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🍗

●Low GI

⚡High Potassium

💪High Protein

Grilled chicken breast with tomato paste Calories

High-protein, low-carb grilled chicken with a small lycopene boost from tomato paste

CALORIES

172kcal

8low

POTASSIUM

430mg

FIBER

0.4g

Grilled chicken breast with tomato paste Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

2.1g

· 5%

Protein

31.2g

· 75%

Fat

3.8g

· 20%

Fiber

0.4g

Grilled chicken breast with tomato paste Vitamins & Minerals

Vitamins

13.6mg · 85% DV

0.72mg · 42% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Potassium ⭐

430mg · 13% DV

Sodium

255mg · 11% DV

Grilled chicken breast with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken breast with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken breast with tomato paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken breast with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken breast with tomato paste Fat Profile

SATURATED

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Grilled chicken breast with tomato paste

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled chicken breast with tomato paste — Frequently Asked Questions

How many calories are in grilled chicken breast with tomato paste?

Grilled chicken breast with tomato paste contains 172 calories per 100 g. It provides 31.2 g of protein, 2.1 g of carbohydrates, and 3.8 g of fat per 100 g.

Is grilled chicken breast with tomato paste keto-friendly?

Yes, it is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.