1 piece (medium) of Grilled chicken breast (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 34.7 g of protein, 1.8 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled chicken breast?

Grilled chicken breast is a boneless cut cooked over a grill or on a ridged grill pan, often with just a little seasoning. It develops a lightly browned exterior while staying tender and fairly firm inside. Serve it whole as a main, or slice it into salads, sandwiches and wraps.

It is a familiar weeknight choice in many places, commonly paired with vegetables, potatoes, rice or a fresh salad. Lean and high in protein, it provides 23.1 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and a simple lemon dressing; avoid overcooking so the breast stays moist.

Grilled chicken breast Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.1g

· 46% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 90% · Fat 10%

Grilled chicken breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Grilled chicken breast?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled chicken breast

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken breast Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Grilled chicken breast

🍗vs🥩

Grilled chicken breast vs Ground Beef140 kcal fewer per 100 g

→🍗vs🍢

Grilled chicken breast vs Chicken Skewer30 kcal fewer per 100 g

→🍗vs🥩

Grilled chicken breast vs Sauteed Lamb120 kcal fewer per 100 g

→🍗vs🍗

Grilled chicken breast vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Grilled chicken breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled chicken breast

Is grilled chicken breast healthy?

Yes, grilled chicken breast is a lean protein choice that works well in a balanced meal. Pair it with vegetables or whole grains, and go easy on salty marinades and added oil if you want to keep the meal lighter.

How do you grill chicken breast without drying it out?

To keep grilled chicken breast juicy, make the fillet an even thickness and avoid cooking it longer than needed. Let it rest for a few minutes after grilling so the juices settle before you slice it.

How long should you grill chicken breast?

Grilled chicken breast usually takes several minutes per side, depending on its thickness and the heat of the grill. Check the thickest part with a food thermometer; it should reach 165°F (74°C) for safe cooking.

Why does grilled chicken breast turn out tough?

Grilled chicken breast often turns tough because it has been overcooked or cooked unevenly. Pound thick sections to an even thickness, use a hot grill, and take the meat off as soon as its center is safely cooked.

What is the best marinade for grilled chicken breast?

A simple grilled chicken breast marinade can combine olive oil, lemon juice, garlic, and herbs or spices. Marinate the chicken in the refrigerator, and discard or thoroughly cook any marinade that touched raw chicken.

How can you stop grilled chicken breast from sticking to the grill?

To stop grilled chicken breast sticking, preheat a clean grill and lightly oil the grates. Place the chicken down and let it sear; it will release more easily once the surface has browned.

How long does grilled chicken breast last in the fridge?

Cooked grilled chicken breast keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after the meal rather than leaving it out, and reheat only the portion you plan to eat.

Can you freeze cooked grilled chicken breast?

Yes, cooked grilled chicken breast freezes well. Cool it, divide it into meal-sized portions, and seal them in airtight containers or freezer bags; thaw portions in the refrigerator before reheating.

How do you reheat grilled chicken breast without making it dry?

Reheat grilled chicken breast covered with a splash of water or broth to help retain moisture. Warm it gently in a pan or microwave, turning or checking it as needed so the center heats through without prolonged cooking.

Should you wash raw chicken breast before grilling it?

No, do not wash raw chicken breast before grilling. Rinsing can spread bacteria through splashes onto the sink, counter, and nearby utensils; cook the chicken thoroughly and wash your hands and equipment afterward.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026