Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grilled chicken and mixed vegetables Calories
High-protein, low-carb balanced meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled chicken and mixed vegetables (250 g) has 308 calories. That works out to 123 calories per 100 g. It contains 15 g of carbs, 22.5 g of protein, 17.4 g of fat and 3.6 g of fiber. Its 16 mg of B3 covers 100% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Grilled chicken and mixed vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
308
KCAL / 250G
Carbs
15g
· 5% DV
Protein
22.5g
· 45% DV
Fat
17.4g
· 22% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Grilled chicken and mixed vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Grilled chicken and mixed vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 308 kcal |
| 100 g | 100 g | 123 kcal |
| 1 piece (small) | 120 g | 148 kcal |
| 6 ounce (medium) | 170 g | 209 kcal |
| 1 serving (small) | 180 g | 221 kcal |
| 1 cup (medium) | 200 g | 246 kcal |
| 9 ounce (large) | 255 g | 314 kcal |
| 1.5 cup (large) | 300 g | 369 kcal |
| 1 serving (large) | 350 g | 431 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Grilled chicken and mixed vegetables
How do you make grilled chicken and mixed vegetables?
To make grilled chicken and mixed vegetables, season the chicken and vegetables separately, then grill them until the chicken is fully cooked and the vegetables are tender with light char. Cut ingredients into even-sized pieces so they cook more consistently.
What seasoning goes well with grilled chicken and mixed vegetables?
Lemon, garlic, black pepper, and herbs such as oregano or thyme pair well with grilled chicken and mixed vegetables. Season the chicken and vegetables separately, and avoid reusing a marinade that has touched raw chicken unless you cook it first.
Can you grill the chicken and vegetables together for grilled chicken and mixed vegetables?
Yes, you can cook grilled chicken and mixed vegetables on the same grill, but keep them in separate areas. Vegetables often finish sooner, so take them off when tender rather than leaving them on until the chicken is done.
How do you keep grilled chicken and mixed vegetables from sticking to the grill?
For grilled chicken and mixed vegetables that release easily, start with clean, well-heated grill grates and lightly oil the food rather than pouring oil onto the grill. Let chicken and vegetables develop a sear before turning them.
Which vegetables are best for grilled chicken and mixed vegetables?
Bell peppers, zucchini, mushrooms, red onion, and eggplant work especially well in grilled chicken and mixed vegetables. Cut them into pieces of similar thickness, and use a grill basket for small pieces that could fall through the grates.
Is grilled chicken and mixed vegetables a good meal for weight loss?
Grilled chicken and mixed vegetables can fit a weight-loss meal plan because it combines protein with vegetables. Creamy sauces, generous amounts of oil, and large sides can change the overall balance, so consider what you serve with it.
How long does grilled chicken and mixed vegetables last in the fridge?
Store grilled chicken and mixed vegetables in a covered container in the refrigerator soon after cooking, and eat them within a few days. Reheat only the portion you plan to eat so the rest does not go through repeated warming and cooling.
Can you freeze grilled chicken and mixed vegetables?
Yes, grilled chicken and mixed vegetables can be frozen in airtight, meal-sized containers. The vegetables may be softer after thawing, so thaw the meal in the refrigerator and reheat it thoroughly before serving.
What can you serve with grilled chicken and mixed vegetables?
Grilled chicken and mixed vegetables go well with a green salad, a yogurt-based sauce, or lemon. For a more filling plate, serve them with rice, potatoes, or crusty bread; choose a side that suits the meal you want.
How do you reheat grilled chicken and mixed vegetables without drying them out?
Reheat grilled chicken and mixed vegetables gently in a covered pan with a small splash of water, or use a covered microwave-safe dish. Heat until the chicken is hot throughout, and avoid reheating the same portion more than once.
Grilled chicken and mixed vegetables Vitamins & Minerals
Vitamins
B3
16mg · 100% DV
B6
1.05mg · 62% DV
Vitamin C
46.25mg · 51% DV
B5
2.13mg · 43% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
425mg · 61% DV
Sodium
525mg · 23% DV
Potassium ⭐
775mg · 23% DV
Grilled chicken and mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken and mixed vegetables
To burn the 308 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken and mixed vegetables?
Grilled chicken and mixed vegetables is a straightforward meal of chicken cooked over a grill or griddle and served with a selection of vegetables. It is not tied to one particular cuisine: versions appear in home cooking and restaurant menus around the world, with the vegetables changing by season and place.
The chicken’s browned outside contrasts with tender vegetables, and the dish is often served with a salad, rice, potatoes or bread. Its simple seasoning makes it easy to adapt to different tastes. The combination is protein-forward and relatively low in carbohydrates; each 100 g provides 9 g of protein. For a lighter plate, add extra vegetables and keep rich sauces or starchy sides modest.
How Nutritious Is Grilled chicken and mixed vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken and mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken and mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken and mixed vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken and mixed vegetables Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Grilled chicken and mixed vegetables
Foods Similar to Grilled chicken and mixed vegetables
Have another question about Grilled chicken and mixed vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.