Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein, moderate-fat, low-carb grilled chicken doner.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Grilled chicken doner (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 3.4 g of carbs, 29.4 g of protein, 14.2 g of fat and 0.2 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
258
KCAL / 120G
Carbs
3.4g
· 1% DV
Protein
29.4g
· 59% DV
Fat
14.2g
· 18% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 45% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 258 kcal |
| 1 tablespoon (shredded) | 18 g | 39 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| ½ serving (half) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (shredded) | 140 g | 301 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| 1 serving (jumbo) | 250 g | 538 kcal |
| 1 pack (whole) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Grilled chicken doner is seasoned chicken cooked on a rotating vertical spit and shaved into thin slices as the outside cooks. It is commonly served in flatbread or as a plate with sides, though recipes and toppings vary.
Grilled chicken doner is traditionally cooked in layers on a vertical rotisserie, with the outer, cooked layer sliced off as the spit turns. This method gives the meat browned edges while the inner layers continue cooking.
Grilled chicken doner can be part of a balanced meal, especially when served with vegetables rather than mostly bread and rich sauces. The overall meal also depends on the portion, marinade, toppings and sides.
Grilled chicken doner and chicken shawarma are both seasoned meat dishes commonly cooked on a vertical spit, but they come from different culinary traditions. Their spice blends, marinades and customary toppings often differ.
Grilled chicken doner is often served in flatbread with salad and sauce, or on a plate with sides such as rice, vegetables or salad. The exact accompaniments depend on the restaurant and regional style.
Cooked grilled chicken doner generally keeps for three to four days in the refrigerator if it is chilled within two hours of cooking. Store it in a covered container and discard meat that has been left out too long.
Yes, you can reheat grilled chicken doner in a pan or microwave until it is steaming hot throughout. Reheat only the amount you plan to eat, rather than cooling and reheating the same batch repeatedly.
Yes, cooked grilled chicken doner can be frozen in an airtight container or freezer bag. Divide it into portions before freezing, then thaw it in the refrigerator and heat it thoroughly before serving.
Yes, you can make a home-style grilled chicken doner without a rotisserie by marinating thinly sliced chicken and cooking it in a hot pan or oven. Cook in batches so the pieces brown instead of steaming.
It should be: only the cooked outer layer of grilled chicken doner should be shaved off for serving. If any pieces look raw or feel cold in the center, cook them thoroughly before eating.
Vitamins
B3
10.44mg · 65% DV
B6
0.62mg · 36% DV
B5
1.38mg · 28% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
252mg · 36% DV
Sodium
744mg · 32% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
348mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled chicken doner is made by stacking seasoned chicken on a vertical rotisserie, cooking it as it turns, then shaving off thin slices. It is a chicken version of Turkish döner, a familiar takeaway and street-food favourite in Turkey and in many cities around the world.
It is commonly served in flatbread or a wrap with salad and sauces, or plated with rice, vegetables or salad; the exact accompaniments vary by shop and region. The meat is savoury, with browned edges and a tender centre. It is protein-rich and relatively low in carbohydrates, with 24.5 g of protein per 100 g. For a lighter meal, pair it with salad and go easy on rich sauces.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
5.64g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.