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Grilled chicken chop with skin Calories
High in protein, higher fat due to skin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled chicken chop with skin (140 g) has 321 calories. That works out to 229 calories per 100 g. It contains 0 g of carbs, 34.7 g of protein, 19.9 g of fat and 0 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken chop with skin Nutrition Facts
Selected: 1 piece (medium) · 140 g
321
KCAL / 140G
Carbs
0g
· 0% DV
Protein
34.7g
· 69% DV
Fat
19.9g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Grilled chicken chop with skin nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.13 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken chop with skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 321 kcal |
| 1 piece (mini) | 70 g | 160 kcal |
| 1 piece (small) | 90 g | 206 kcal |
| 100 g | 100 g | 229 kcal |
| 1 serving (half) | 120 g | 275 kcal |
| 1 cup (chopped) | 150 g | 344 kcal |
| 1 piece (large) | 190 g | 435 kcal |
| 1 serving (double) | 240 g | 550 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Grilled chicken chop with skin
How do you grill chicken chops with skin?
Grill chicken chops with skin over medium heat, turning them as needed until the thickest part is fully cooked. Pat the skin dry before grilling and avoid constant flipping; this helps the skin brown while keeping the meat from drying out.
How long should you grill chicken chops with skin?
Grilling time for chicken chops with skin varies with thickness, bone-in versus boneless pieces, and grill heat. Check the thickest part rather than relying on the clock; the meat should be fully cooked, with no raw areas near the bone.
How do you keep grilled chicken chops with skin from drying out?
Keep grilled chicken chops with skin juicy by avoiding very high direct heat and removing them as soon as they are cooked through. If the outside browns too quickly, move the chops to a cooler part of the grill so the inside can finish cooking.
How do you get crispy skin on grilled chicken chops with skin?
For crispier skin on grilled chicken chops with skin, pat the skin thoroughly dry and start cooking skin-side down over moderate heat. Move the chops away from flare-ups, which can scorch the skin before the meat underneath is done.
How should you marinate chicken chops with skin before grilling?
Marinate chicken chops with skin in a mixture such as oil, garlic, lemon, and herbs, and work some seasoning beneath the skin. Keep the raw chicken refrigerated while it marinates, and discard any marinade that has touched it unless you cook it first.
Can you cook chicken chops with skin in the oven?
Yes, chicken chops with skin can be cooked in the oven. For better browning, sear them skin-side down in a pan first, then finish cooking in the oven; alternatively, use the broiler briefly at the end and watch closely to prevent burning.
Should you wash chicken chops with skin before cooking?
No, do not wash chicken chops with skin before cooking. Rinsing can spread bacteria around the sink and nearby surfaces; pat the chicken dry instead, then wash your hands and clean any utensils or surfaces that touched it.
What should you serve with grilled chicken chops with skin?
Grilled chicken chops with skin pair well with grilled vegetables, a crisp salad, potatoes, or rice. For a lighter meal, serve them with leafy greens and lemon; at a barbecue, charred peppers and tomatoes make an easy match.
Are grilled chicken chops with skin healthy?
Grilled chicken chops with skin provide protein, while the skin adds more fat than skinless chicken. They can fit into a balanced meal alongside vegetables; people limiting saturated fat may prefer to remove the skin or eat them less often.
How long do grilled chicken chops with skin last in the fridge?
Cooked grilled chicken chops with skin generally keep for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until hot throughout rather than repeatedly warming the same portion.
Grilled chicken chop with skin Vitamins & Minerals
Vitamins
B3
12.18mg · 76% DV
B6
0.59mg · 35% DV
B5
1.61mg · 32% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
294mg · 42% DV
Zinc
2.66mg · 24% DV
Potassium ⭐
357mg · 11% DV
Sodium
123mg · 5% DV
Grilled chicken chop with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken chop with skin
To burn the 321 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken chop with skin?
Grilled chicken chop with skin is a grilled chicken cut, commonly taken from the leg and cooked with its skin left on. It may be seasoned or marinated before grilling; in Turkey, oil, pepper, paprika and thyme are familiar choices, though home recipes vary.
The browned skin turns crisp while the meat stays juicy, making it an easy centrepiece for a meal. It is often served with salad, grilled vegetables, rice or bread, and can also be paired with a simple yogurt-based side. It provides plenty of protein, while the skin adds fat. For a lighter plate, remove the skin at the table and serve it with vegetables or salad.
How Nutritious Is Grilled chicken chop with skin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken chop with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken chop with skin Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken chop with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken chop with skin Fat Profile
SATURATED
5.46g
MONOUNSATURATED
7.84g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.