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Grilled Chicken Breast with Skin Calories
High in protein; the skin increases fat and calorie content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Chicken Breast with Skin (150 g) has 296 calories. That works out to 197 calories per 100 g. It contains 0 g of carbs, 44.7 g of protein, 11.7 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Chicken Breast with Skin Nutrition Facts
Selected: 1 piece (medium) · 150 g
296
KCAL / 150G
Carbs
0g
· 0% DV
Protein
44.7g
· 89% DV
Fat
11.7g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Grilled Chicken Breast with Skin nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.7 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Chicken Breast with Skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 296 kcal |
| 1 ounce (medium) | 28.4 g | 56 kcal |
| 100 g | 100 g | 197 kcal |
| 1 piece (small) | 100 g | 197 kcal |
| 1 serving (small) | 120 g | 236 kcal |
| 1 serving (medium) | 180 g | 355 kcal |
| 1 piece (large) | 220 g | 433 kcal |
| 1 serving (large) | 250 g | 493 kcal |
Calculated from 197 calories per 100 g.
Frequently Asked Questions About Grilled Chicken Breast with Skin
How do you keep grilled chicken breast with skin from drying out?
Keep grilled chicken breast with skin juicy by avoiding overcooking and letting it rest for a few minutes after grilling. An instant-read thermometer helps you stop cooking as soon as the thickest part reaches a safe temperature.
How do you get crispy skin on grilled chicken breast with skin?
For crisp skin, pat grilled chicken breast with skin dry before cooking and start it skin-side down over moderate heat. Move it away from flare-ups, which can char the skin before the breast cooks through.
Should grilled chicken breast with skin be grilled skin-side up or down first?
Start grilled chicken breast with skin skin-side down so the skin has direct contact with the grill and can render and brown. Turn it after the skin releases easily; forcing it loose can tear the skin.
How long does grilled chicken breast with skin take to cook?
Grilled chicken breast with skin has no fixed cooking time because thickness and grill heat vary. Check the thickest part with a food thermometer and take it off the grill when it reaches 165°F (74°C).
Is the skin on grilled chicken breast safe to eat?
Yes, the skin on grilled chicken breast is safe to eat when the chicken is cooked through and handled safely. It adds a crisp texture, but it also contributes more fat than eating the breast meat without the skin.
Can you marinate grilled chicken breast with skin?
Yes, you can marinate grilled chicken breast with skin to add flavor. Before grilling, wipe excess marinade from the skin and pat it dry; a wet coating makes crisping harder and can drip onto the flames.
Is grilled chicken breast with skin good for weight loss?
Grilled chicken breast with skin can fit into a weight-loss meal, since it provides filling protein, but the skin adds energy-dense fat. Keeping the portion moderate and pairing it with vegetables can make the meal more filling.
What goes well with grilled chicken breast with skin?
Grilled chicken breast with skin pairs well with grilled vegetables, a green salad, corn, or potatoes. A fresh herb sauce or lemon can brighten the rich, crisp skin without needing a heavy side dish.
How long does grilled chicken breast with skin last in the fridge?
Cooked grilled chicken breast with skin keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder when stored in a covered container. Refrigerate it promptly rather than leaving it out after serving.
Can you freeze grilled chicken breast with skin?
Yes, grilled chicken breast with skin can be frozen in an airtight, freezer-safe package once cooled. Thaw it in the refrigerator and reheat it thoroughly; the skin may lose some crispness after freezing and thawing.
Grilled Chicken Breast with Skin Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.65mg · 33% DV
B12
0.45µg · 19% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
345mg · 49% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
450mg · 13% DV
Sodium
113mg · 5% DV
Grilled Chicken Breast with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Chicken Breast with Skin
To burn the 296 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Chicken Breast with Skin?
Grilled Chicken Breast with Skin is chicken breast cooked over a grill with the skin left on. It is a straightforward preparation found in home kitchens and restaurants around the world; grilling gives the outside a browned, savoury finish while the breast meat stays fairly lean and firm.
Serve it hot with salad, grilled vegetables, potatoes or rice, or slice it into a sandwich or grain bowl. It is high in protein, while the skin adds fat and calories compared with skinless breast. For a lighter plate, you can leave the skin uneaten and pair the chicken with plenty of vegetables.
How Nutritious Is Grilled Chicken Breast with Skin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Chicken Breast with Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Breast with Skin Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Breast with Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Breast with Skin Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.