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Grilled chicken breast Calories
Lean protein source, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grilled chicken breast
Grilled chicken breast — Frequently Asked Questions
How many calories are in grilled chicken breast?
Grilled chicken breast provides 110 calories per 100 g.
How much protein does grilled chicken breast contain?
A 100 g serving of grilled chicken breast contains 23.1 g of protein. It is a high-protein meat option.
Does grilled chicken breast have carbohydrates?
No. Grilled chicken breast contains 0 g of carbohydrates per 100 g.
Is grilled chicken breast keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, grilled chicken breast is compatible with a keto diet.
Is grilled chicken breast low in fat?
Yes. It contains 1.2 g of fat per 100 g, making it a low-fat protein choice.
What is the glycemic index of grilled chicken breast?
Grilled chicken breast has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is grilled chicken breast good for a diet?
A 100 g portion provides 110 calories and 23.1 g of protein. It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does grilled chicken breast contain fiber?
No. Grilled chicken breast provides 0 g of fiber per 100 g, so fiber needs should come from other foods.
Is grilled chicken breast gluten-free?
Grilled chicken breast is compatible with a gluten-free diet. Its listed carbohydrate content is 0 g per 100 g.
Is grilled chicken breast processed?
Grilled chicken breast is classified as minimally processed. It belongs to the meat category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.