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Grilled Chicken İnegöl Meatballs Calories
Protein-rich grilled chicken meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Grilled Chicken İnegöl Meatballs (140 g) has 249 calories. That works out to 178 calories per 100 g. It contains 7.3 g of carbs, 29.1 g of protein, 11.5 g of fat and 0.7 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Grilled Chicken İnegöl Meatballs Nutrition Facts
Selected: 4 piece (medium) · 140 g
249
KCAL / 140G
Carbs
7.3g
· 3% DV
Protein
29.1g
· 58% DV
Fat
11.5g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 47% · Fat 41%
Grilled Chicken İnegöl Meatballs nutrition facts table · 4 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 714 mg | 31% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Chicken İnegöl Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 62 kcal |
| 1 piece (small) | 30 g | 53 kcal |
| 1 piece (large) | 45 g | 80 kcal |
| 2 piece (small) | 70 g | 125 kcal |
| 100 g | 100 g | 178 kcal |
| 3 piece (medium) | 105 g | 187 kcal |
| 4 piece (medium) | 140 g | 249 kcal |
| 1 serving (medium) | 150 g | 267 kcal |
| 5 piece (large) | 175 g | 312 kcal |
| 1 serving (large) | 220 g | 392 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Grilled Chicken İnegöl Meatballs
What is in Grilled Chicken İnegöl Meatballs?
Grilled Chicken İnegöl Meatballs are made primarily from ground chicken, shaped into small patties and grilled. Depending on the recipe, the mixture may also include salt, spices, egg or breadcrumbs, so ingredients can differ between homemade and prepared versions.
How do you make Grilled Chicken İnegöl Meatballs at home?
Mix ground chicken with salt and seasonings, shape it into evenly sized meatballs, then grill until browned and cooked through. Chilling the shaped mixture briefly can help it hold together, and a preheated grill helps it sear instead of stick.
How are Grilled Chicken İnegöl Meatballs different from traditional İnegöl köfte?
The main difference is the meat: Grilled Chicken İnegöl Meatballs use chicken, while traditional İnegöl köfte is generally made with beef and sometimes lamb. The chicken version has a different, milder taste and needs careful cooking to stay moist.
Why do Grilled Chicken İnegöl Meatballs fall apart on the grill?
Grilled Chicken İnegöl Meatballs can fall apart if the mixture is too wet, not mixed enough, or turned before the surface has set. Chill the shaped meatballs, preheat and lightly oil the grill, then turn them gently only after they release easily.
How long should you grill Grilled Chicken İnegöl Meatballs?
Grill Grilled Chicken İnegöl Meatballs over medium-high heat until browned and cooked all the way through; timing depends on their thickness and the grill. For food safety, the centre should reach 165°F (74°C), checked with a food thermometer.
Can you cook Grilled Chicken İnegöl Meatballs in a pan or oven?
Yes, Grilled Chicken İnegöl Meatballs can be pan-fried or baked if grilling is not practical. Use a lightly oiled pan or a preheated oven, and cook until the centre is fully done; avoid prolonged cooking, which can dry out chicken.
What do you serve with Grilled Chicken İnegöl Meatballs?
Serve Grilled Chicken İnegöl Meatballs with grilled peppers and tomatoes, salad, rice, or flatbread. For a Turkish-style meal, add piyaz or wrap the meatballs in bread with onion and greens; yogurt or ayran also works well.
How long do cooked Grilled Chicken İnegöl Meatballs keep in the fridge?
Cooked Grilled Chicken İnegöl Meatballs keep for 3–4 days in a sealed container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and reheat until steaming hot before serving.
Can you freeze Grilled Chicken İnegöl Meatballs?
Yes, you can freeze Grilled Chicken İnegöl Meatballs either raw or cooked. Freeze them in a sealed container with pieces separated so they do not stick together; thaw in the refrigerator and cook or reheat thoroughly.
How do you keep Grilled Chicken İnegöl Meatballs from drying out?
To keep Grilled Chicken İnegöl Meatballs juicy, shape them evenly, avoid pressing them down on the grill, and stop cooking as soon as they are safely done. Very lean chicken mince dries out faster, so avoid leaving the meatballs over high heat.
Grilled Chicken İnegöl Meatballs Vitamins & Minerals
Vitamins
B3
12.04mg · 75% DV
B6
0.67mg · 39% DV
B5
1.15mg · 23% DV
B12
0.45µg · 19% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
266mg · 38% DV
Sodium
714mg · 31% DV
Zinc
2.17mg · 20% DV
Potassium ⭐
399mg · 12% DV
Grilled Chicken İnegöl Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Chicken İnegöl Meatballs
To burn the 249 calories in 4 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Chicken İnegöl Meatballs?
Grilled Chicken İnegöl Meatballs are a chicken-based take on the meatball tradition associated with İnegöl, in Bursa province, north-western Turkey. Ground chicken is seasoned, shaped into small oblong patties and cooked over a grill. Unlike the better-known beef version, this variation uses chicken while keeping the simple, meat-forward style.
In Turkey, they are typically served hot as a main course, often with grilled tomatoes and peppers, salad or piyaz (bean salad), and bread or rice. An ayran or other cool drink makes a familiar accompaniment. They provide plenty of protein; for a lighter meal, pair them with a generous salad and go easy on the bread or rice.
How Nutritious Is Grilled Chicken İnegöl Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Chicken İnegöl Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken İnegöl Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Chicken İnegöl Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken İnegöl Meatballs Fat Profile
SATURATED
2.87g
MONOUNSATURATED
4.69g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.