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Grilled Chicken Cheddar Burger Calories
Protein-rich burger with grilled chicken and cheddar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Chicken Cheddar Burger (220 g) has 528 calories. That works out to 240 calories per 100 g. It contains 40 g of carbs, 37 g of protein, 24.9 g of fat and 2.4 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grilled Chicken Cheddar Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
528
KCAL / 220G
Carbs
40g
· 15% DV
Protein
37g
· 74% DV
Fat
24.9g
· 32% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 28% · Fat 42%
Grilled Chicken Cheddar Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 528 kcal | |
| Total fat | 24.9 g | 32% |
| Saturated fat | 9.35 g | 47% |
| Trans fat | 0.26 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Chicken Cheddar Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 528 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (half) | 110 g | 264 kcal |
| 1 piece (small) | 140 g | 336 kcal |
| 1 piece (medium) | 180 g | 432 kcal |
| 1 piece (large) | 220 g | 528 kcal |
| 1 serving (medium) | 220 g | 528 kcal |
| 1 piece (jumbo) | 280 g | 672 kcal |
| 2 piece (double) | 360 g | 864 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Grilled Chicken Cheddar Burger
How do you make a Grilled Chicken Cheddar Burger at home?
Make a Grilled Chicken Cheddar Burger by seasoning a chicken breast, grilling it until fully cooked, and adding cheddar near the end so it melts. Serve it in a toasted bun with your preferred toppings; lettuce, pickles, and tomato add freshness and crunch.
Is a Grilled Chicken Cheddar Burger healthier than a beef burger?
A Grilled Chicken Cheddar Burger is not automatically healthier than a beef burger; the ingredients, portion, sauces, and cooking method all matter. Grilling avoids a breaded, deep-fried coating, but cheddar, a refined bun, and creamy sauces can still make the finished meal rich.
What toppings go best on a Grilled Chicken Cheddar Burger?
Pickles, lettuce, and tomato are classic toppings for a Grilled Chicken Cheddar Burger because their crisp, tangy freshness balances melted cheddar. Red onion or barbecue sauce also works well; avoid piling on several rich sauces that can overwhelm the grilled chicken.
How do you keep chicken juicy in a Grilled Chicken Cheddar Burger?
For a juicy Grilled Chicken Cheddar Burger, use chicken pieces of even thickness and avoid cooking them longer than needed. Let the chicken rest briefly after grilling before assembling the burger; adding cheddar near the end lets it melt without extending the cooking time.
Can you use a different cheese in a Grilled Chicken Cheddar Burger?
Yes, you can substitute another cheese in a Grilled Chicken Cheddar Burger, though the flavor will change. Monterey Jack melts smoothly, while Swiss adds a milder, nuttier note; choose a cheese that melts well and pairs with the toppings and sauce.
Can you prepare a Grilled Chicken Cheddar Burger ahead of time?
You can prepare the grilled chicken for a Grilled Chicken Cheddar Burger ahead of time, but assemble the sandwich just before serving. Keep the chicken chilled separately from the bun and fresh toppings, then reheat the chicken thoroughly and add the cheddar before assembling.
How long do leftovers from a Grilled Chicken Cheddar Burger keep?
Refrigerate leftover Grilled Chicken Cheddar Burger promptly and eat it within a few days. Store the cooked chicken separately from the bun and fresh toppings when possible; this helps prevent soggy bread and keeps lettuce and tomato from becoming limp.
Can you freeze a Grilled Chicken Cheddar Burger?
Yes, but a Grilled Chicken Cheddar Burger freezes better when you freeze the cooked chicken separately. Lettuce, tomato, and other fresh toppings turn watery or limp after thawing, so add those after reheating the chicken and assembling the burger.
What should you serve with a Grilled Chicken Cheddar Burger?
A Grilled Chicken Cheddar Burger pairs well with a green salad, roasted vegetables, or oven-baked potatoes. Fries make a familiar fast-food-style side, while a tangy slaw can cut through the richness of the cheddar and sauce.
How do you reheat a Grilled Chicken Cheddar Burger without making it soggy?
Reheat the chicken from a Grilled Chicken Cheddar Burger separately from the bun and fresh toppings. Warm the chicken until thoroughly hot, add the cheddar near the end, and toast the bun briefly; rebuild the burger afterward to keep its texture.
Grilled Chicken Cheddar Burger Vitamins & Minerals
Vitamins
B3
12.54mg · 78% DV
B12
1.36µg · 57% DV
B6
0.77mg · 45% DV
B2
0.44mg · 34% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
484mg · 69% DV
Sodium
1122mg · 49% DV
Calcium
385mg · 39% DV
Potassium ⭐
473mg · 14% DV
Grilled Chicken Cheddar Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Chicken Cheddar Burger
To burn the 528 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Chicken Cheddar Burger?
A Grilled Chicken Cheddar Burger brings together grilled chicken and cheddar in a burger bun, often with additions such as lettuce, tomato or sauce. It is a familiar chicken-burger variation found on casual restaurant and takeaway menus, rather than a dish with one fixed recipe.
The chicken’s savoury, lightly charred flavour pairs with cheddar’s creamy sharpness. It is commonly served as a filling lunch or dinner, often alongside fries; at home, a salad or slaw makes a fresh contrast. The chicken provides much of its protein, while the bun and cheese make the meal more substantial. For a lighter version, go easy on rich sauces and add extra vegetables.
How Nutritious Is Grilled Chicken Cheddar Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Chicken Cheddar Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Cheddar Burger Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Chicken Cheddar Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Chicken Cheddar Burger Fat Profile
SATURATED
9.35g
MONOUNSATURATED
9.24g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.