Chicken Leg with Skin?
A Grilled Chicken Leg with Skin usually needs longer than a boneless cut, but thickness and grill heat affect the timing. Cook it over moderate heat and use a thermometer rather than relying on minutes alone; the thickest part should reach 74°C (165°F).
How can you tell when a Grilled Chicken Leg with Skin is fully cooked?
A Grilled Chicken Leg with Skin is safely cooked when its thickest part reaches 74°C (165°F) on a food thermometer, without touching the bone. If you do not have a thermometer, check that the meat near the bone is no longer raw-looking.
How do you get crispy skin on a Grilled Chicken Leg with Skin?
For crispier skin on a Grilled Chicken Leg with Skin, pat it thoroughly dry and start cooking skin-side down over moderate heat. Avoid frequent turning and open flames; flare-ups can char the skin before the inside is cooked.
Should you marinate a Grilled Chicken Leg with Skin before grilling?
Yes, marinating a Grilled Chicken Leg with Skin adds flavor, especially when the marinade includes herbs, garlic, or spices. Before grilling, wipe excess marinade from the skin and pat it dry so it browns instead of steaming or burning.
Why does a Grilled Chicken Leg with Skin stick to the grill?
A Grilled Chicken Leg with Skin often sticks when the grates are dirty, insufficiently heated, or the chicken is turned too soon. Clean and preheat the grill, lightly oil the grates, and wait until the skin releases before turning it.
Is it safe to eat the skin on a Grilled Chicken Leg with Skin?
Yes, the skin on a properly cooked Grilled Chicken Leg with Skin is safe to eat. It contains more fat than the meat and can char quickly, so avoid burnt patches or remove the skin if you prefer a leaner serving.
How long does a cooked Grilled Chicken Leg with Skin last in the refrigerator?
A cooked Grilled Chicken Leg with Skin keeps in the refrigerator for 3–4 days when promptly chilled in a covered container. Refrigerate leftovers within two hours of cooking, and reheat the chicken until it is hot throughout.
Can you freeze a Grilled Chicken Leg with Skin after cooking it?
Yes, you can freeze a cooked Grilled Chicken Leg with Skin in an airtight, freezer-safe container. Thaw it in the refrigerator before reheating; the skin may lose some crispness, so finish it in an oven or air fryer if desired.
What should you serve with a Grilled Chicken Leg with Skin?
Serve a Grilled Chicken Leg with Skin with grilled vegetables, a fresh salad, potatoes, or rice. A tangy slaw or lemony vegetables also balance the richness of the skin without overpowering the smoky flavor.
Grilled Chicken Leg with Skin Vitamins & Minerals
Vitamins
B3
6.24mg · 39% DV
B6
0.46mg · 27% DV
B5
1.32mg · 26% DV
B12
0.54µg · 23% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
216mg · 31% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
300mg · 9% DV
Sodium
96mg · 4% DV
Grilled Chicken Leg with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Chicken Leg with Skin
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Chicken Leg with Skin?
Grilled Chicken Leg with Skin is a skin-on chicken leg cooked over a grill, a familiar preparation in many cuisines rather than a dish tied to one specific place. It may be simply seasoned with salt and pepper or rubbed with herbs and spices before cooking. The skin browns over the heat, while the meat stays tender and savoury.
Serve it hot with salad, grilled vegetables, potatoes or rice; it also works well as part of a barbecue spread. It is a protein-rich main, and the skin contributes more of its fat. For a lighter plate, remove the skin before eating and pair the chicken with vegetables. Its straightforward preparation makes it easy to fit into an everyday meal.
How Nutritious Is Grilled Chicken Leg with Skin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Chicken Leg with Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Leg with Skin Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Leg with Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Leg with Skin Fat Profile
SATURATED
4.32g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Grilled Chicken Leg with Skin
Foods Similar to Grilled Chicken Leg with Skin
Have another question about Grilled Chicken Leg with Skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.