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●Low GI

Grilled chicken and mixed vegetables Calories

High-protein, low-carb balanced meal

CALORIES

123kcal

18low

POTASSIUM

310mg

FIBER

1.44g

Grilled chicken and mixed vegetables Nutrition Facts

Selected: 100 g

123

KCAL / 100G

Carbs

· 20%

Protein

· 29%

Fat

· 51%

Fiber

1.4g

Grilled chicken and mixed vegetables Vitamins & Minerals

Vitamins

6.4mg · 40% DV

0.42mg · 25% DV

Vitamin C

18.5mg · 21% DV

0.85mg · 17% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Grilled chicken and mixed vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken and mixed vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken and mixed vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken and mixed vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken and mixed vegetables Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Grilled chicken and mixed vegetables

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled chicken and mixed vegetables — Frequently Asked Questions

How many calories are in grilled chicken and mixed vegetables?

Grilled chicken and mixed vegetables contains 123 calories per 100 g. The same amount provides 9 g of protein, 6 g of carbohydrates, and 6.96 g of fat.

Is grilled chicken and mixed vegetables suitable for a keto diet?

Yes, grilled chicken and mixed vegetables is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.