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Grilled chicken drumstick (raw weight) Calories
Grilled chicken drumstick; nutrition is estimated on a raw-weight basis.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Grilled chicken drumstick (raw weight) has 216 calories. It contains 0 g of carbs, 27.3 g of protein, 11.2 g of fat and 0 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken drumstick (raw weight) Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.3g
· 55% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Grilled chicken drumstick (raw weight) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken drumstick (raw weight)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 216 kcal |
| 1 ounce (medium) | 28.4 g | 61 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 130 g | 281 kcal |
| 1 serving (medium) | 150 g | 324 kcal |
| 2 piece (medium) | 200 g | 432 kcal |
| 1 serving (large) | 250 g | 540 kcal |
| 3 piece (medium) | 300 g | 648 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Grilled chicken drumstick (raw weight)
How long does it take to grill a chicken drumstick?
A grilled chicken drumstick usually takes about 25–35 minutes over medium heat, turned occasionally. Size and grill temperature affect the timing; check that the thickest part reaches 165°F (74°C) without the thermometer touching the bone.
How do you keep a grilled chicken drumstick from burning?
Use medium heat and move the grilled chicken drumstick to a cooler part of the grill if the skin darkens before the inside cooks. Turn it occasionally, and avoid sugary sauces until near the end because they can scorch.
What is a good marinade for a grilled chicken drumstick?
A simple marinade for a grilled chicken drumstick combines oil, garlic, paprika, black pepper, and lemon juice or yogurt. Marinate it in the refrigerator, and discard marinade that has touched raw chicken rather than using it as a finishing sauce.
What temperature should a grilled chicken drumstick reach?
A grilled chicken drumstick is safely cooked when its thickest part reaches 165°F (74°C). Insert a food thermometer into the meat without touching the bone; color alone is not a reliable way to check doneness.
Can you grill a chicken drumstick from frozen?
It is safer to thaw a chicken drumstick in the refrigerator before grilling. Starting from frozen can leave the outside overcooked while the meat near the bone is still underdone; always verify the internal temperature before serving.
Should you grill a chicken drumstick with the skin on?
Yes, you can grill a chicken drumstick with the skin on. The skin helps retain moisture and can become crisp, but it may cause flare-ups as fat drips onto the grill, so keep a cooler area nearby.
What is the difference between a chicken drumstick and a chicken leg?
A chicken drumstick is the lower part of the leg, from the knee joint to the ankle. A whole chicken leg usually includes both the drumstick and the thigh, so a grilled chicken drumstick is only one section.
What sides go well with a grilled chicken drumstick?
Grilled chicken drumstick pairs well with grilled vegetables, corn, a crisp salad, or potatoes. Choose a side that can cook alongside the chicken, or add a cool salad to balance the smoky, browned skin.
Are grilled chicken drumsticks healthy?
Grilled chicken drumsticks provide protein, and grilling does not require breading. Keeping or removing the skin changes the meal’s fat content; pair the chicken with vegetables or another simple side for a balanced plate.
What does raw weight mean for a grilled chicken drumstick?
Raw weight means the chicken drumstick was weighed before cooking. Grilling drives off moisture, so a cooked portion weighs less than it did raw, and nutrition figures based on raw weight should not be treated as figures for the same weight cooked.
Grilled chicken drumstick (raw weight) Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
200mg · 29% DV
Zinc
2.5mg · 23% DV
Copper
0.08mg · 9% DV
Potassium ⭐
260mg · 8% DV
Sodium
100mg · 4% DV
Grilled chicken drumstick (raw weight) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken drumstick (raw weight)
To burn the 216 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken drumstick (raw weight)?
A grilled chicken drumstick is the lower part of the bird’s leg, cooked over a grill and usually served bone-in. The nutrition figures here are based on the raw weight, so they may not match the weight of the cooked portion. Grilling gives the skin a browned, savoury finish while the meat stays juicy. It is popular at barbecues and makes an easy main dish, often served with salad, grilled vegetables, potatoes or bread; in Turkey, it may also come with rice and ayran. It is protein-rich and contains no carbohydrates. For a lighter plate, remove the skin and pair the drumstick with vegetables rather than a rich sauce.
How Nutritious Is Grilled chicken drumstick (raw weight)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken drumstick (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken drumstick (raw weight) Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken drumstick (raw weight) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken drumstick (raw weight) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.