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Grilled chicken bites Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled chicken bites (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken bites Nutrition Facts
Selected: 1 serving (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Grilled chicken bites nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled chicken bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 198 kcal |
| 1 piece (small) | 15 g | 25 kcal |
| 1 ounce (chopped) | 28 g | 46 kcal |
| 5 piece (medium) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 100 g | 165 kcal |
| 8 piece (large) | 120 g | 198 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 10 piece (extra large) | 150 g | 248 kcal |
| 1 serving (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Grilled chicken bites
How do you make grilled chicken bites?
Cut chicken into evenly sized pieces, season or marinate them, then grill until the centers are fully cooked. Keeping the pieces similar in size helps them cook evenly; turn them during cooking so the outside browns without charring.
How do you keep grilled chicken bites from drying out?
Grilled chicken bites stay juicier when you cut them evenly and avoid overcooking them. A simple marinade can add flavor, but the key is to take the pieces off the grill once they reach a safe internal temperature.
What is the best marinade for grilled chicken bites?
A practical marinade for grilled chicken bites combines oil, lemon juice or yogurt, garlic, and seasonings such as paprika or oregano. Marinate the chicken in the refrigerator, and avoid reusing marinade that has touched raw chicken unless you boil it first.
Can you cook grilled chicken bites in an air fryer?
Yes, grilled chicken bites can be cooked in an air fryer. Arrange them in a single layer and shake the basket partway through so the pieces brown evenly; cooking time varies with their size and your appliance.
What temperature should grilled chicken bites reach?
Grilled chicken bites should reach an internal temperature of 165°F (74°C) to be safe to eat. Check the thickest piece with a food thermometer rather than judging doneness by browning alone.
What should you serve with grilled chicken bites?
Grilled chicken bites pair well with roasted vegetables, salad, rice, or flatbread. For a lighter plate, serve them with vegetables and a yogurt-based dip, keeping heavier sauces on the side.
How long do grilled chicken bites last in the fridge?
Cooked grilled chicken bites keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze grilled chicken bites?
Yes, grilled chicken bites freeze well once fully cooled. Seal them in a freezer-safe container or bag, thaw them in the refrigerator, and reheat until steaming hot; freezing may make the texture slightly less tender.
Are grilled chicken bites healthier than chicken nuggets?
Usually, grilled chicken bites have a simpler preparation than breaded, fried chicken nuggets, but the difference depends on the ingredients and sauces. Check how they are prepared: breading, added oil, and sweet glazes can change the comparison.
Are grilled chicken bites good for weight loss?
Grilled chicken bites can fit a weight-loss meal because their protein may help you feel full. Portions, marinades, dips, and side dishes still matter, so pair them with vegetables and be mindful of calorie-dense sauces.
Grilled chicken bites Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
264mg · 38% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
89mg · 4% DV
Grilled chicken bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken bites
To burn the 198 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken bites?
Grilled chicken bites are small pieces of chicken cooked over a grill, often seasoned with herbs and spices or briefly marinated first. They are a straightforward way of preparing chicken rather than a dish tied to one particular region, and are served in homes and restaurants around the world.
The pieces are best when lightly browned outside and tender inside. Serve them as a main with salad, rice or vegetables, or tuck them into a wrap or grain bowl; dips and sauces are often offered on the side. They provide plenty of protein with very little carbohydrate: a 100 g portion has 31 g of protein and 0 g of carbs. For a lighter meal, use oil sparingly and pair them with vegetables.
How Nutritious Is Grilled chicken bites?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken bites Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken bites Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken bites Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.