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Grilled chicken leg cutlet Calories
High-protein, low-carb grilled chicken leg cutlet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled chicken leg cutlet (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 36.4 g of protein, 16.8 g of fat and 0 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken leg cutlet Nutrition Facts
Selected: 1 piece (medium) · 140 g
301
KCAL / 140G
Carbs
0g
· 0% DV
Protein
36.4g
· 73% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Grilled chicken leg cutlet nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.4 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken leg cutlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 301 kcal |
| 1 piece (half) | 70 g | 151 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 120 g | 258 kcal |
| 1 cup (chopped) | 150 g | 323 kcal |
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (large) | 190 g | 409 kcal |
| 1 serving (large) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Grilled chicken leg cutlet
What internal temperature should grilled chicken leg cutlet reach?
Grilled chicken leg cutlet is safely cooked when its thickest part reaches 165°F (74°C). Check with a food thermometer without touching the bone; color alone is not a dependable way to tell whether poultry is fully cooked.
How do you grill grilled chicken leg cutlet with crispy skin?
For grilled chicken leg cutlet with crisp skin, pat the skin dry and start over medium heat so the fat renders without scorching. Finish briefly over higher heat, watching for flare-ups, and avoid moving the pieces constantly.
What is the best marinade for grilled chicken leg cutlet?
A simple marinade for grilled chicken leg cutlet combines oil, lemon juice, garlic, salt, and herbs such as oregano or thyme. Marinate it in the refrigerator, then wipe off excess before grilling so the surface browns instead of steaming.
Why does grilled chicken leg cutlet stick to the grill?
Grilled chicken leg cutlet usually sticks when the grill is not hot enough, the grates are dirty, or the meat is turned too soon. Preheat and clean the grates, oil them lightly, and wait until the meat releases more easily before flipping.
Is bone-in grilled chicken leg cutlet better than boneless?
Bone-in grilled chicken leg cutlet often takes longer to cook, while boneless pieces are quicker and easier to portion. Neither is automatically better; use a thermometer because the bone and the thickness affect cooking time.
Can you make grilled chicken leg cutlet in an air fryer?
Yes, you can make grilled chicken leg cutlet in an air fryer, although it will not have the same smoky flavor as food cooked over a grill. Arrange the pieces in a single layer, turn them as needed, and check that the thickest part reaches 165°F (74°C).
Can grilled chicken leg cutlet be frozen after cooking?
Yes, cooked grilled chicken leg cutlet can be frozen. Cool it promptly, seal it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating; freezing preserves it longer, though the texture may become slightly less juicy.
How long does grilled chicken leg cutlet last in the fridge?
Grilled chicken leg cutlet keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them out, and reheat until steaming hot throughout.
What should you serve with grilled chicken leg cutlet?
Grilled chicken leg cutlet pairs well with grilled vegetables, a crisp salad, potatoes, or rice. For a barbecue-style plate, add corn and a tangy sauce; for a lighter meal, serve it with vegetables and a lemony salad.
Is grilled chicken leg cutlet a good choice for meal prep?
Yes, grilled chicken leg cutlet works well for meal prep because it can be portioned and paired with different vegetables or grains. Store it separately from sauces and reheat gently with a little moisture to help keep the meat tender.
Grilled chicken leg cutlet Vitamins & Minerals
Vitamins
B3
10.36mg · 65% DV
B6
0.59mg · 35% DV
B5
1.54mg · 31% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
294mg · 42% DV
Zinc
3.36mg · 31% DV
Copper
0.1mg · 11% DV
Potassium ⭐
357mg · 11% DV
Sodium
123mg · 5% DV
Grilled chicken leg cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken leg cutlet
To burn the 301 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken leg cutlet?
A grilled chicken leg cutlet is made from the leg or thigh of the chicken, seasoned and cooked over a grill. It may be marinated beforehand, and grilling gives the outside a browned finish while keeping the meat tender and juicy.
It works as a straightforward main course, served with salad, grilled vegetables, rice or potatoes; in Turkey, it is also a familiar choice for a barbecue or a home-cooked meal. With 26 g of protein and no carbohydrates per 100 g, it is a protein-rich option. Pair it with vegetables for a lighter plate, or add a starch if you want a more filling meal.
How Nutritious Is Grilled chicken leg cutlet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken leg cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken leg cutlet Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken leg cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken leg cutlet Fat Profile
SATURATED
4.48g
MONOUNSATURATED
7g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.