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Grilled chicken fat Calories
Animal cooking fat with a high smoke point
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Grilled chicken fat (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken fat Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Grilled chicken fat nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.94 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grilled chicken fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 serving (thin) | 15 g | 135 kcal |
| 2 tablespoon (double) | 26 g | 234 kcal |
| 3 tablespoon (triple) | 39 g | 351 kcal |
| 0.25 cup (quarter) | 55 g | 495 kcal |
| 100 g | 100 g | 900 kcal |
| ½ cup (half) | 110 g | 990 kcal |
| 1 cup (whole) | 220 g | 1980 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Grilled chicken fat
Is grilled chicken fat healthy?
Grilled chicken fat is an energy-dense cooking fat, so it is best used in modest amounts. A little can add flavor to a meal, but regularly using large amounts of any cooking fat can make it harder to keep overall fat intake in check.
What can you use grilled chicken fat for?
Use grilled chicken fat to sauté vegetables, brown potatoes, or add savory flavor to rice and other grains. Strain out any charred bits or meat first, since they can burn or spoil sooner than the fat itself.
Can you cook with grilled chicken fat?
Yes, grilled chicken fat can be used for sautéing and pan-cooking. Its smoke point is relatively high, but the exact point varies with how cleanly the fat was collected; strain it and avoid heating it until it smokes.
How do you store grilled chicken fat?
Store strained grilled chicken fat in a clean, sealed container in the refrigerator. Freeze it for longer storage. Discard it if it develops an off or rancid smell, visible mold, or an unusual change in appearance.
Can you freeze grilled chicken fat?
Yes, grilled chicken fat freezes well. Cool and strain it, then store it in a sealed freezer-safe container; freezing small portions makes it easier to use only what you need. Avoid repeatedly thawing and refreezing it.
How do you render fat from grilled chicken?
To render fat from grilled chicken, gently heat fatty skin and trimmings so the fat melts, then strain it into a clean container. If you are saving drippings from a grill pan, chill them first and lift off the solidified fat, leaving the watery juices behind.
Is grilled chicken fat the same as schmaltz?
Not always. Schmaltz is rendered chicken fat, traditionally prepared from chicken skin and fat; grilled chicken fat may also contain smoky flavor or drippings from cooking. Straining and gently heating it can make the result more like clean, rendered schmaltz.
Can you fry food in grilled chicken fat?
Yes, you can use grilled chicken fat for shallow frying or browning foods in a pan. It may add a smoky, savory taste, so it works best with ingredients that pair well with chicken; strain out browned particles before heating.
Does grilled chicken fat go bad?
Yes, grilled chicken fat can become rancid, especially if it is stored warm, exposed to air, or mixed with food particles and juices. Keep it sealed and refrigerated, and rely on smell and appearance rather than tasting fat that seems spoiled.
Can dogs eat grilled chicken fat?
It is better not to give dogs grilled chicken fat. Rich, fatty scraps can upset a dog’s stomach, and grill drippings may contain salt or seasonings. Offer plain, lean chicken instead.
Grilled chicken fat Vitamins & Minerals
Vitamins
Vitamin E
0.35mg · 2% DV
Vitamin K
0.7µg · 1% DV
Vitamin D
0.03µg · 0% DV
Vitamin A
1.04µg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Grilled chicken fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken fat
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken fat?
Grilled chicken fat is the animal fat rendered from chicken skin and meat as the bird cooks on a grill. It is a cooking fat rather than a sauce, with a savoury, distinctly chicken-like flavour; once cooled, it may firm up. In kitchens where roast or grilled poultry is prepared, the collected drippings can be saved and used much like other rendered fats.
Stir a little into rice, potatoes or vegetables, or use it to sauté ingredients when you want a deeper savoury note. It is entirely fat, with no protein or carbohydrate, so a small amount goes a long way. Its high smoke point also makes it useful for hotter cooking, though using less keeps a dish lighter.
How Nutritious Is Grilled chicken fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken fat Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken fat Fat Profile
SATURATED
3.94g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 24.1:1
Above the ideal 4:1 (24.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.